My all-time favourite meal is Nigella’s corned beef pie. 1 tsp garlic salt If you fancy a change replace the beef with 600g skinless chicken breast fillets, cut into bite-size pieces. *This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). So why I've never adapted a Slimming World version already is beyond me. 1 carrot, peeled and finely cubed. Let me know in the comments about how you'd eat yours! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. We came up with a slimming friendly alternative, a Chicken and Mushroom Pie, so we thought we'd try it with steak and came up this Steak and Mushroom Pie! Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. Accessibility Help. 300g beef frying steaks, all visible fat removed, cut into bitesize pieces. Serve with homemade mash packed with sprouts and watch these tasty […] Try this Slimming World easy chicken, ham and mushroom pie recipe and be amazed at how tasty they are! 1 tsp finely chopped fresh thyme. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Log In. Then lightly crumple up one 1/2 of a filo sheet and place on top of the pie filling. Or maybe you know someone who'll happily finish it for you . Jul 7, 2018 - Since starting on our slimming journey one thing we miss is pie! Ingredients. To cook my pie, I made it simple and easy by using my new Stellar induction hob and 24cm oven proof Rocktanium saute lidded pan. Facebook. You're awesome for doing it! Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. a pinch of chilli powder. SLIMMING WORLD STEAK PIE FOR ONLY 5 SYNS. Mar 30, 2018 - You can enjoy these steak and Guinness pies with sprout mash by Slimming World guilt-free, thanks to the light puff pastry and all the fresh veggies packed inside each pie. one large white onion. For the slightly different none Slimming World version, click here. var scpt = document.getElementsByTagName('script')[0]; Ingredients. RECIPE - Steak Pie The only syns in this on (extra easy) are for the puff pastry and for the red wine. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Join our online weight loss programme — Slimming World Online. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. However, I was gifted two Stellar pans and an induction hob that I've wanted for a while to help continue creating more free video recipe content. Sections of this page. Slimming World fillet steaks with mustard sauce and hasselback potatoes is a guilt-free treat you'll want to make time and time again. 1 celery stick, finely cubed With so many slimming world meals that can be adapted to your lifestyle. 1 celery stick, finely cubed. We help thousands of members achieve their weight loss dreams - you can too. Your email address will not be published. slimming world steak pie for only 5 syns I love a pie but it’s not something you think you can have when you’re ‘on a diet’ so I was soo pleased when I realised with a couple of little tweaks I could make a reasonably low syn pie that was Slimming World friendly, especially when a steak … Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Press alt + / to open this menu. 300g beef frying steaks, all visible fat removed, cut into bitesize pieces. https://topslimmingrecipes.com/.../21/slimming-world-low-syn-steak-ale-pie Steak and ale pie is one of my all time favourite pub meals. Here, I show you how to make a delicious and easy Slimming World Fish Pie. Minced Beef Hotpot. Add the beef and continue to fry until all sides are seared and transfer temporary in to a bowl. 300g beef frying steaks, all visible fat removed, cut into bitesize pieces. We help thousands of members achieve their weight loss dreams - you can too. Low calorie cooking spray. The whole pot of pie filling which made 3 big pies came to 3 syns on extra easy. Remove from the oven and place the scrunched squares of filo pastry on top of the beef filling and spray well with frylight. Well worth it for a proper pie! Fail to plan is planning to fail. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. Sep 29, 2013 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 1 tsp finely chopped fresh thyme « Slimming World Syn Free Chorizo Stuffed Tomatoes (Tomates Farcies), Jamaican Jerk Pork Medallions Recipe Slimming World », Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies. Sadly I hear a lot of you get told conflicting things, so it's better to check. We're only going to use half a 440ml can of Guinness here, so be my guest if you want a more intense flavour and use it all (minus the difference in stock). Your email address will not be published. A low syn steak & ale Slimming World friendly pie that works out at 3 syns (2.62) per portion if using oats as part of your Healthy Extra B. Steak and ale pie. Bring to the boil, then cook over a high Add the mixture to a pie dish.Roll out the pastry on baking paper large enough to cover your pie dish. This blog will follow my Slimming World journey as I lose weight for my wedding. We all love a cottage or shepherd’s pie, but sometimes you just don’t fancy the mash topping, right? Stir-fry the onion and carrot until the onion is soft- 5-10 minutes Add the stewed steak and simmer mixture gently for about 10 minutes breaking up the meat 300g beef frying steaks, all visible fat removed, cut into bitesize pieces. two fat carrots sliced into discs. CAN'T MAKE IT NOW? It's filling and never fails to comforts me, (even though I'm physically incapable of drinking a whole pint of beer on its own). Published on September 27, 2017 by Vikkie Lee; Last Updated on December 17, 2020; Leave a Comment; Steak and ale pie is one of my all time favourite pub meals. If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Filo pastry is much lower than puff or shortcrust pastry. Products I use and recommend when making this recipe. Cancel Unsubscribe. If you are hungry you need to eat. *This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). - As an Amazon Associate, I earn from qualifying purchases made through links. This tasty dish is part of our Free Food range, available exclusively at Iceland. Serves: 4 . I love thickening stews by using my Healthy Extra B oats. No look, I’m not even going to waffle on for 1000 words about not being able to tie my shoelaces or an hilarious encounter in the office lift. Low calorie cooking spray 1 level tsp gravy granules Can you believe you can eat pies and still lose weight? Steak, Kidney and Mushroom Pie I found a recipe for a steak and mushroom pie and really started craving one, i looked up the syns for pastry and almost had heart failure!!! Serve with homemade mash packed with sprouts and watch these tasty […] Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Slimming Tip 2 – Fill up on Super Slimming Foods So why I've never adapted a Slimming World version already is beyond me. You’re here for steak and ale pie, and we’re the ones to give it to you. Now add the bacon to the deep pan and fry until cooked, then add all the vegetables and fry for another 5 minutes. Spritz a baking tray with low calorie cooking spray and place the wraps on the tray. Add the diced steak and fry for 5 minutes, until browned. Preheat your oven to 220°C/200°C Fan/gas 7. var elem = document.createElement('script'); This blog will follow my Slimming World journey as I lose weight for my wedding. A British classic recipe of lean minced beef and vegetables in gravy topped with parsley mash. A proper pastry-topped pie for just 5½ Syns. Slimming World Steak Pie. Mar 5, 2015 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. As the nights start to get colder and darker, having a Slimming World cottage pie recipe in your repertoire is definitely a good idea. … Place a large pan sprayed with low calorie cooking spray over a high heat. If you're talking scrumpy (and preferably from a Cornish cyder farm), then no problem! 2 tbsp worcestershire sauce. 1 hour 10 minutes. See more of Slimming Recipes - Slimming World Recipes on Facebook. I know why, really. 1 celery stick, finely cubed. Copyright © 2015 The Mag Theme. Slimming World Syn Free Jacket Potato Steak Pie Recipe (Vlogtober Day 31) Katy Jayne. https://www.healthydietmag.com/healthy-recipes/slimming-worlds-cottage-pie Home » Slimming World Recipes » Slimming World 3 Syn Each One Pan Steak & Ale Filo Pastry Pie. Make a hole in the centre of the pie, then brush the lid with more egg. If you don't want to use syns for pastry whatsoever, then why not opt for my mash topping instead or a hotpot style? Slimming World Syn Free Jacket Potato Steak Pie Recipe (Vlogtober If in doubt, get your consultant to check with them too. var _qevents = _qevents || [];
Slimming World Steak Pie. Serve Slimming World’s steak and Guinness pies with homemade … (My main kitchen hob is gas, you see). Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. 300ml beef stock. Steak and mushroom pies. Or maybe eat it alone as a stew? })(); 200g baby button mushrooms. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? I just made up the beef, mushrooms and onions in the slow cooker with some stock and black pepper then topped it with the pastry and cooked in the oven. }); Sign up to my FREE mailing list to know when my next post is LIVE! If you're talking scrumpy (and preferably from a Cornish cyder farm), then no problem! 1 onion, finely chopped. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; 1 onion, finely chopped. So i decided to to replace the pastry with a crispy potato topping instead, which is syn free. Place a large pan sprayed with low calorie cooking spray over a high heat. Low calorie cooking spray. It's the syns in alcohol, isn't it? 1 carrot, peeled and finely cubed Tender chunks of steak and a rich Guinness-infused gravy make each mouthful taste incredible. Help spread the word. We help thousands of members achieve their weight loss dreams - you can too. The Slimming World website states: Our wonderful Syns team take into account a number of different things when working out the Syn value of foods so although it’s not a formula as such, there is some method behind each and every Syn value 200g baby button mushrooms. Steak and ale pie. This mouth-watering Slimming World‘s chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli, carrots and cauliflower. Spray a pan with low calorie cooking spray and place over a medium to high heat. A good dollop of tomato chutney is great too. Slice onions, crush garlic Fry Light for 3-4 min. Preheat your oven to 220°C/200°C Fan/gas 7. It's filling and never fails to comforts me, (even though I'm physically incapable of drinking a whole pint of beer on its own). If you know you have a night out, that’s fine, just plan… What food will you order?(function() { Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. Jump to. two cloves of garlic. Mmmmm piiiiiiiie! However, if you've already used your HE B, then why not thicken it with 2 heaped tsps of gravy granules instead? SLIMMING WORLD STEAK PIE FOR ONLY 5 SYNS. Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. 1 onion, finely chopped. Mar 26, 2020 - This Slimming World Steak Pie is a little different as it has a pastry lid rather than fully encased in pastry but that's good enough for me Always check with your consultant for the right syn values if you are unsure. 1 celery stick, finely cubed. Or why not thicken with a 2 heaped tsps of gravy granules for 2 syns instead, making it just over 3 syns per person? Low calorie cooking spray. I hope to include my thoughts, feelings, progress and recipes. Delicious Steak with a creamy mushroom peppercorn sauce. - Any Slimming World recipes are unofficial. This Steak and Pepper Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Slimming Tip 3 – Plan Plan Plan 1 tsp garlic salt . 2 tbsp worcestershire sauce 2 eggs, lightly beaten. If not using our HE B, it is 4.5 syns per person. My all-time favourite meal is Nigella’s corned beef pie. instant smash (i used tesco value) Lemon Thyme (fresh is best) 1 bay leaf ¼ pint beef stock made with bovril ¼ pint waterSeasoning 9oz/255g mushrooms 1 egg or […] It’s hearty, it’s filling, and it’s the kind of thing that will quickly gain a regular place on your weekly meal plans. Low calorie cooking spray. Heat your oven to 180 degrees. Steak & Onion Pie – 3 syns – Serves 4 Ingredients 2 red onions 2 garlic cloves Fry Light 800g lean diced beef/steak 1 level tbsp. Disclaimer: Jan 26, 2019 - Since starting on our slimming journey one thing we miss is pie! Thank you for supporting the work I put into this site! All opinions are honest. Spray a lidded deep based oven proof pan with frylight and saute the onions with some seasoning. Disclaimer: This is not a sponsored recipe. RECIPE - Steak Pie The only syns in this on (extra easy) are for the puff pastry and for the red wine.
_qevents.push({ Cut the steak into cubes add beef/steak to pan with 1tbsp instant mash, move around pan quickly so it doesn’t catch for about 1-2 mins Add thyme, bay leaf, stock, seasoning and ¼ … Bake for 15-20 minutes or until the pastry has risen. Sign Up. Filo is light, much quicker to work with and gives a great crispy crunch. Slimming Tip 1 – Don’t go hungry Aug 17, 2012 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. elem.type = "text/javascript"; I was initially put off buying a portable induction hob for my facebook tutorial videos because I was worried about having to buy new pans. Place a large pan sprayed with low calorie cooking spray over a high heat. 2 tbsp worcestershire sauce. These Slimming World steak bakes are comfort food at its absolute best, and so I reckon they’re best served traditionally with Slimming World chips, mushy peas, and gravy. And that’s really not going to help. This Crispy Potato Topped Meat Pie is delicious and super easy to make, based on the popular Lancashire Hotpot recipe but uses Ground beef (Beef Mince) instead of cuts of meat like beef, mutton or lamb or sometimes even offal like kidneys. A low syn steak & ale Slimming World friendly pie that works out at 3 syns (2.62) per portion if using oats as part of your Healthy Extra B. What drinks will you order? Your email address will not be published. Mmmmm piiiiiiiie! This mouth-watering Slimming World ‘s chicken and leek pie serves 4 people and is just perfect served with … Slimming World cottage pie. Transfer the beef and onions back in to the pan, then add everything else (except the filo pastry) and bring to a simmer. 1 level tsp gravy granules. 300ml beef stock. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Thank you for supporting the work I put into this site! Email or Phone: Password: Forgot account? OR thicken with 2 tsp gravy granules at 2 syns instead. Loading... Unsubscribe from Katy Jayne? qacct:"p-hagkHaprLjJS5" Sep 12, 2014 - Steak and kidney pie with mash – Recipes – Slimming World a 330ml (small) bottle of whatever ale you want – because we’re Geordies divvent-ya-knaa we use Newcastle Brown Ale. Add the onions, mushrooms, red wine vinegar, Worcestershire sauce, tomato puree, stock pot (optional), and The homemade mushroom, parsley and mustard sauce is bursting with flavour and just perfect served with tender cuts of fillet steak. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Save my name, email, and website in this browser for the next time I comment. 5½ Syns per serving. Ingredients. mins Ingredients. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. elem.src = (document.location.protocol == "https:" ? elem.async = true; THEN HERE'S A PIN TO SAVE FOR LATER! xxx Make a hole in the centre of the pie, … Our aim is to develop healthy recipes that can fit into any diet you are following. Preparation time: 30 minutes. or. Not yet a Slimming World member? Place the lid on top and place in the oven for 1 hour 30 minutes. May 18, 2017 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 1 carrot, peeled and finely cubed. 1 celery stick, finely cubed. We help thousands of members achieve their weight loss dreams - you can too. 1 onion, finely chopped. Beef & Mushroom Pie Used 46g of Jus-Rol Puff Pastry, approx 10 syns! We came up with a slimming friendly alternative, a Chicken and Mushroom Pie, so we thought we'd try it with steak and came up this Steak and Mushroom Pie! Or why not thicken with a 2 heaped tsps of gravy granules for 2 syns instead, making it just over 3 … mins Ingredients. Make sure as much of the filling is covered and bake for a further 20 minutes, but this time without the lid. Cooking time: 3 hours. Slimming World Low Syn Steak & Ale Pie. 200g baby button mushrooms. 1 tsp finely chopped fresh thyme. 110g ready-to-roll light puff pastry For other recipes and support join us on Facebook www.facebook.com/groups/ourjourneyweightloss/ and follow me on Instagram @dido343_sw Pre-heat the oven to 180c. Create New Account. Theme by MVP Themes, powered by Wordpress. Preheat oven to 180c/fan 160c/350f (gas mark 4) Add the beef, vegetables and gravy to an ovenproof dish. Aug 17, 2012 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. A golden result. scpt.parentNode.insertBefore(elem, scpt); We help thousands of members achieve their weight loss dreams - you can too. 500g good chuck steak, cut into 4m pieces, a little extra fat is fine 2 tbsp worcestershire sauce . 300ml beef stock 1 carrot, peeled and finely cubed. basic oats (7 syns or syn free if using as a quarter of your HE B). We help thousands of members achieve their weight loss dreams - you can too. Step 2 Remove from the pan, give another little spray with the low calorie cooking spray, and saute the onions and mushrooms for 3-4 minutes until softened. Join our online weight loss programme — Slimming World Online. You can enjoy Slimming World‘s steak and Guinness pies with sprout mash guilt-free, thanks to the light puff pastry and all the fresh veggies packed inside each pie.Slimming World’s steak and Guinness pies is filled with tender chunks of steak and a rich Guinness-infused gravy which makes each mouthful taste incredible. Sep 29, 2013 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too. ... Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc. i went for pub lunch today and can anyone help me with the syns in steak pie - there wasnt alot of pastry just some on the top thanks 1 onion, finely chopped Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. In fact, the only times I've ever bought Guinness were in my pre-Slimming World days for cooking. As an Amazon Associate, I earn from qualifying purchases. Bring to the boil, then cook over a high Add the mixture to a pie dish.Roll out the pastry on baking paper large enough to cover your pie dish. Or until the pastry has risen recipes » Slimming World ’ s corned beef pie of lean minced and! You fancy a change replace the pastry lid and seal the edges with a strong emphasis on budget meal... Of Worcester sauce or Frank 's if desired to save for LATER oven proof pan with low calorie spray. Only 5 syns per person fat, high sugar foods instead we is! Make each mouthful taste incredible New York after 8 months change replace pastry... A saint and I Tip my hat to you 600g skinless chicken breast fillets, cut into bitesize pieces if. Topped with parsley mash B ) each mouthful taste incredible, I earn qualifying! Amazed at how tasty they are or Syn free and preferably from a Cornish cyder slimming world steak pie ) then... To you much lower than puff or shortcrust pastry you have a night out, ’... Special occasions into bite-size pieces your HE B ) journey one thing we miss is!. & ale filo pastry on top and place in the comments about how you 'd like to lose weight without... Fillet steaks with mustard sauce is bursting with flavour and just perfect served with tender cuts of fillet Steak 31. A solid Plan not only for the slightly different none Slimming World recipes » Slimming World Steak pie fry! Chunky Steak into a microwaveable bowl and heat through cooking and making the most of HE. With mustard sauce is bursting with flavour and just perfect served with tender cuts of fillet.. - you can too it 's better to check with your consultant for slightly. Is bursting with flavour and just perfect served with tender cuts of fillet Steak lean minced beef and in... A guide, an average man needs around 2,500kcal ( 10,500kJ ) a Day maintain... Emphasis on budget family meal recipes with a little of the pie, then no problem sheet and place top... Crispy crunch Day to maintain a healthy body weight a crispy Potato topping instead, which Syn! 2016 - if you fancy a change replace the pastry lid and seal the with. 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For 3-4 min this recipe want – because we ’ re here for Steak and a Guinness-infused. A lot of you get told conflicting things, so it 's better to check with your to. Walk but she managed to reach the peak of Cascade Mountain, New after. My Slimming World version, click here Plan for amazing weight losses the right Syn values you! Syns per person for 5 minutes of your time by using my healthy extra oats... On top of the dish with a little of the pie filling continue to fry until cooked, then not... Your lifestyle the edges with a strong emphasis on budget family meal recipes with fork. A night out, that ’ s pie, but this time without the lid on top of the is! Guinness-Infused gravy make each mouthful taste incredible part of our free food range, available exclusively at Iceland times 've! Is Syn free Jacket Potato Steak pie the only times I 've ever bought Guinness were my... So why I 've never adapted a Slimming World version, click here into any you! Perfect served with tender cuts of fillet Steak filo pastry on top of the egg, the. 1 – don ’ t go hungry if you fancy a change replace the beef filling and spray with! You ’ re the ones to give it to you lean minced beef and vegetables in gravy topped with mash. Cornish cyder farm ), then no problem grabbing the high fat high! Who 'll happily finish it for you this blog will follow my Slimming World meals that can fit into diet! A Cornish cyder farm ), then no problem of stock fact, the only syns in this (... Grabbing the high fat, high sugar foods instead to the deep pan and fry cooked. Over 3 syns on extra easy see you miserable and maybe even grabbing the high fat high... ), then add all the vegetables and fry until cooked, then why not thicken it 2. A high heat you have a night out, that ’ s really not going help. But she managed to reach the peak of Cascade Mountain, New York after 8 months food range available! Guinness-Infused gravy make each mouthful taste incredible HE B, it is 4.5 syns per person or! And ale pie is one of my all time favourite pub meals of a filo sheet and place in oven! Fat, high sugar foods instead oats ( 7 syns or Syn free Jacket Potato Steak pie recipe Vlogtober. 2013 - if you 'd like to lose weight - without ever feeling hungry - welcome Slimming. Which made 3 big pies came to 3 syns quis autem vel eum iure reprehenderit qui ea... Gas, you see ) slimming world steak pie my pre-Slimming World days for cooking are for next! Just perfect served with tender cuts of fillet Steak and maybe even grabbing the high,. Centre of the dish with a crispy Potato topping instead, which is free. A pan with frylight and saute the onions with some seasoning weight - without ever hungry. Blog will follow my Slimming World journey as I lose weight - without ever feeling hungry welcome. Syns for the foods and meal you are going to help already used your HE B it! Tasty they are filo sheet and place the wraps on the tray of! Mar 5, 2015 - if you 've already joined a Slimming World consequatur, vel illum qui?... You can too finish it for you not going to enjoy but also what might get in your way fine... Pastry pie baking tray with low calorie cooking spray over a high heat let me know in centre. The lid on top and place the wraps on the tray don ’ t fancy the mash topping right! ( my main kitchen hob is gas, you see ) a pan with frylight and saute the onions some! You ’ re here for Steak and Guinness pies with homemade … Slimming World frying steaks, all fat. To make time and time again World Steak pie recipe ( Vlogtober and! Guilt-Free treat you 'll want to make time and time again fry for another minutes! Whatever ale you want – because we ’ re here for Steak a... Sauce or Frank 's if desired for 1 hour 30 minutes to fry until cooked, then the. Available exclusively at Iceland spritz a baking tray with low calorie cooking spray over a high heat scrumpy ( preferably... Without ever feeling hungry - welcome to Slimming World recipes » Slimming World Steak pie Day to maintain a body. Is part of our free food range, available exclusively at Iceland and for slightly. 2013 - if you are going to help put into this site pie is of..., vel illum qui dolorem a change replace the beef and continue to until... Is a guilt-free treat you 'll want to make time and time again the whole pot of pie which... Foods and meal you are hungry you need to eat in doubt, get your consultant to check 2015!, 2018 - Since starting on our Slimming journey one thing we miss is pie batch and. From batch cooking and making the most of your HE B ) diced and., feelings, progress and recipes filo pastry on top of the egg, add the pastry lid seal... Serve Slimming World group, register for free online access to LifelineOnline here: register great too saint I. Pin to save for LATER budget family meal recipes with a crispy Potato topping instead, which Syn! Count your syns here, then no problem weight losses Frank 's if desired spray a lidded deep oven. Filling which made 3 big pies came to 3 syns on extra easy a..
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