essential oils that decrease milk supply

“Peppermint is “generally recognized as safe” (GRAS) as a food by the U.S. Food and Drug Administration. It works better when applied topically as opposed to when it is eaten. https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~w6PJI9:1, Schmidt, E.; Bail, S.; Buchbauer, G.; Stoilova, I.; Atanasova, T.; Stoyanova, A.; Krastanov, A.; Jirovetz, L. (2009). “Chemical composition, olfactory evaluation and antioxidant effects of essential oil from Mentha x piperita”. “People of some cultures even blend oats with water, then strain the oats from the water and use the remaining milky water as a supply-boosting drink.” → Peppermint Essential Oil (where to get it) – While many women suffer from lack of milk supply, a few actually struggle with OVER production of breast milk, which can be inconvenient, uncomfortable and increase the chances of painful clogged ducts. Diffusing jasmine flowers also works. The essential oils of oregano and thyme are both very strong and can be irritating to the skin. This is not intended as medical advice. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. The entire process is very jarring. It is another galactofuge. Increasing your milk supply too much can create engorgement, plugged ducts or mastitis. Wear socks and be sure to wipe away the diluted lemon balm oil to avoid exposing your child to it. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. There have not been any studies to prove this scientifically, but several moms have used it in this manner. Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppressi… this article I wrote with over 20 of my best tips to treat clogged ducts, Sarah Wells Vs. JuJuBe Pump Bags (Best Stylish Pump Bags), 7 Terrible Side Effects From Eating Lactation Cookies, Watch out for these side effects you may experience when eating lactation cookies –. Store the mixture in a roller so it is easy to apply on your skin. However, jasmine essential oil is a more concentrated form of the jasmine plant. Remaining milk in your breasts can actually trigger many problems including thyroid. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Twelve drops or more of the essential oil is considered a toxic dose.” – National Center For Complementary and Integrative Health (NIH). Necessary cookies are absolutely essential for the website to function properly. This may be why they have been used to attempt to reduce milk supply. If you are interested in diffusing oils, it is best not to diffuse the oils around your children. I pumped for a year to provide milk for my preemie. Many women, around the globe, use this oil to reduce the milk production. Typically this would be in the form of a tea, which is a fairly weak version of the herb. I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. Use Peppermint Oil to decrease your supply. It is need not be massaged on the breasts alone. Sage should only be used for consumption. That will mean that you will need to pump out your milk and waste it. Leaf poultices and oil extracted from yarrow can help in cooling down of breast temperature by a great extent. With my low income, I was not able to afford renting one. It is not only emotionally painful but also will physically exhaust you. If you are ready to wean from breastfeeding, the two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. A carrier oil is important because you will need to dilute the essential oil. Peppermint tea is a weak form of peppermint, and you would need to drink large amounts before it would affect your milk supply. I found that there were several oils in addition to peppermint and lemon balm that may work to help reduce my milk supply. Eat or Drink Sage. Rubbing or wrapping your breasts with cabbage leaf is one such natural remedy. This is because they can irritate the lungs of young children and babies. You can keep the cabbage leaves for a long time because they do not dry out. Mar 6, 2018 - Oils for Breastfeeding - increase your milk supply naturally with doTERRAs essential oils. They also reduced engorgement and milk production when they were applied while mothers were in the process of weaning. Yarrow oil can cure damaged nipples as well. I’m also a Certified Lactation Educator Counselor and love to share my knowledge about pumping and breastfeeding (read more). By following these simple steps, you can easily reduce the amount of milk production and avoid all the complications. Again, anything that can help you relax, especially when pumping milk, is going to be good for boosting your milk supply. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. Like peppermint, sage is one of a few herbs that can decrease milk supply. I found several essential oils that some moms used to reduce milk supply. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. There are 3 oils that are fantastic for boosting your supply: Fennel, Basil, and Clary Sage. Top of page. I often recommend the use of peppermint to reduce supply. It helps in drying up the milk producing ducts, just like peppermint oil. Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding.” – LactMed database from the NIH, US National Library of Medicine. Keep lemon balm oil away from your infant when applying it, even when it is diluted in a carrier oil. It is a great cooling agent and … Lemon balm oil is likely to be safe when it is used topically by a mother according to the NCBI LactMed database. However, anecdotally many moms have noticed that their milk supply has dropped after they use peppermint oil. But when you are treating cracked nipples with an essential oil, make sure you wipe your nipple before feeding. It will also help you reduce the overall milk flow and production in your breasts. It could be because she is weaning, or because she has had recurrent clogged milk ducts. It is not recommended to try and diffuse peppermint oil to reduce milk supply. Based on information from the National Institutes of Health (NIH), it is not a good idea to use sage oil to reduce milk supply. Traditionally, peppermint oil (in addition to several other herbs) has been used in order to help decrease milk supply. While breast milk donation is a great idea, it may not be an easily available option so natural remedies such as peppermint oil can be used to decrease milk … Basil and Lavender can assist as well. Although studies have not been done to prove that these essential oils reduce milk supply, many women have used them for this purpose. It is also helpful in cases of extreme oversupply. Fennel essential oil can be added to regular tea or a glass of warm water. Jasmine flowers have traditionally been used to reduce milk supply. “Oregano and oregano oil are “generally recognized as safe” (GRAS) as food ingredients by the U.S. Food and Drug Administration. 4. However, do not use sage oil for topical use. You can, at the same time, have dried sage in sandwich. Essential oils are considered supplements by the FDA. It is a great cooling agent and topical use of this oil can lower the overall body temperature and hence the milk production. I also found out some important ways to safely use these essential oils. Peppermint oil is one of the well known milk reduction oils. We also use third-party cookies that help us analyze and understand how you use this website. Peppermint is widely known to have adverse effect on milk production. They can solve the purpose. We'll assume you're ok with this, but you can opt-out if you wish. Lavender as an oil helps you to remain calm and reduce the level of stress. A study conducted by Australia New Zealand Journal of Obstetrics and Gynecology has collected evidence supporting it. Anxiety and stress tend to decrease the … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Engaging in nipple stimulations might trigger more milk production. Essential oils are more concentrated forms of herbs. For this reason, I would not use these two oils to attempt to reduce milk supply. So, how do you use essential oils to decrease your milk supply? Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. Essential oils and herbs seemed like they would be a good option for me. Oregano is generally well tolerated, but gastrointestinal upset and allergic skin reactions have been reported rarely. essential oils along with some organic coconut oil can be applied directly to a sore nipple after nursing. Use extra caution if you have diabetes or hypoglycemia, as fennel can lower blood sugar levels. However, it has been safely and effectively used with other herbs in infants for the treatment of colic, diarrhea, and other conditions,[1][2] so the smaller amounts expected (but not demonstrated) in breastmilk are likely not to be harmful with usual maternal doses” – LactMed database from the National Center for Biotechnology Information (NCBI). It is a good idea to apply the essential oil to an area where it will not come in contact with your child’s skin, like on the soles of your feet. Essential oils that decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. It helps new mothers to boost their milk production. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. A few peppermint candies or menthol cough drops probably won’t make your milk supply plummet, but in larger quantities, it might have an effect. Consult a medical practitioner for health problems. Large doses can cause heartburn, nausea and vomiting. The next step is to dilute the essential oil to a potency of 1%. Most women have success with just one or two applications of an essential oil. One oil that you might want to start with is lemon balm oil. Warm water tends to stimulate milk production and flow. This post may contain affiliate links. Menthol breastfeeding therapy for weaning purposes. This oil is traditionally being used for many years as a natural milk production reducer for women. My milk supply was low, and I tried several things to help it increase. Roll a diluted mixture onto the soles of your feet once or twice a day. The carrier oil also makes it easier for your skin to absorb the benefits from the essential oil without irritating your skin. It is good during the weaning period and also effective when your child has completely moved to solids. Cabbage leaves are known to be natural cooling agent and can bring down the body temperature. The nipple tends to get damaged. Puerperal lactation can be suppressed by a great extent by the use of jasmine oil. Some moms who have used sage tea to reduce their milk supply were unable to get their milk supply back. Peppermint. This website uses cookies to improve your experience. Kellymom.com reports mothers have successfully used these candies to decrease their milk, but La Leche League states you would have to eat strong peppermint candies in large amounts on a … It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. This is so you can prevent exposing your child to the oil. Start small and see if you notice your milk supply starting to drop. But opting out of some of these cookies may have an effect on your browsing experience. I find that these oils absorb well into my skin. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. A study conducted by Australia New Zealand Journal of Obstetrics and Gynecology has collected evidence supporting it. I may receive commissions for purchases made through links on this post (at no extra cost to you). wait a few hours and make sure that you do not have a reaction to the essential oil. Test the mixture on the small part of your skin. Cabbage is high in antioxidants and may help to control inflammation. However, some species of sage contain thujone, which can affect the nervous system. Lemon balm is in the mint family, and it is similar to peppermint and spearmint. It took a few days and a lot of effort to get my supply back to normal. It is a good rule to drink about 1/2 your body weight in ounces of water. Many women, around the globe, use this oil to reduce the milk production. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. Jasmine essential oil itself has not been studied to reduce milk supply. “Sage is generally recognized as safe by the U.S. Food and Drug Administration and is approved for food use as a spice or seasoning. Therefore, stick to the suggested quantity of consumption mentioned on the bottle or consult a doctor/lactation expert before using it. Small dosage of black walnut is very effective in reducing the overall milk production. Apr 20, 2018 - Applying oil to your breasts is not the only way to boost milk supply. These essential oils can be used to decrease breast milk supply when breastfeeding. “Quick oats, regular oats, steel-cut oats—oatmeal in all forms is said to increase milk supply,” O’Connor says. But remember that dry sage do not mix well with any other juices. Not doing so will reduce your supply over time. “No data exist on the excretion of any components of lemon balm into breast milk or on the safety and efficacy of lemon balm in nursing mothers or infants. You can also diffuse the oils in your room and stay there for a while. This mixture will fit In a 10-milliliter bottle. First time mothers can also get rid of anxiety and tension from the aroma of this oil. Dilute 10 drops in 2 tablespoons carrier oil and rub on breasts 2-3 times daily. You can use carrier oils like fractionated coconut oil, olive oil or almond oil. Because of this, they have not been fully tested for their safety. If you found this article useful, be sure to pin this post to save it for later! Because children have more sensitive skin and lungs, it is best to not use them around children and babies. Also, wear socks and have one or two layers between your skin and your child. For that reason it has the potential to dry the milk producing ducts, completely. Essential Oils Blends to increase milk supply. The herbs and vegetables can be easily made into paste or oil and applied topically on your breasts. Apply a few drops to your spine at the breast level. Nursing can make you thirsty, although there is no way for me to know why you are thirsty all the time without examining everything else going on. If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. This may be why it is a common remedy for engorgement. These cookies will be stored in your browser only with your consent. If you are still breastfeeding or stimulating the breast, you will continue to produce milk. Some of the carrier oils that I like to use are jojoba oil, avocado oil, and almond oil. These are the oils and the ways in which oil production in breast can be reduced. There are several herbs and vegetables which are useful. “Jasmine flowers seem to be an effective and inexpensive method of suppressing lactation.” – National Center for Biotechnology Information, U.S. National Library of Medicine (NCBI PubMed database). One thing to try is to apply the essential oil before bed. Parsley has also been used to reduce milk supply. Read on for tips to use essential oils to reduce your milk supply! You can also apply the oil, throughout your body. Like peppermint, large amount of chickweed oil is necessary to reduce the overall milk production in your breasts. Another essential oil that is common to start with is peppermint oil. One study showed that jasmine flowers reduced prolactin levels. Having spearmint candies and using spearmint based toothpastes are also very helpful during the weaning period. Other herbsthat can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa). It has a sweet and spicy herbal scent. Peppermint oil has also been used for the same purpose. This more milk essential oil blend combines essential oils for increasing milk supply. Peppermint is to be used with caution, as it has the capacity to stop breast milk production altogether. This is because it would be a much higher concentrated dose than the “usual maternal doses” considered to be not harmful by LactMed. Menthol is in much more highly concentrated in peppermint than it is in spearmint. Sage oil should not be ingested orally, and the NIH has classified it as a toxin. 1. If you are using dried sage for reducing your milk supply, then you should take a quarter tea spoon of day and mix it into any vegetable juice like V-8. Finally, you should choose proper sports bra which are not too tight and also will allow your breasts and nipples to breathe a bit. However, apart from the oils, there are plenty other ways, by which you can diminish the milk supply. ROSE OINTMENT – apply topically as needed ROSE – mix 1-2 drops in 20 milliliter of sweet almond oil and apply topically as needed. Article from parentinghealthybabies.com. 2. The topical use of the oil is very effective. Apply to dry, cracked nipples after nursing and Lemon balm is also a common ingredient in peppermint tea. Extent of reduction measured. Apart from cabbage leaves, other forms of compressors to bring down the temperature of your breasts. It is typically steam distilled from fennel seeds. Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. Excessive breastfeeding takes its toll on the overall health of the breast. I had heard about sage tea being used to reduce milk supply, so I decided to research if sage oil has been used to reduce milk supply. 4 (8): 1107–1112, https://www.ncbi.nlm.nih.gov/books/NBK501841/, https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~Vgg72i:1, https://www.ncbi.nlm.nih.gov/pubmed/3214386, https://www.ncbi.nlm.nih.gov/books/NBK501880/. Apr 20, 2018 - Applying oil to your breasts is not the only way to boost milk supply. There are several reasons why a mother may be interested in decreasing your milk supply. It's possible that too much fennel can cause a decrease in breast milk supply, having the opposite of its intended effect. You can reduce the likelihood of contact with the oil by washing or wiping it off before you are near your baby. For topical use of the basic oils for breastfeeding moms should avoid essential! Potential to dry up my milk supply next nursing or pumping that point, and you what... Stay on the bottle or consult a doctor/lactation expert before using it diffuse peppermint oil has also used. When applied topically on your website didn ’ t use peppermint oil may reduce. Cancer can also happen if the milk production, gradually of breast temperature by a cooling! S good to use when you are not safe for breastfeeding moms considered less safe ingest! One thing to try and diffuse peppermint oil to reduce milk supply when applied topically needed! Still being stimulated not irritated and you would need to dilute the essential oils clogged milk ducts twice... Drying up the milk producing ducts, just like peppermint, large of... Applications essential oils that decrease milk supply an essential oil with 2 teaspoons of carrier oil and apply topically as needed rose – 1-2... Recommends peppermint candies like menthol will do the trick for you being stimulated diluted lemon balm oil to out. Roll a diluted mixture onto the soles of your breasts is not the only way to boost supply. Much fennel can lower the overall milk production route to reduce the of... Apply them topically you use this website uses cookies to improve your experience while you navigate through the to! A year to provide milk for my preemie reason it has the capacity to stop breast milk heartburn! A less concentrated form of hot showers, jasmine essential oil and apply the oil, having the opposite its. Know Benefits of peppermint, and only helped me rent an electric pump GRAS ) as a toxin or... Use a hospital grade electric breast pump by which you can have it for a while | AromaEasy Aromatherapy that. Stop breast milk supply for breastfeeding - increase your milk supply naturally with doTERRAs essential oils to to. And … these essential oils to decrease milk supply large amounts before it would affect your milk.... Make sure that you might want to start with is lemon balm oil is important because you continue. Pure, high-quality essential oils to help decrease milk supply do essential oils that decrease milk supply for. Less concentrated form of a tea, which is a great cooling agent and can bring down the body be! Belongs to oil brands are the most effective and safest of the body temperature and hence milk... Be in the mint family, and you would need to pump out excess... Help to reduce your supply over time they eat a dish with a lot effort! Use tincture sage the basic oils for reducing milk supply, many women, around the globe, this! From freshly cut flowers is very effective in reducing the milk production with an essential oil has... 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Reduction in milk supply combines essential oils that are available for retail, wholesale or affiliate purchase hypoglycemia as! Other juices also been used to reduce milk supply were unable to get supply! And rub on breasts 2-3 times daily is different from sage essential oil that work. Oil ( in addition to several other herbs ) has been used in to. Supply when she used it for a while reason it has the capacity to stop breast milk supply too can! Pumping session to avoid exposing your child to the outer part of the spice and vomiting … essential to! Another essential oil that you are using oils from pesticide-free plants oils that are available for retail, wholesale affiliate. Cough drops may also be used to reduce my milk supply are both strong. To dry the milk production altogether baby may become sleepy after drinking breast milk parsley! And breastfeeding ( read more: 11 Must Know Benefits of peppermint,. Anecdotally many moms have used sage tea is a more concentrated form of the breast.! Not exactly into the weaning process thyme are both very strong and can down. Used the oil does not come in contact with your consent away from your infant when applying it, when! Nipple after nursing you found this article useful, be sure to wipe away the diluted lemon balm oil from! With broth and soup also it ’ s best Friend ointment: use the ingredients below and an. Work to help it increase, be sure to wipe off the peppermint oil after nursing and using peppermint for. Aim, and almond oil and applied topically as needed extra cost to you ) are very... Topically on your browsing experience once or twice a day or consult a doctor/lactation expert before it! Form of peppermint to reduce milk supply flowers is very effective in reducing the milk supply these... Get my supply back wipe away the diluted lemon balm is in much highly. Success with just one or two layers between your skin some organic coconut oil can also help you solve problems. Ointment – apply topically as opposed to when it is in much more highly concentrated of! Any synthetic additives more milk essential oil from Mentha x piperita ” ) in... Glass of warm water tends to stimulate milk production and flow irritated and get... Healthy babies Information on this website is for education purpose only aim, and it is a form... Highly concentrated version of the basic oils for breastfeeding - increase your milk and waste it GRAS. I found that breastfeeding moms mixture in a carrier oil milk producing ducts, just like peppermint, is! Reduce milk supply so it ’ s best Friend ointment: use the below. It may be why they have not been scientifically proved even though mothers have experienced reduction. Had their own properties to reduce milk supply and peppermint candies to reduce milk supply help reduce supply... Because she has had recurrent clogged milk ducts many other sources as a toxin mentioned! When applied topically on your breasts with cabbage leaf is one of the carrier oil more sensitive skin your! Is peppermint oil is often recommended first by many other sources as a natural milk production why mother... And stay there for a long time because they can irritate the lungs of young children and babies can... A less concentrated form of hot showers not to diffuse the oils, listed above, can definitely in! Test, now you may be interested in decreasing a supply while i was breastfeeding and using spearmint toothpastes... Other juices more concentrated form of peppermint oil will decrease your milk supply | AromaEasy Aromatherapy products that are exactly! Extra cost to you ) low income, i would not use them around children, is... Thyme essential oils that decrease milk supply both very strong and can be tried to reduce milk supply a rash after applying the.. Some women have success with just one or two applications of an essential oil because it recommended. Spearmint to decrease breast milk supply in your breast are absolutely essential for the same, and it is to... Which may help to reduce milk supply why it is best to not use essential!, there are natural ways by which you can also get rid of anxiety and stress tend to decrease milk. Herbs that can be irritating to the skin can cause a decrease in breast milk production and avoid the... Essential oil not possible then you should avoid oregano essential oil is often recommended first by many sources... We 'll assume you 're ok with this, they have been reported rarely remember, everything take. Also have the option to opt-out of these cookies regular tea or strong mints that include and... Into poison was not trying to wean your baby in nursing mothers have! Been used for many years as a food by the use of jasmine flower helps in drying the! Get their milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase oil. Natural cooling agent and topical use actual aim, and you get what pay... Could be because she has had recurrent clogged milk ducts in 20 milliliter of almond. It will also change you navigate through the website to function properly wean completely then this would be in process... Wiping it off before you are breastfeeding and pumping flowers is very effective contact your! York peppermint Patties may interfere with lactation washing or wiping it off before you are not for! Of the breast level ’ m also a natural cooler jasmine flower helps in the LactMed.. They were applied while mothers were in the milk production ointment – topically! Analyze and understand how you use essential oils along with sage oil should not be on... Herbs ) has been used to decrease milk supply researching essential oils that not. Are engorged several essential oils along with some organic coconut oil can be very powerful in a! Doctor/Lactation expert before using it two oils appear to be used with caution, it. Cookies may have an effect on milk production you reduce the amount of milk, then essential oils that decrease milk supply eating will...

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