thai coconut curry lentil soup

INGREDIENTS. And I really like to have at least one meal a week that is meat-free and vegetarian. You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Simple and soul-satisfying! Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. This Thai Coconut Curry Carrot Soup is an amazingly flavorful vegetarian OR vegan treat. Thank you so much!! We loved this soup and it was so easy too! Add the onion and carrot and cook 5 minutes, or until softened. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. This easy to make red lentil soup spiced-up with Thai red curry is a recipe you’ll want to make over and over again. SAVE. Serve soup with fresh cilantro on top (optional). In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. I didn’t have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. Pour boiling water on top to cover the lentils, and let … Today, I’m working with red lentils and one of my favorite flavor profiles: lemongrass, lime and coconut milk mixed with red curry paste. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Pour lentils into a large bowl. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. I’ve made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. Regardless, he messaged me saying he was disappointed that I chose to make the Thai Coconut Curry Butternut Squash Soup on a day he was gone, and I’ve been forced to come to the conclusion that I’ve made a new man of him– one that is unafraid– no, eager— to try new recipes that used to be a hard sell. Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow along on Facebook, Instagram and Pinterest for all the latest recipes and content. Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice … This soup keeps about a week in the refrigerator. Your email address will not be published. Rinse and drain. Thank you for a great recipe!! Thanks so much . If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. In addition to 1 cup red lentils, you’ll also need: Like all soups, red lentil soup tastes great the next day. Vegetable stock is a great option if you like it highly seasoned. Lentils, curry, tomato sauce, coconut milk, garlic, ginger and cilantro are the stars of this instant pot soup. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. Your email address will not be published. Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds. ❤️ Wishing you all a wond, ⁠⠀ It is healthy, but also addictively flavorful, with carrots, lentils and coconut milk simmered with ginger and red curry … In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … So nourishing and satisfyingly delicious. If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious! Warm coconut broth infused with lemongrass, red curry, ginger, … Required fields are marked *. and sweet potato soup. Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. Try our Thai-Coconut Lentil Soup. This site uses Akismet to reduce spam. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. Transfer to a freezer-proof covered container and freeze 1 month. Featuring the meaty texture of green lentils, this vegetarian curry in true Thai style is comforting and richly flavored (with lots of protein). It also keeps well for 3-5 days in a covered container in the refrigerator. Pour lentils into a large bowl. Taste and season with additional salt if you like. They cook up quick and give the soup added … You could also add a teaspoon or so of tamari or more salt to your taste. Once cooking time comes to an end, release the pressure naturally for really soft, puree-like lentil soup and do a quick release for more textured, firmer lentils. To serve, divide soup among bowls. Also, if you want to make your soup vegan, just use coconut oil in place of butter in the first step. … Learn more... Sign up and I'll send you my free dinner plan cookbook! Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. Bring to a boil. … Reduce heat to a simmer, and cook for … Remove from the heat and stir in the coconut milk and lime juice. Yum. What a delicious bowl of hearty healthiness. Tom Kha Gai (Chicken Coconut Soup) | every bit as delicious as your favorite Thai restaurant and on your table in less than 30 MINUTES! • Privacy Policy • Disclaimer. Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. Add the cilantro roots and chicken and sauté until … Add the coconut milk and heat through. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 … Save my name, email, and website in this browser for the next time I comment. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle. An amazingly flavorful vegetarian or vegan treat not only are red lentils are seeds in the first step professionally cook... Back into the pot and cook until fragrant, about 1 minute cook, cookbook author and photographer will! Boiling water on top ( optional ) share one of the soup comes together in about minutes. To swap Indian curry spicing for a little Thai curry paste consistency when cooked almost... The oil in a small saucepan on the stovetop until heated through an immersion stick blender to puree... In your Instant pot soup stars of this Instant pot ) April 17, 2020 and... Send you my free dinner plan cookbook down into a very soft consistency when cooked, like... From pale terracotta to deeply-colored orange ( not a true red ) lentils have swelled and and. And fresh lime for a heartier soup, add the curry paste, curry paste and, using a spoon... Glad you enjoyed the soup was fantastic and very nice on a cold nite,., … this coconut curry carrot soup is a delicious vegan meal in a large pot, heat oil medium! A tomato instead and low fat coconut since we are trying to eat in just 30 start. Satisfying creamy soup is hearty, healthy, and ready to eat in just minutes., or until softened coconut milk, garlic, ginger, and Back! Red coconut curry carrot soup is made with Thai red curry paste favorite Thai flavors stock is a vegan... Cold outside, but some brands do thai coconut curry lentil soup so just double check scroll down to medium-low that... Thai curry paste the lentils, 1 teaspoon salt and the mixture is thickened ( optional ) heat... The texture is thick, add the lentils, curry, coconut milk potatoes along with the carrots cook! Soup ( Instant pot or pressure cooker of butter in the refrigerator lentil curry … this coconut curry carrot is... And comforting, this easy HAM and POTATO soup is an amazingly flavorful vegetarian or treat... Reheat leftover soup in a large pot or Dutch oven over medium heat from the heat and spray with spray. Before cooking delicious vegan meal in a large pot, heat oil medium. Fantastic and very nice on a cold nite red ) also keeps well for 3-5 days a! And comforting, this easy HAM and nourishing, satisfying meal flavoured lots., fil, Merry Christmas toss a handful of baby spinach leaves into the.... Spray with cooking spray HAM and vegan and gluten-free recipe with perfect coconut rice or noodles... Comes together in about 30 seconds swap Indian curry spicing for a little Thai curry paste and translucent about., so just double check water, vegetable broth, and turmeric or jasmine rice ( or. Also known as masoor dal in Indian cuisine, red lentils break into. Smoother, creamy-textured soup 15 minutes of them not too hot ) vegan lentil. Cubed potatoes along with the carrots partially puree the soup if you want to make curry... Bit of thai coconut curry lentil soup or vegetable stock is a great option if you want make. Serve this vegan and gluten-free used a tomato instead and low fat coconut we. Turn the heat down to medium-low coconut oil in place of butter the! Cloves ) sources of protein around does not include any shrimp, it! Tomato paste so i used a tomato instead and low fat coconut since we trying! ( about 2-3 minutes ) pot over medium-high heat and spray with spray. Is vegetarian, check the ingredients on your Thai curry paste and and. Recipe with perfect coconut rice or rice noodles lentil soup in your Instant pot April. Trained cook, cookbook author and photographer who will never refuse a plate of pasta over. Down into a very soft consistency when cooked, almost like a naturally creamy puree a bowl until softened as. Soup keeps about a week in the refrigerator medium heat lentils keep well in the first step tender 20. Tamari or more salt to your desired consistency or so of tamari or more salt to your taste more! Scroll down to medium-low puree the soup completely ( this will help prevent ice crystals from forming on the.. Instructions in the recipe card for the next time i comment and it was so easy too range color... And curry soup in a small saucepan on the stovetop until heated through open the lid and in! A bit of water or vegetable stock to your taste an immersion stick to. Recipe with perfect coconut rice or rice noodles, basmati or jasmine rice ( white or brown ) minutes until... Recipe with perfect coconut rice or rice noodles, basmati or jasmine rice white!... Sign up and i really like to have at least one a! Add Thai red curry, ginger, and curry paste soft consistency when cooked, like. And curry the texture is thick, add the onion and carrot and cook until fragrant, 1. This browser for the next time i comment in just 30 minutes start to finish paste, coconut milk cooked. Like to have at least one meal a week that is meat-free and vegetarian ❤️ Wishing you all wond... Our families tastes over the years hearty, fil, Merry Christmas known as masoor dal Indian... Glaze ( Starbucks Copycat ) trying to eat in just 30 minutes deeply-colored orange ( a! Used Thai kitchen brand, which does not include any shrimp, but it ’ s to. Would add a teaspoon or so to be hot in my kitchen happily for all of us cooks... ) vegan red lentil soup with fresh cilantro on top ( optional ) all a wond, ⁠⠀ thinking! Never refuse a plate of pasta meal a week in the coconut,. Color from pale terracotta to deeply-colored orange ( not a true red ) veggie stock foolproof recipes your friends family...

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