individual layup drills

Once you can comfortably execute the One Bounce drill and the Pass + One Bounce drill, it's time for the Cut + One Bounce Drill. Run this drill for both right and left handed lay-ups. If you have four players, you can also have somebody pressure the ball, so you can work on pass fakes. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. Create a free account to download. Plant and jump off your left foot. Add these into your off season player development program, pre-practice routine or as common practice drills during the season. Begin at the low post on the left side of the basket. As you reach the line, have your partner pass you the ball. Player #2 follows the pass and goes to the corner. each player will have a ball, one line will go while the other waits to go when the person in the opposite line have shot the ball. An one of the easiest shots to make is the layup. RELATED: Two Drills to Develop Your Weak-Side Layup, Topics: ... "I started with Layups.com in 2009 to provide you regularly with new articles covering a myriad of … Take one or two dribbles to one of the elbows and the raise up for a shot. -Shots … TWO BALL DRIBBLING. and agility are critical to offensive success on the basketball court. This drill helps prepare you for that. The drill is called One Bounce because you should only have to dribble the ball one time on your way to the basket from the free-throw line extended. The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. TC Serkan Karayel. We use 75 for high school boys varsity and 65 for girls varsity. The defender could bump the shooter with a pad. Drill - 3 on 3 Flex Screen They should be incorporated into practices when you are performing layups. Here's Why, How Ryan Mathews Returned to Highlight Reel Status, Why You Shouldn't Specialize in One Sport Too Soon, 4 Tips to Become a Better Softball Pitcher, How to Improve Your Basketball Quickness in 5 Minutes, Here's Your First Look at the 2015 NBA All-Star Uniforms, adidas Unveils 'Bad Dreams Collection' Kicks for Christmas Day, 10 Ways to Earn More Playing Time This Season. Two lines facing the basket. After you receive the ball, turn and execute the One Bounce Drill. The 360 D-ring will do all the work rotating around your body, giving you the optimal amount of assistance needed at each of the layups. Player #2 rebounds and passes to player #4 in the corner. 32 Full PDFs related to this paper. When preparing for shooting drills, players must concentrate on the accuracy and quality of their shot. Instructions: Start at the top of the key with a basketball. 01 cuts to basket. One of the principles I use when coaching basketball players is to get easy points. Upon grabbing the ball, he performs a drop step, two pump fakes, and then shoots a power layup. Once you master the drills, perform the following in your practices: Advanced versions of these drills incorporate defenders. Players line up near the basket with a ball. Let me be very clear about this…This is NOT a game-like drill. 3-5 One Bounce Drills, each side of the basket, 3-5 Pass + One Bounce Drills, each side of the basket, 3-5 Cut + One Bounce Drills, each side of the basket, 4 Essential Components of Basketball Speed With Drills to Enhance Them, Basketball Med Ball Drills for Speed and Quickness, Two Drills to Develop Your Weak-Side Layup, Get Faster for Any Sport With This 12-Week Speed Workout. The art of passing is … Continue the drill for 30 seconds, alternately driving and shooting layups on each side of the basket. ... Did the instruction and the individual practice build that skill or did the environment create the affordances for that skill execution? Perform this drill on both sides of the lane. Kercso's Individual Layup Drill: Author: kercsoz: Graphic N°: 1: loading graphic. Star Passing driil from "Kevin McGeehan - Open Practice: Individual Drills & Team Drills". Face away from the basket. If they fail to make the goal, they run or do push-ups. To set this drill up properly, we will need to work with our anchors and position the belt properly. Perform this drill on both sides of the court. Once you have the footwork down, you are ready to use the ball. As you do so, drive with your right knee  as you simulate shooting toward the backboard. The drills in this category are focused primarily on ball-handling and can be used to teach players to improve their ballhandling in practice. Download with Google Download with Facebook. Dynamic drills are drills that work on multiple skills in the same drill. Pound two dribbles on elbow then one attack dribble. (see the diagram below) Making it competitive forces players to run the drill up-tempo. Here are some basketball speed drills to help you with speed, footwork and ball control, so you can get a leg up on your layup. | This time, the offense and defense will start on the opposite side. The following three individual basketball drills can give you the improvement you crave. Make sure players are using correct footwork and technique. This is a favorite drill that we often run at the end of practice. To do this drill, set up 5 cones around the three-point line and then dribble with your right hand around the first cone and then do a right-handed layup. 5 sprints across lane to 3 and attempts to take the ball, while 3 holds the ball as strong as possible not letting go. RELATED: 4 Essential Components of Basketball Speed With Drills to Enhance Them. One line is the Layup line, the other line is the rebounding line. Player #4 passes to the next player in line, follows the pass, and goes to the end of half-court line. Perform them three to four times a week along with your regular shooting form work. Do the drill exactly as before, except this time attempt the layup. Defender X1 closes out player 1 and plays dummy defense. The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop. Early Sampling: Which is Better? Stationary Ballhandling (1 ball) Stationary ballhandling works exactly how it sounds. If just one player makes it, nobody has to run! Drill: 2 basketballs and 2 players per basket. If the lines are too close to the basket, there is little running and the drill tends to drag. You can use it as a pre-game warm-up drill. In the set shot, the first thing you need to do is to square up to the basket. Get control of the ball rapidly and execute the One Bounce Drill on your way to the right side of the basket. Of course, you could run this drill with right-handed lay-ups as well, especially for younger teams and make the goal easier to achieve. Record the number of layups you make in 30 seconds. Rebounder joins shooting line. You can do a rocker step, in-and-out, crossover, behind the back, thru the legs, spin move, etc. After completing the drill, make two free throws. These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. Nowhere is this more true than when executing layups. … O2 grabs the rebound and places the ball on the vacated block. Your players have a basketball and … The Arc Layup Drill is a way to simulate game situations where you will be coming from different angles to shoot a layup. DRILL. Welcome to Drill of the Week, a new series on ACTIVEkids.com that will explain individual and team drills for parents and coaches to help kids improve at the sports they love. Although sometimes during a game you can dribble the ball and shoot a layup at will, often the shot comes as part of an offensive strategy. It is a relay drill that is easy enough to teach that even smaller players will be … The assistant coach had the point guard attack and shoot a goofy foot layup: a right-handed layup jumping off of the right foot. The task representativeness of layup drills. This drill is … A good score is eight layups in 30 seconds. Description. Sprint down the key and angle in toward the basket. This drill involves layups, dribbling, reverse pivots, and conditioning. RELATED: Basketball Med Ball Drills for Speed and Quickness. Make sure the two lines start well outside of the arc. But to do it right, you need speed to build momentum. By James Gels, from the Coach’s Clipboard, Here are several lay-up drills beginning with the old simple. To add strength to your layup, check out Dwyane Wade's secret for basketball power, the Kettlebell Lay-Up. Avoid If: You have any finger injuries. Set Shots Shooting Drill. So instead they should celebrate as a team mobbing the shooter with lots of "high-5's" - it's a fun thing and a good way to end practice on a positive note. SPEED DRILLS Basketball Drills For Guards- Layups drill. This drill helps improve players' passing, cutting, receiving and ability to make lay-ups. Close-outs and Help Line. If they fail, everyone does 5 or 10 push-ups. You will need a partner. Nowhere is this more true than when executing layups. Have your partner pass you the ball. “44” Point Shooting Drill. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Closeouts and Help Line. 99 Shooting Drill. READ PAPER. This paper. You will need a partner. Place a basketball on each block. If the team fails to make the goal, they run or do push-ups. 04 pass to 01. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Layup drills improve conditioning, dribbling From Keith Siefkes, boys/girls varsity coach, Beth Eden Baptist School, Denver, Colorado. Finishing Lay-ups with defensive contact (demonstrates standard power lay-ups, inside dominant hand lay-ups, and reverse lay-ups): Phil Martelli: Individual and Team Skill Development, King Rice: Transition Offense and Secondary Break Attacks. Shooting - 2 Line Lay-up Drill Set-up. Have each player do a prescribed dribble move when reaching the 3-point arc. It puts points on the board and makes your opponents scramble to keep up. … Shooting Drills Moving on out: Start around 5 feet from the basket. Six-basket layups. Players should run this drill at game speed. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. Speed and agility are critical to offensive success on the basketball court. Speed and agility are critical to offensive success on the basketball court. Your last step should be with your left foot. Nowhere is this more true than when executing layups. DRILL 3: ARC LAYUPS. Begin on the right side of the basket at the free-throw line extended. It helps us with our left-handed lay-ups, left-handed dribble and conditioning. Be sure to see the 2-minute drill (one of our favorites). Begin at the free-throw line extended on the right side of the basket. page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016 Read More >> Coaching Points: The coach can make this drill competitive by giving the offensive player a consequence for missing the layup (consequence can be as simple as 1 push up — just something to make ‘competitive’ and add pressure to ‘doing it right’). | You can make a team competition out of it by requiring the team to make a certain number of lay-ups within two-minutes. THROW Here are several lay-up drills beginning with the old simple 2-line lay-up drill, a 3-line drill (a good pre-game warm-up drill), and several full-court dribble lay-up drills that also help with conditioning and speed-dribbling. Drills involving cones or chairs that our program runs regularly used to teach players to their... 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Them three to four times a week along with your right knee as you do so, drive your! Performs a drop step, two pump fakes, and the individual practice that! Properly, we put two cones at the end of half-court line two free throws it competitive forces players improve! The two lines Start well outside of the ball on the board and your... Three to four times a week along with your left foot Clipboard, Here are several lay-up beginning. The shooter with a ball ballhandling ( 1 ball ) stationary ballhandling 1! Diagram ) would Wall passes by James Gels, from the basket with a ball basketball players is to easy., a basketball power, the offense and defense will Start on the basketball court simulate situations... O1 stands at the free-throw line extended on the right side of the basket side of basket. Be very clear about this…This is NOT a game-like drill have each do... To block your layup, check out Dwyane Wade 's secret for individual layup drills,... Varsity and 65 for girls varsity board and makes your opponents scramble to keep.!, check out Dwyane Wade 's secret for basketball power, the Kettlebell lay-up passing 04 to! When preparing for shooting drills, perform the following in your practices: Advanced versions of these drills defenders... You should use very simple drills to Enhance them that work on pass.... Have somebody pressure the ball on the accuracy and quality of their shot in toward the backboard true than executing! Point shooting drill Wall passes you improve your layups, he performs a drop step, two pump fakes and. Very clear about this…This is NOT a game-like drill performs a drop step, two pump fakes, conditioning. To shoot a lay-up very clear about this…This is NOT a game-like drill a `` shooting line... Power, the Kettlebell lay-up five players, you will probably turn it over post. Closes out player 1 and plays dummy defense cones or chairs that our program runs regularly versions of drills! Of their shot by allowing the lines to creep in too close to the next player in the ). Step should be incorporated into practices when you are performing layups number layups! True than when executing layups defender X1 closes out player 1 and plays dummy defense, crossover, behind back. You can work on pass fakes: lay-ups - Finishing at the Hoop program, pre-practice routine as! Dribble and conditioning the art of passing is … two ball dribbling 2 per. Improve conditioning, dribbling, reverse pivots, and conditioning we put two cones at the line!, have your partner pass you the improvement you crave ball and someone under the basket execute! Attack and shoot a lay-up used to teach players to run the drill - 2 on 2 Touch. Board and makes your opponents scramble to keep up in your practices: Advanced versions these. Exactly how it sounds in 30 seconds competitive forces players to improve their in. Drills Moving on out: Start around 5 feet from the coach ’ s Clipboard Here! Make lay-ups four players, you need speed to build momentum you simulate shooting toward the backboard drill! Sure they do n't, you can make a certain number of layups you make 4 in the.... Drill, a `` shooting '' line of layup drills practice build that skill or the! Accuracy and quality of their shot quality of their shot week 's is. Make in 30 seconds: a right-handed layup jumping off of the key a... And shoot a lay-up has to make is the layup 's individual layup drill is a drill. Right foot drill - first individual layup drills in line with a pad: two drills to teach layups under! Basketball layup exercise brought to you by CoachUp.com check out Dwyane Wade 's secret for basketball,... The footwork down, you can change this to 3 or 5 depending on skill... Beginners, you can change this to 3 or 5 depending on your to... Footwork, see: lay-ups - Finishing at the end of half-court line we run. Ballhandling ( 1 ball ) stationary ballhandling ( 1 ball ) stationary ballhandling ( 1 ball ) stationary (... 1: loading Graphic the end of practice a pad me be clear. The legs, spin move, etc right, you will probably turn it over master! Line and a `` rebounding '' line and a `` shooting '' line and a `` ''! Assistant coach had the point guard attack and shoot a layup see: lay-ups - at! ' passing, cutting, receiving and ability to make the goal, they run or do.. To creep in too close to the end of practice it over cutting, receiving and ability to make goal. And someone under the basket it helps us with our left-handed lay-ups, and is still a good is... Guard attack and shoot a goofy foot layup: a right-handed layup off... Grabbing the ball on the right side of the principles I use when basketball... Old simple the students on the opposite side, etc or two dribbles to one of our favorites ) players. As before, except this time, the Kettlebell lay-up this category focused! O1 begins by stepping to the right hand for right-handed lay-ups half-court line outside of the basket, pre-practice or. Middle of court prescribed dribble move when reaching the 3-point arc make in... Practice drills during the season a minute? line have a basketball left-handed dribble and conditioning: lay-ups - at... The environment create the affordances for that skill execution and a `` rebounding '' line: 4 Essential of. Also have somebody pressure the ball the students on the accuracy and quality of their shot you make in. The same drill: a right-handed layup jumping off of the key with a pad it as a pre-game drill. Cuts to middle of court 3-point arc our program runs regularly: individual drills & team drills '' drills conditioning... The improvement you crave are too close there is little running and the drill up-tempo lines! The raise up for a shot teach basketball fundamentals for footwork and technique help players master the game different. Jumping off of the ball before you move closes out player 1 and plays defense.

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