zucchini tortillas recipe

Serve with your favorite taco fillings. in a clean bowl and discard residual water. can’t stress this enough! Do these roll up like normal tortillas? This recipe was originally published in 2017 and re-published in 2019 with updated video. Wash the zucchini, keep skin on and use a grater to finely grate the zucchini. Awesome low-carb zucchini "tortillas" or wraps for tacos and more. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Thank you for the perfect recipe. Can I make them to use for several days? You can buy bags of pork rinds in the store and use a food processor to crush them. They’re slightly crispy on the outside but softer towards the center. ½ teaspoon ground cumin. 1/2 leek washed well and sliced thinly. This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). 6. Line 2 baking sheet pans with parchment paper and spray with cooking spray. Step 4. 240 ml (110 g) almond flour; 1 tbsp 1 tbsp ground psyllium husk powder; ½ tsp ½ tsp salt Line 2 baking sheet pans with parchment paper and spray with non-stick cooking spray. Material may not be duplicated, published or re-written without permission. Shred zucchini using the shredding attachment to a food processor or a box grater (using the finer shred option). We’ve tested several batches and they do thaw out well and still taste great. I’m going to start this post by saying that I LOVE this Low-carb Chicken Zucchini Enchilada recipe. Set aside. They browned but never firmed up enough to successfully turn them. Offers may be subject to change without notice. EatingWell may receive compensation for some links to products and services on this website. Mexican food can be lighter and less carbs! Saute until … In a square or rectangular baking pan, pour a little enchilada sauce into the bottom of the pan. But best of all, these zucchini tortillas have flavor baked right into them — that means a taste of paprika, cumin and chili powder in every bite. Hi Katie, yes they can roll like normal tortillas. Use crushed pork rinds for the lowest carb version. Rinse the zucchini but don't peel it. These are soft, slightly sweet tortillas, that are great freshly made to make fajitas, tacos or quesadillas, and they hold pretty good in the fridge for 2-3 days - just heat them up for a few seconds and use! Make four 1/4-cup mounds of the zucchini mixture on each baking sheet. Step 2. made a quesadilla with these turned out really good! Seriously, if you just tasted one of these tortillas, you’ll understand what we’re talking about. Is parmesan cheese necessary or for flavor. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. 1 medium potato thinly sliced (use the largest setting on a mandolin if you have one) 1/2 large zucchini cut in half lengthwise and then cut into 1/4 inch slices. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and is loaded with enchilada sauce, chicken, and cheese. Or They can also be found already pre-crushed. Place in a large bowl. Place a tortilla in the pan, spoon some of the meat mixtures into the tortilla, add a line of the cheese, roll up, and set on … Transfer to a medium bowl and add eggs, flour, cheese, scallions and cumin. The fun possibilities are endless and we’re still not tired of devouring every single batch of zucchini tortillas that we make. One of my favorite things to eat ever! I’ve been looking for a carb-free substitute to traditional tortillas and I’m so happy to run into this gem. Preparation. You can make fish tacos with these healthy tortillas and they’re fantastic! Stir until well combined. coarsely grated. 350 ml (170 g) shredded cheese; 2 2 egg eggs; 1 cup (4 oz.) Pre-cut Parchment Sheets – The rolls of parchment paper will always work, but the pre-cut sheets are our favorite. Prepare a baking tray covered with baking paper. If you want you can even add some tomato sauce, pepperoni and cheese on top. So good! How to Make Zucchini Tortillas. To make ahead: Refrigerate tortillas in a covered container for up to 3 days. Bake shells for about 22-25 minutes, or until the shells look “crisp’ and brown around the edges. Slightly oil the paper with olive oil to avoid the tacos shells to stick to the paper. Add ¼ cup of nutritional yeast. this link is to an external site that may or may not meet accessibility guidelines. Directions. These were delicious hot and crisp out of the oven. It’s also gluten-free and very flavourful! Coarsely grate zucchini, then toss with 2 teaspoons salt and let stand 30 minutes. Microwave on High for 15 to 20 seconds. I would have added fresh onion, but I was too lazy. We like to bake the shells a little longer for a more charred texture and flavor. When I added the two ingredients, they cooked up perfectly. I had to refrigerate it uncooked overnight without the egg and breadcrumbs. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Add the dried zucchini and remaining ingredients … Amazing zucchini wraps, zucchini soft taco shells or zucchini tortilla taco shells recipe made from grated zucchini. Paleo Zucchini Tortillas are a wonderful paleo tortilla substitute. Or lightly sautéing the zucchini for a few minutes, then squeezing out the water. You can make some of the best low carb and healthy tacos. That sounds delicious with the mushroom and pepper filling. These shredded zucchini recipes are an easy and delicious way to eat your vegetables. Buy Now. Remove as much moisture as you can from the zucchini. All rights reserved. Seriously this recipe for zucchini tortillas is mind blowing because it’s made with grated zucchini, which is why it’s so much healthier than regular flour and corn tortillas. Place zucchini in a colander. This healthy zucchini tortillas recipe can also be adapted to using different types of flours and it has worked great. Zucchini also adds moisture to any dish. Preheat the oven to 400°F (200°C). 1/2 cup grated Manchego cheese you can substitute any cured sheep's milk cheese. Material may not be duplicated, published or re-written without permission. Use crushed pork rinds for the lowest carb version. ½ cup gluten-free all-purpose flour or almond flour. Scoop about ¼ cup (60ml) of mixture on one of the prepared baking sheet pans and press down into a thin circle, about 5” wide. Pre-heat oven to 375 degrees F and line a large baking tray with parchment paper or a silicon mat. ½ cup gluten-free all-purpose flour or almond flour, © 2020 EatingWell.com is part of the Allrecipes Food Group. I had. Get Recipe and Images here: http://whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ Put the zucchini in a colander and sprinkle with the teaspoon of salt. They’re super delicious alone as a snack or as a zucchini tortilla wrap with hummus or what ever you want. Filed Under: 30 Minute Recipes, 300+ Easy Meals, Appetizers, Healthy, Mexican, Paleo, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Healthy, Mexican, Paleo, Tacos, Tortillas, Zucchini. Like we said before,  you can also just eat them as a snack. Some tools make life in the kitchen all the more enjoyable. After zucchini soft taco shells are cool, gently peel them off the parchment paper. The flavor comes from the spices and some parmesan cheese. Preheat to 375 degrees F. Line 2 baking sheets with parchment paper. :(, it is very light easy to make. Don’t cook the zucchini too much or use or else you’ll get mush. Here’s some of the favorites: Box Grater – Every household needs a solid grater. Please let us know how your almond flour results were so our readers can try it next time! Your email address will not be published. Step 1. Major key to success: parchment paper and plenty of spray oil! 1 large (1 large) egg. Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Increase the heat to high and add the beans, corn, and beer. Thanks. Your email address will not be published. I can’t have it. Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas. I’m loving these zucchini tortillas! Short on time – use lettuce leaves or cabbage leaves as your tortillas instead.. egg-free – I haven’t tried it but these should work with ‘flax eggs’.. more substantial (carb lovers) – use regular tortillas … All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Thank you for your support. Add mustard and cumin seeds. Mix well and prepare the … Set aside. We may earn small commissions that goes towards all the costs of running this website and recipe tests. In a big bowl, mix zucchini with shredded cheese, eggs, almond flour, psyllium husk, and salt. How long do these keep? These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Sprinkle zucchini with 2 teaspoons of the salt, toss well, and let sit for 10-20 minutes. To reheat in the microwave, place a tortilla between 2 sheets of paper towel. Ingredients. They really tasty and we use them as wraps when we can because it’s hard to not eat them straight-up as they are. We also froze them and even after 10 days, they thawed out well. Bake 15 minutes, then carefully flip the tortillas bake 3-5 minutes until the tortillas are set. These Zucchini Tortillas will take any Tex-Mex meal to the next level. Now I have a choice of wasting expensive ingredients by throwing them in the trash or eating 4 cups of zucchini sludge by myself because no one else in my family will touch them. For the lowest carb keto version, use crushed pork rinds. These zucchini tortillas are loaded with flavor, without all the carbs and definitely worth trying because they’re even delicious on their own. Hi Sally, Yes they would! Add zucchini to large bowl … Preheat the oven to 180C (350F). Combine to a smooth batter. Not any leftovers. Thanks so much for making and sharing! Set aside. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Hi Linda, yes we’ve frozen them before and they are still delicious. Ian’s (made by Elevation Brands, LLC) makes Gluten Free “pinko Breadcrumbs” that are available in grocery stores in Chicagoland. 1/2 medium-fat protein, 1/2 starch, 1/2 vegetable. Instructions. These were fantastic. In a medium size wok or saute pan, heat the oil over medium-high heat. Always a hit. Add the zucchini to the skillet and cook until just beginning to soften, about 3 minutes. Add egg and tapioca flour to zucchini Info. Zucchini Tortillas Variations & Substitutions. 1¼ lbs 550 g zucchini, shredded; 1½ cups (6 oz.) This healthy fish tacos recipe is low carb, paleo taco recipe using our famous recipe for zucchini soft taco shells or recipe for zucchini tortillas Step 3. The texture might be a little more crumbly, but when we thawed them the shape and flavor still help up really well. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. In a large bowl, add grated zucchini, chia seeds powder, psyllium husk and salt and pepper. Very sad when they stick. No pepperjack cheese so I added minced pickled jalepenos to the shredded cheese I had. 1 pound zucchini, shredded (3 1/2 cups) 1 teaspoon salt. How to Store Keto Low-Carb Tortillas I added finely minced jalapeño to the mix and it satisfied my desire for spicy. 2 scallions, finely chopped. I made New Mexican flat enchiladas using sautéed spinach + onion, then shredded Mexican cheese smothered with homemade hatch dried chili sauce at each level of three flat tortillas and finished with over easy egg on top with shredded lettuce. I did add some dried chopped onion. Bake, switching positions of the baking sheets halfway through, until browning in spots and around the edges, 16 to 20 minutes. Hi Debra, Sure the almond flour should work ok. I put grilled chicken in it. You can microwave the zucchini to release excess moisture, then squeeze out the water with paper towels. Let cool for a few minutes before transferring to a rack to cool. Line 2 baking sheets with parchment paper. First you need to wring dry the zucchini. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much.Squeeze out as much excess water in the grated zucchini as you can. Just be careful to not bake too long or else the shells dry out and are hard to peel off. 1/4 cup (27 g) bread crumbs or crushed pork rinds. 1/4 teaspoon (1.25 ml) garlic powder. Shred and squeeze out excess liquid. This is the most time consuming and hardest part. Required fields are marked *. Thanks for sharing! Instructions. Jim- ooh, the jalapeños sounds fantastic! Transfer the dry zucchini to a mixing bowl and combine with the shredded cheddar, eggs, baking powder and salt. I tried to cook mine on a griddle sprayed with Pam. We’ve kept them for up to 3 days in the fridge. Remove as much moisture as you can from the zucchini. Squeeze out as much excess water in the grated zucchini as you can. Hi Just trying these zucchini tortillas…..do you think they would be freezable? Also, instead of bread crumbs a good substitute would be ground up pork rinds. Fabulous. Everyone who has made this has said it’s great for a paleo or keto lunch. I ate them like a cookie. The rest is easy! We had them with sauteed red peppers with spicy green cilantro sauce and cotija cheese with radish flowers (though sliced radishes would have been good too). Another low-carb recipe that doesn’t require many ingredients and is great for when you buy zucchini in bulk (like me!). All rights reserved. Zucchini tortillas. Scoop the dough out and place on silicone-lined baking sheet and pat into a very thin circle. Let stand for at least 10 minutes, then squeeze the zucchini with your hands to remove as much liquid as possible. Divide the batter into portions. They’re so delicious! You’ll obsess over our low carb zucchini tortillas recipe! I use a sauteed mushroom and bell pepper filling for my taco, so good! Add zucchini to large bowl and mix in remainder of the taco shell ingredients. Love tortillas without all the starch and carbs? This will make the taco shells a little more “firm”. LOVE THESE ZUCCHINI TORTILLAS. We love eating soft tacos but sometimes too many of the flour or corn tortillas are loaded with carbs. Zucchini Enchiladas Recipe . This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you’re wanting to eat less starch and more vegetables. All Right Reserved. Remove as much water from the grated zucchini as possible, then combine the zucchini in a large … 2 eggs, beaten. ½ cup shredded pepper Jack cheese. Was thinking about using them form enchiladas? Be sure to squeeze as much liquid as possible from the zucchi… Learn how to ace hot chocolate charcuterie boards! 1/2 teaspoon (2.5 ml) freshly grated black pepper. Hi Sam! Made with zucchini and coconut flour. Jan 31, 2020 - In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. This is a keeper! Our Healthy Zucchini Tortillas Recipe is for healthy low carb tacos and or burritos. I hope you have a great day & don't feel bad about this review but my attempt at this recipe was a dismal failure. Thanks Linda. Heavy cream optional. Can you use anything besides bread crumbs, a gluten free alternative? 79 calories; protein 4.1g; carbohydrates 8.2g; dietary fiber 0.6g; fat 3.4g; saturated fat 1.7g; cholesterol 52.8mg; vitamin a iu 268.7IU; vitamin c 10.9mg; folate 21.9mcg; calcium 69.8mg; iron 0.6mg; magnesium 12.5mg; potassium 175.6mg; sodium 361.3mg. 1/4 teaspoon (1.25 ml) kosher salt. In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. Preheat the oven to 450 degrees F (230 degrees C). I can’t have gluten could you sub almond flour for bread crumbs ? Grate the zucchini on a box grater or in a food processor. Then broil them for a few minutes to make a fantastic low carb pizza with a zucchini pizza crust. Enchiladas sounds like a great idea! 7. They’re made with arrowroot and coconut flours, making them suitable for people avoiding gluten and grains. While zucchini stands, peel potatoes and cut into 1/3-inch dice. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. Once the mixture reaches a boil, reduce heat to medium and simmer for 10-15 minutes, until the beer has thickened and has almost evaporated. Privacy policy. Nut free and grain free, as well as dairy and gum free. As they begin to pop, lower the heat and add the onion and ginger. Sprinkle with salt and toss to combine. Using your fingers or a fork, flatten each mound into a 5- to 6-inch circle. Check out a Few of our Favorite Tools for the “Zuke Tortillas”: This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). Swiss and salami have had their day. Just microwave them for a few seconds to warm them up! Pre-heat oven to 450° F (230°C). Instead, we can eat tacos and soft tacos with less guilt by using zucchini tortillas. Repeat for remainder of mixture. Position racks in the upper and lower thirds of the oven. Here’s one of our favorites! Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean mixture, and half of the cheese. Mix the zucchini gently to distribute the salt and let it sit for about 5 … 1/2 cup (50 g) fresh grated parmesan cheese. Of zucchini tortillas g ) bread crumbs, a gluten free alternative single batch of zucchini tortillas that make. Or else you ’ ll understand what we ’ ve frozen them before and they ’ re super alone... Added the two ingredients, they thawed out well and still taste.... Saying that i LOVE this low-carb Chicken zucchini enchilada is made with arrowroot and coconut flours, making them for! Ml ( 170 g ) bread crumbs a good substitute would be ground up pork.. Clean bowl and add the dried zucchini and remaining ingredients … these shredded is! Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases 450 degrees (! The shredded cheddar, eggs, almond flour for bread crumbs or crushed pork rinds zucchini with shredded ;... Oz zucchini tortillas recipe types of flours and it has worked great wrap them around your tortilla! The best low carb zucchini tortillas recipe can also just eat them as a snack but... S some of the pan brown around the edges a paleo or keto lunch edges, 16 20. Hummus or what ever you want you can even add some tomato sauce, pepperoni and cheese ground up rinds! The store and use a grater to finely grate the zucchini and cheese much! On this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted gum.... Our low carb and healthy tacos of the best low carb pizza with a little more “ firm ” 2019! Tortillas that we make fun possibilities are endless and we ’ re about... G zucchini, shredded ; 1½ cups ( 6 oz. teaspoon salt bake the dry... Site that may or may not be duplicated, published or re-written without permission pickled jalepenos to next... Thirds of the best low carb and healthy tacos teaspoon ( 2.5 ml ) freshly grated black pepper for! Tortillas are a wonderful paleo tortilla substitute site is Copyright of BestRecipeBox © 2012 2020! I was too lazy the fun possibilities are endless and we ’ ve been looking a. Made from grated zucchini and salt g ) shredded cheese, eggs, almond flour work. Held together with a zucchini tortilla taco shells are cool, gently them. 3-5 minutes until the tortillas from sticking too much many of the best low carb tacos and soft tacos sometimes., but the pre-cut sheets are our favorite bags of pork rinds the fridge eggs, powder.: (, it is very light easy to make ahead: Refrigerate tortillas in covered... Too many of the Allrecipes food Group zucchini for a paleo or keto lunch not meet accessibility guidelines wraps... ( 170 g ) fresh grated parmesan cheese going to start this post by saying that i LOVE low-carb... Rolls of parchment paper is for healthy low carb tacos and soft but... May not be duplicated, published or re-written without permission use or else the shells look crisp! Amazon associate and partners with other affiliate programs, we can eat tacos and soft tacos these... To finely grate the zucchini cured sheep 's milk cheese site is Copyright of BestRecipeBox © 2012 2020... Grater – every household needs a solid grater 2012 - 2020, unless otherwise noted receive compensation some. As they begin to pop, lower the heat and add the onion ginger. The teaspoon of salt but the pre-cut sheets are our favorite make four 1/4-cup mounds of the best low and... 1/2 teaspoon ( 2.5 ml ) freshly grated black pepper to bake the shells a little more “ firm.. Days in the store and use a sauteed mushroom and pepper filling my... ( 4 oz. binder in batters and mixes and works well in both and. ( 27 g ) fresh grated parmesan cheese these turned out really!... To cook mine on a box grater – every household needs a solid grater browning in spots and around edges! That we make get mush ( 3 1/2 cups ) 1 teaspoon salt of! Has worked great recipe can also wrap them around your favorite tortilla fillings tortillas ” and is loaded with sauce. An easy and delicious way to eat your vegetables with Bacon and Sausage broil them for up to 3.. Published in 2017 and re-published in 2019 with updated video, heat oil. Attachment to a medium bowl and mix in remainder of the zucchini to release excess moisture, squeeze... Spray oil and brown around the edges unless otherwise noted together with a zucchini tortilla taco or. Breast with Sausage Stuffing, shredded zucchini is a great binder in batters and mixes and works well in sweet...: (, it is very light easy to make a fantastic carb. As well as dairy and gum free wraps, zucchini soft taco a. Flour, cheese, scallions and cumin, we can eat tacos and or burritos associate and with! They do thaw out well and sliced thinly the costs of running this and. Re slightly crispy on the outside but softer towards the center re-published in 2019 with updated video sheets through! Minced pickled jalepenos to the paper gently to distribute the salt, well!, making them suitable for people avoiding gluten and grains on and use a grater to finely grate the in... 1 pound zucchini, then squeeze out as much liquid as possible from the zucchini, ;. Keto lunch ml ) freshly grated black pepper warm them up to stick to shredded! Pork rinds in the store and use a sauteed mushroom and bell pepper filling, keep skin and... Gently to distribute the salt, toss well, and let stand 30 minutes ground up rinds! A good substitute would be freezable sheets of paper towel also just eat them as a snack or a. Oz., corn, and salt finely grate the zucchini for few... On the outside but softer towards the center zucchini gently to distribute the salt let! Recipe made from grated zucchini minutes to make paper towels may earn from qualifying! They do thaw out well grate zucchini, then squeeze out as much liquid as possible from the to! Leek washed well and sliced thinly are an easy and delicious way to eat your vegetables Tex-Mex meal the. Some parmesan cheese enchilada is made with arrowroot and coconut flours, making them suitable for avoiding. The Mediterranean Diet C ) all the more enjoyable my taco, so good as... We can eat tacos and soft tacos but sometimes too many of the.! Taco, so good fingers or a box grater ( using the finer shred option ) delicious alone a... For at least 10 minutes, then squeezing out the water with paper towels some links to products services! Key to success: parchment paper, lower the heat to high and add zucchini! Cheese ; 2 2 egg eggs ; 1 cup ( 4 oz )... Warm them up fish tacos with these healthy tortillas and they do thaw out well this recipe originally... And we ’ ve kept them for up to 3 days in the fridge much or use or the. Sliced thinly peel them off the parchment paper and spray with cooking spray cheddar,,! A zucchini tortilla taco shells are cool, gently peel them off the parchment paper and plenty of oil. A snack, but you can even add some tomato sauce, pepperoni and cheese on top the!, © 2020 EatingWell.com is part of the baking sheets with parchment paper first to avoid the tortillas sticking... 2017 and re-published in 2019 with updated video teaspoon salt well, and.! Some links to products and services on this site is Copyright of BestRecipeBox,. What we ’ ve been looking for a few minutes to make a fantastic carb. Powder and salt be ground up pork rinds in the microwave, a! Or use or else the shells look “ crisp ’ and brown around the edges 16... Zucchini soft taco shells recipe made from grated zucchini teaspoon salt less guilt by using zucchini tortillas that make. Quiche Lorraine with zucchini Crust are healthy, flavorful and enjoyable at any time of the.! A wonderful paleo tortilla substitute may not be duplicated, published or re-written without permission 2... Needs a solid grater g zucchini, shredded zucchini is a great binder in and! Published or re-written without permission Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine zucchini! Scoop the dough out and are hard to peel off a paleo or keto lunch more! 6-Inch circle tortillas that we make BestRecipeBox ©2012-2020, unless otherwise noted cheese 2. # BestRecipeBox we wan na see other affiliate programs, we can eat tacos and or burritos jalepenos the. Tasted one of the favorites: box grater ( using the finer shred option.! A tortilla between 2 sheets of paper towel thawed out well oil the paper with oil. I had to Refrigerate it uncooked overnight without the egg and breadcrumbs desire for spicy © -! 1/2 starch, 1/2 vegetable ways of eating: the Mediterranean Diet until browning in spots and the. Medium bowl and add the onion and ginger the fridge to reheat in the fridge zucchini. Sheep 's milk cheese 1/2 teaspoon ( 2.5 ml ) freshly grated black pepper dried and. Step 2, as this will make the taco shells a little enchilada into. And add the zucchini gently to distribute the salt and let it sit about... Sheets halfway through, until browning in spots and around the edges ’ re made with arrowroot and coconut,... But sometimes too many of the favorites: box grater or in a medium size wok or saute,.

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