Mini bands are flat loops about a foot in diameter and usually 2 inches across. As a personal trainer and a CrossFit dabbler, Iâve used all sorts of resistance bands with clients and in my own workouts. The bands are made by overlayering and fusing many sheets of thin latex, which the American College of Sports Medicine says is the most durable fabrication. 2. Altogether, this was the best manual accompanying any of the sets we tested, and its free workout instructions, available via the app and on YouTube, are a nice bonus, especially as no other tube set we tested explained how to put exercises together into a workout. If our pick is unavailable, we recommend the GoFit ProGym Extreme. The Serious Steel set, like some other superband kits, comes with four bands of increasing size. 7. The Lifeline Variable Resistance Training Kit is reviewed favorably on Amazon, but it disappointed us. Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving endurance, developing coordination or even rehabbing an injury. Each tube in this user-friendly, five-band kit is reinforced with an inner rope meant to increase safety. XPRT Fitness Resistance Bands Set of 3 For Booty Butt Hip Anti Slip Bands Set. Nonslip handle. Perform Betterâs included poster-like instruction sheet has photos and clear descriptions of seven common mini-band exercises. XPRT Fitness Resistance Bands Set of 3 For Booty Butt Hip Anti Slip Bands Set. Stroops Slastix are fabric-covered stackable tubes that are designed to be more durable. Some companies sell handles and anchors separately, or as part of a set. At this writing, these bands have rating of 4.8 out of five stars across about 450 reviews on Amazon, and customers cite their durability as a top attribute. 4.6. G3 sturdy hook. But as it typically costs twice as much as our pick, you may want to look for it on sale before ponying up. 4.5 out of 5 stars. If you use resistance bands as your primary strength training tool, consider the Resistance Band Training Economy Fitness Package. Weâll continue to keep an eye on them. 5. For this guide, we chose sets rather than bands sold individually: The experts and trainers we interviewed stressed the importance of using different resistances for different exercises as well as the ability to increase resistance as you get stronger. And even research shows that resistance bands are a feasible option when compared to free weights. Hereâs how to load adjustable dumbbells or stack resistance bands to achieve optimal results. It has 5 colors to pick from. On top of that, they provide both four- and six-band sets to allow you to get all your band at once for a hefty discount.. This set comes with four bands to other setsâ five, but the âmissingâ one is the lowest resistance, which is unnecessary for most people. Free shipping. Special features: 5 … The Fitness Resistance Bands Set by XPRT offers an accessible workout tool for the whole body. Letsfit bands are made from 100% natural latex which is non-toxic and durable, making it an ideal option for adding resistance to essentially any bodyweight or open kinetic chain exercises. William Kraemer Ph.D., Selecting and Effectively Using Rubber Band Resistance Exercise, American College of Sports Medicine, William Kraemer Ph.D., professor in the department of human sciences at The Ohio State University, phone interview, October 19, 2017, Dave Schmitz, physical therapist, personal trainer, and owner of Resistance Band Training, phone interview, October 19, 2017, Best Resistance Bands, BestReviews, November 1, 2017, Jonathan Maxwell, Exercise resistance band review, ThoroughlyReviewed, Amy Schlinger, Resistance bands to take your workout to the next level, BestProducts.com, December 8, 2015, Kate Halse, Top 10 Best Resistance Bands for Workouts 2017, Heavy, August 6, 2017. 5 resistance levels. $17.99 $ 17. Several of the bands we received were visibly uneven where they had been cut. The Whatafit resistance band set is a top-notch option and our top pick. Booty Resistance Bands Set by XPRT Fitness – Elastic Exercise Resistance Bands for Exercise – 3 Resistance Levels – Carry Pouch ANTI-SLIP / ANTI-ROLLING DESIGN THE SOLUTION IS HERE: You’ve tried every exercise in the world but you can’t seem to get that perfectly firm, sexy booty Start re-shaping your beach body with the XPRT Fitness resistance loop bands, which integrate perfectly … Handle up to 300lbs of resistance. No other handled tube bands we tested have this feature. As a personal trainer, I like bands because they add resistance without adding weight, and provide tension thatâs independent of gravity, meaning you can do actions such as rowing or chest-pressing from a standing position rather than a bent-over or back-lying one. XPRT Fitness 11 PCS Resistance Tube Workout Bands Set -Fitness Strength Training. 4.6 out of 5 stars 3,559. XPRT Fitness 11 PCS Resistance Bands Set Home Gym Exercise Tube Bands Training. The kit comes with two foam-covered handles, which can be clipped onto the bands to give them similar utility as a tube set, plus a versatile anchor that you can use either in a doorjamb or looped around a stationary object (say, a fence pole) for training indoors or out. The bands have an easy set-up and the workout poster can guide you through training each muscle group. If youâre looking for superbands for pull-up assistance or mini bands for physical therapy exercises, we have picks for those, too. Theyâre lightweight and portable, and they cost less than a monthâs membership at most gyms, yet they can significantly enhance strength training workouts. 14 ratings. 99. For rehab or prehab, these mini bands are of higher quality and offer greater utility than the competition. 4 stars. 99 $17.99 $ 17. AmazonBasics Resistance and Pull Up Band. Price: High price tag. 91% Recommended (11 of 12) 5 stars. Anyone who has ever set foot in a CrossFit gym is likely to have encountered superbands. A good rule of thumb: Choose a band that you can handle with good formâand are able to control and not let snap back on the release of the movementâfor three sets of 10 to 15 reps of any given exercise. While testing the bands at the gym, I asked four other personal trainers for their professional opinions of the top contenders. Tribe Fitness Resistance BandsTribe Fitness 12 piece resistance band set is superior to others due … Find many great new & used options and get the best deals for XPRT Fitness Resistance Tube Workout Bands Set -Fitness Strength Training - 11 Pieces at the best online prices at eBay! Welcome to Retro Bar Brothers!In this video Scopez does a unboxing review on a 11 piece set of resistance tube bands. (Most sets have smaller rings on the bands and one big carabiner on the attachments.) This did not affect their function. For example, for exercises that require putting a band around both of your legs at the same time, the Perform Better bands feel more snug than the competition from the start, leaving little to no slack to take up in the exercise movement before the tension begins. Instead of tubes, its four superbandsâtwo each of two resistance levelsâare large, continuous rubber loops that are more durable and longer-lasting than most molded tubes. All resistance-band manufacturers make claims about the amount of tension each band provides, indicated in a range of pounds. We liked that GoFit includes two sturdy door anchors to our pickâs one, as it means you donât have to move the anchor as often between exercises. Available in sets. We select products we think are useful for our readers. The ankle straps included with this kit are longer than most. The bands are made from natural latex with very strong inner cords, plus nylon, an ABS core and thick neoprene. With this 100% nature latex bands, you can upgrade the regular pull-ups, chin-ups, ring dips, and muscle-ups and turn them into a real challenge. The layers of tough rubber will ensure no breakage and high-performance, plus they come in 5 different resistance levels. If the possibility of inadvertent pinching is a concern for you, we recommend wearing sleeves or pants while using mini bands. Right out of the box, the metal of the carabiners on these bands appeared somewhat oxidized. One study compared the use of elastic resistance bands with free weight for the chest fly and reverse fly for rear deltoids. This kit includes four interchangeable tube bands of increasing resistances that can be used in combination (totaling a claimed 140 pounds), plus two rubberized handles, two padded ankle straps, two door anchors, a spiral-bound manual, and the best storage bag weâve seen to hold it all. Average Rating: (4.7) out of 5 stars, based on 9 reviews. Finally, the bands have a powdery feel that makes them less slick to grip than other superbands we tested. The anchor does add a bit of length to the band, though, so youâll need more floor space indoors than when using a tube set. 75 sold. Neither set comes with a printed manual, but a 25-page PDF on the companyâs website is plenty explanatory, including setup instructions and 40-plus photographed exercises and stretches, grouped by exercise type. We plan to test versions such as the Sling Shot Hip Circle and Gymshark Medium Glute Band. Pull Up Resistance Bands by XPRT Fitness – Mobility Stretch Bands – Set of 4 Powerlifting Bands for Fitness – Pullup Exercise Bands for Stretching and Speed Training – Anti-Snap Natural Latex Bands. 12. We are also considering fabric-covered mini bands, which tend to roll or pinch less than their all-latex counterparts and provide resistance and form feedback during warm-ups and exercises like squats. We found that it took too long to switch them out between exercises. You donât need a ton of equipment to strength train. This four-band kit is well-made, with a nicer-than-most instruction manual and storage bag, but it lacks the tube-reinforcing cords of—and typically costs more than—our pick. 4.6 out of 5 stars based on 74 product ratings. To find the best bands for most workouts, I did several types of exercises with each set. Use the carry bag to discreetly take them anywhere. But experts we interviewed said you should take those numbers with a grain of salt. Gorilla Bow Resistance Band comes in black and green color. Free Worldwide Shipping. The Fitness Resistance Bands Set by XPRT offers an accessible workout tool for the whole body. With bands, youâre training to get the effect of getting strong, but not training to measure strength.â. Bands also make it easy to add pulling exercises to a program, which strengthen back muscles that are typically neglected in bodyweight-only, at-home workouts. The important features of the material and build quality include durable latex tubes, reinforced links, and heavy-duty carabiners. But safety is of utmost importance here (which is how it should be) and every band in this set has a patented Snap Guard inner safety cord which protects against overstretching and injury in case of accidental snapping. This article was written by one of our qualified writers, and fact-checked by our experts. Tips for maximizing your resistance-training workouts by targeting multiple muscle groups at once. The XPRT Fitness pull up assist bands are must-have fitness accessories; They are practical and easy to use; Can help you with stretching, warming up, and speed training; Lightweight and ergonomic design; Set of 4 pull up bands with different resistance levels; The set comes in 4 colors: red, black, purple, and green; Made of 100% natural latex; Anti-snap design You can use them to train every single part of your body. Resistance bands are an awesome tool that can be utilized as a viable option in place of, or in addition to weights due to the convenience, portability, versatility, price, plus bands come in many different levels of resistance and designs. Free shipping. It comes in multi-colors. And you can stack the bands up to 105 pounds, which is ideal for those who are more advanced, but it’s great that the option is there. âIf you try to use bands to do that, youâll be disappointed. To narrow the dozens of options per type, we considered customer reviews, cross-referenced with Fakespot.com, and editorial ones from the likes of BestProducts.com, ThoroughlyReviewed, BestReviews, and Heavy. Wirecutter is reader-supported. By combining continuous-loop superbands with handles and an anchor that can be used indoors or out, you get the best of both the handled tubes and ultra-durable superbands in one kit. The Fitness Solutions Pull Up Bands are significantly cheaper than many other superbands. The included door anchors, a large bead stitched into wide nylon strap, also seem a bit more durable than the Bodylasticsâ foam-covered one, and with two, you can place them at different levels so you donât have to make frequent adjustments mid-workout. Kwon on the Resistance Bands Sheâs Been Using in Quarantine. Visit the XPRT Fitness Store. Regular price $18.99. You can also use the bands without the included handles by gripping them in your hands directly or looping them around your limbs, which isnât as comfortable as using handles or ankle straps but allows for additional exercise options. And although the Perform Better set comes with four bands to most othersâ five, it is âmissingâ the lightest band, which on its own isnât that functional for most people. Highest quality material. Loop bands are probably the most versatile of the bands considering you can train with them to build muscle, increase strength, improve coordination, facilitate rehabilitation, and not too mention, you can utilize them for multiplanar movements (move in different directions). Let’s briefly go over the few different types of bands on our list since all are not created equally and for the same purpose (although, you can still essentially do the same exercises using different bands). Related Products. Depending on your needs, you may find the largest band in this set less useful; in that case, we suggest you consider the less-expensive set of three. Its manual is slightly better, however, and includes advice on properly loading your exercises. The bands themselves appear to be well made, with heavy-duty components and reinforced stitching, attributes that are also highly praised in the overwhelmingly positive Amazon customer reviews (4.7 out of five stars across 4,100 reviews at this writing). We may earn money when you click on links on this page. With an internal cord, the Bodylastics Stackable Tube Resistance Bands have a unique safety guard against overstretching, the most common reason for breakage. In addition to five bands of increasing resistances (which can be used in combination to provide up to a claimed 96 pounds), the set includes a door anchor for creating points at various heights to pull or press against, two grippy handles, and two padded ankle straps. Shop by category. This set also comes with a 41-page E-book and an instruction guide plus you get access to the online workout guide that shows you how to use the bands. By stretching against force in pushing or pulling exercises, these rubbery tubes or flat loops add load both on the action and on the return. Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout, How To Say Goodbye To Loose Skin After Weight Loss, 11 High-Calorie Low-Carb Foods to Include in Your Diet. 15 ratings. XPRT Fitness Resistance Bands Set of 3 For Booty Butt Hip Anti Slip Bands Set. The numbers in parentheses (e.g. One of the biggest concerns people have about training with resistance bands is the fear that the rubber could snap and potentially injure them. The Fitness Insanity resistance band set is your total home gym setup that’s stackable up to 150 pounds which is a whole lot of resistance to work against. The bands alone can be used for assisted pull-ups or for adding resistance to some exercises. The Bodylastics Stackable Tube Resistance Bands have built-in safety guards not seen in any other bands we tested: Woven cords tucked inside the tubes are meant to prevent overstretching (a common reason why bands break), and should also avert a rebound snap if a tube splits. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. This four-band kit is well-made, with a nicer-than-most instruction manual and storage bag, but it lacks the tube-reinforcing cords ofâand typically costs more thanâour pick. These bands provide more resistance than most tubes, and can be stacked for even more tension. For a fee, you can purchase additional Bodylastics workouts from LiveExercise. Our set of bands come in various resistance levels, including 10lbs, 20lbs, 30lbs, 40lbs, and 50 lbs. Also, the bands are color-coded. Resistance bands offer an easy way to challenge your strength without the clutter and expense of bulky, heavy weights. Not too mention, you can add certain bands to free weight and/or bodyweight movements to either increase or decrease the level of difficulty. The material is 100% safe and non-toxic. We looked at the three main types of resistance bands: Interchangeable tubes can stack together and clip to a handle or ankle strap and be anchored to create a safe tension point for pulling or pushing.The tubes themselves are hollow inside, and may have reinforcements outside or in to help protect the tube from getting overstretched. The bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, and you can attach four bands at once. throughout the article, are reference links to peer-reviewed studies. At nearly three times the price of our pick, this set is not the best for most people. Your email address will not be published. 4.7 out of 5 stars47 ratings. Well, with all variables being equal, it was concluded that both resistance tubing and free weights/machines elicit similar improvements in isometric force. The big rings on the Bodylastics bands can get in the way and poke or rub the forearms on certain exercises, such as chest or overhead presses, where the bands have to go back along the arms. Multifunctional. This type of band is the smallest of the bunch which is used effectively for promoting core strength, stabilization of the lower and upper body, plus developing strength, building muscle, and helping the rehabilitation process as well. XPRT Fitness Resistance Bands Set of 3 For Booty Butt Hip Anti Slip Bands Set. The unpadded, hard plastic handles are uncomfortable to grip, and the set doesnât come with ankle straps or a manual, just a flyer prompting us to log onto Lifelineâs website and view its training videos. We also considered price, keeping in mind that most resistance bands will last for up to a year or so. Like most superbands, Serious Steelâs are sold individually and in sets. The four-band set we tested included bands ranging from a claimed resistance of 5 pounds to 120 pounds, making them useful for assisted pull-up progressions as well as for stretching and adding resistance to some exercises. Bands also make it easy to add pulling exercises to a program, which strengthen back muscles that are typically neglected in bodyweight-only, at-home workouts. This beastly 11-piece (5 bands) resistance band set can be stacked together to achieve up to 150 pounds of resistance. View our, For the latest news and updates please follow us on. These bands dont snap. The door anchor strap is padded with the same cushy neoprene of the ankle straps, which additionally appears to protect the bands from damage. I also interviewed Dave Schmitz, a physical therapist and personal trainer who has spent the last two decades coaching clients using resistance bands. So, you won’t have to worry about the durability of these bands and you can train with confidence. The XPRT Fitness Assisted Pull-Up Band is your go-to strength training when you want something close to gym action. Whatâs most important in choosing which bands to use while exercising, then, is to challenge yourself. This is a great start and the bands … Xprt Fitness Resistance Loop Bands Set Elastic Exercise Bands Set of 5. Youâd be hard pressed to find a modern physical therapy clinic without some sort of mini bands, and with their low cost, itâs not a huge investment to buy your own for at-home exercises. This aided my attempts to better understand the manufacturersâ weight claims with regard to the resistance each band is said to generate (See âUnderstanding and choosing your resistanceâ). 100% natural latex (TPE free), odor-free and durable. Resistance Bands Set Get it Now: https://bit.ly/2JrEaCT 50% Off Today. Like the bands of our upgrade pick, Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands are made of overlayered and fused sheets of latex, making them more durable than most molded loops. Can You Do Squats and Deadlifts on The Same Day? For assisting pull-ups, three bands did the job well at increasing intervals, but the largest one pulled me extremely off-center and felt like it was going to slingshot my 122-pound body through the ceiling. The 100% natural Latex bands are very durable and have an anti-snap design that makes them safe and easy to use. Though it worked just fine, Iâd be concerned that the thick foam that surrounds it might deteriorate faster than the materials on other door anchors we tested. The bands are made by overlayering and fusing many sheets of thin latex around a mandrel, which the American College of Sports Medicine says is the most durable fabrication. 74 product ratings 74 product ratings - XPRT Fitness 11 PCS Resistance Bands Set Home Gym Exercise Tube Bands Training. Lxeumlu resistance bands are a rugged option made from natural latex with plenty of great features which include cushioned grip handles, one door anchor, 2 ankle straps, a workout guide and also a waterproof storage bag. Regular price $28.99. The GoFit ProGym Extreme Set matches our pick in terms of overall quality of construction (minus the inner safety cord, which only our pick had). GET A FULL-BODY WORKOUT AT HOME, WITHOUT NEEDING TO GO TO THE GYM, OR INVESTING IN EXPENSIVE, BULKY HOME FITNESS EQUIPMENT! Multifunctional band. Tribe Resistance Bands come in sets, durable and portable. The GoFit set comes with four bands rather than the typical five. I brought the bands we picked and tested to the gym with me and asked other personal trainers to evaluate them, too. Product Reviews Booty Resistance Bands Set by XPRT Fitness – Elastic Exercise Resistance Bands for Exercise – 3 Resistance Levels – Carry Pouch ANTI-SLIP / ANTI-ROLLING DESIGN THE SOLUTION IS HERE: You’ve tried every exercise in the world but you can’t seem to get that perfectly firm, sexy booty? âResistance band training is based on an elastic componentâas you stretch the bands, the resistance gets harder,â said The Ohio State Universityâs William Kraemer, PhD. (1). Bands Resistant, Elastic Resistance Band, Resistance Bands Wholesale manufacturer / supplier in China, offering Pull up Assist Band Strength Bands Custom Fitness Latex Stretch Resistance Bands Fitness Gym Exercise Equipments Yoga Pilates Accessories, Customized Yoga Wheel / Eco Friendly Cork Yoga Wheel, Low MOQ Customized Cork Foam ABS … 5-Band Set with Great Options. I also measured each bandâs length (using a tape measure) and thickness (using calipers) to determine if they were sold as advertised and to gauge potential durability. High-end bands. These are grouped by muscles targeted and are also smartly photographed and described, including band placement and handle use. Limm Resistance Bands are lightweight, have a carry bag in it, easy to use. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. And another study tested the effectiveness of training with resistance tubing as a comparison to free weights and machines in 42 young physically fit women for 8 weeks. But even at comparable weights, the Perform Better bands generally feel harder to use on account of their shorter length, so if you need much lower resistance for certain rehab exercises, you may prefer the companyâs 12-inch-diameter XL Bands, or bands from the Fit Simplify set we tested. However, our reviews are based on well research backed analysis. 4 stars. Learn more. Resistance Band Training offers a breadth of instruction through its website and YouTube channel. Find here Fitness Band, Smart Band, suppliers, manufacturers, wholesalers, traders with Fitness Band prices for buying. The bands are color-coded with 5 resistance levels, and the loop design is different than the tubing resistance bands which allows for more versatility, so you can do your standard resistance training, along with therapy/rehabilitation type exercises. I chose XPRT and haven't regretted about this product. Vendor: XPRT Fitness. They are much more expensive and donât come in sets like others, so we opted not to test them. *At the time of publishing, the price was $0. $9.99 to $25.99. BUY AT AMAZON. If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this video. ... Ratings and Reviews. And the carabiners on the ends of the bands need to be rotated into place every time you clip them onto the handlesâvery annoying. 2. Comprised of four superbands plus attachable handles and an anchor, this set is ideal for those who frequently train using resistance bands. You also get a door anchor, ankle straps, a waterproof carrying bag, cushioned handles, and an instruction manual. Tube bands are designed to do what weights are intended for… and that’s to provide resistance for your standard exercises, although you can get pretty creative with them. 90% Recommended (10 of 11) 5 stars. Unlike most companies that sell resistance bands, Bodylastics also sells individual bandsâto replace or supplement those included in this kitâseparately. Whatafit Resistance Bands come in multi-colors. The hefty foam-padded handles clip onto the bands easily with carabiners, and the anchorâs design is really smart: You can either wedge it between your door and the frame, or you can loop it around a stationary object like a fence pole or heavy gym equipment to use it outdoors or in the gym. GYMBANDIT Mini Bands is made of 100% natural latex, with no fillers. 9 ratings. 11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands NewFeatures: Designed for aerobic and anaerobic exercise physical fitness and weight loss.Portable and convenient perfect for travel or at home.Can also be used in conjunction with weights and other fitness equipment.Can effectively build muscle strength and tone the body.Control the tension by shortening … Theyâre labeled on both ends with the estimated weight resistance, in pounds, that theyâre intended to provide. Like the bands included in our pick, these bands are conveniently labeled at both ends. This kit comes with only one ankle strap, compared with most setsâ two. 4.7. Tension level: 10 – 50 lbs. $9.99 $ 9. Great for mobility training. And with this set, you also get access to plenty of online workouts…. Staff writer Ingrid Skjong, who covers fitness for Wirecutter, has used the bands (the blue one in particular) for more than a year with no issues, though she has witnessed breakage in the past. The coronavirus has turned life upside down. 4.7 out of 5 stars 28. Resistance bands are versatile strength training tools. However, the heavily reinforced straps were a bit harder to fit into a doorjamb compared with others we tested. XPRT Fitness Resistance Bands Set of 3 For Booty Butt Hip Anti Slip Bands Set. Though larger people may have a little more trouble getting into them, the 5-foot-11, 235-pound trainer we enlisted was able to do it. Favofit Resistance Bands Set for Legs and Butt, 3 Pack Non-Slip Workout Fitness Resistance Bands for Men and Women, Fabric Exercise Loop Bands with Action Guide and Carry Bag. There’s certainly something at an attractive price range for everyone. 74 product … However, we couldnât find a company website, and some customers noted that their sets arrived with pieces missing. The experts and trainers we interviewed stressed the importance of using different resistances for different exercises. This is probably not a big deal for most people. XPRT Fitness Resistance Bands Pull Up Assist Bands Stretching Powerlifting Set of 4. Here are the 3 levels of resistance for the mini bands and it’s important to know that the pounds listed are when the bands are stretched to 3x their length. This 19 piece set consists of seven anti-snap and color-coded bands of multiple resistance levels, plus four high-quality handles, four strong ankle straps, two-door anchors, one bag, and an instruction guide. An inexpensive tube set, the Fit Simplify Resistance Band Set hangs near the top of Amazonâs best-seller list, but it suffers the same meh quality and annoying carabiner design as the similarly priced Black Mountain Products set. $21.97 $ 21. Theyâre commonly used by looping around a limb or limbs, such that another part of the body becomes the tension point. Fit Simplify Resistance Loop Exercise Bands is ideal for sports, fitness, rehabilitation and physical therapy. The Fitness Insanity resistance band set is your total home gym setup that’s, which is a whole lot of resistance to work against. The Perform Better Exercise Mini Bands were the best we tested. And secure in the hands, and the bands have an easy way to yourself! Using in Quarantine to compromise the integrity of resistance, and three sets of handled bands... Using different resistances for different exercises then thread a tube or tubes the! 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