wellness wheel worksheet pdf

This is an accessible template. There are eight spokes comprised of numbers 1-10 … My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. If you succeed, your actions will create something beautiful by the end of the week. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Click on "Select a School" on the upper left corner of the page. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. 1 is your lowest level of happiness and 5 is your highest level of happiness. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Wellness Wheel Assessment Review each statement below. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). The scale is 1-5. Mental Health disorders can be caused by social, biological and/or Wellness Wheel And How it Works? Write the sum of all your totals for each column in the light gray box on the right of the chart. Self-Care Assessment Wheels are excellent tools for several reasons. Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Dedicated to all trauma professionals worldwide. Join Today! Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Wellness is a lifelong journey. ByTamikoArbuckle! For the ones you agree with (most of the time), give yourself ½ a point. Set up your wheel. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. Refer to this document every day to record which actions you've taken. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Click on "Chiawana" 5. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Come back to these questions often as the semester goes on to stay on track with your wellness goals. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. That number is your score for that dimension. Emotional My score is _____ and this is the reason. This little exercise can help you to identify whether or not you live a balanced life. In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . Wellness Wheel. Go to www.psd1.org 3. Process: 1) Print off one of the templates on the below page. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. If you don't see any interesting for you, use our search form on bottom ↓ . Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Emotional wellness is an important part of overall well-being. Empower students to take control of thei . Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Write out four meaningful things that you'd like to do daily. STEP 3: Well-Being Wheel. NWI Journal. Wellness Wheel . Log on to your computer. The Self-Care Assessment Wheel. Do what feels best for you. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Mark a dot in the circle. Spiritual Wellness 1. There are 7 dimensions of wellness, which should all be addressed in the workplace. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. 4. First and foremost, they powerfully visualize the different domains of self-care. Hand out a Well-Being Wheel to each of your participants (see below). The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. There is a direct relationship between my personal values and daily actions. What is a wellness wheel anyway? How to Use The Life Balance Wheel 1. Mental Health Includes our physical, social and psychological sense of well-being. Wellness Wheel . To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. WELLNESS WORKSHEET 9 Wellness on the Web. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. !!! NASM CPT, WLS . It is a dynamic, ever-changing wheel. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. 2. Kelsey Sheron . Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. It is called a wheel because it revolves endlessly. It’s an updated iteration that is more relevant to our current period. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Each spoke is headlined with a aspect of life. How to read your results. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Employees Thrive at the … Rate your level of satisfaction with each area of your life by coloring in the percent- Step 1: Take Inventory. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Created by Olga Phoenix Project: Healing for Social Change (2013). Then you can draw lines connecting each section like the example provided by the dotted lines. 8. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. Using this Planner First, prioritize your wellness wheel areas. Make your presentation shine. Click on URL address for wellness wheel "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. I feel comfortable and at ease with my spiritual life. Student will learn about each dimension of wellness and how they are interconnected. Click on Teacher Web Pages 6. Health And Wellness Worksheets Results. University of Kentucky . PowerPoint. Wellness isn't just about physical and mental wellbeing. Refer to your completed wellness wheel and think about the areas that are most important to you right now. Journaling your way to a healthier life! Click on Alisha Miller 7. Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. GA Health and Wellness . Filesize: 2,220 KB; Language: … Then, total up the number for each of the 4 columns. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. The Wellness Assessment is a brief survey that examines wellness over the past week. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." Life Balance Wheel Welcome to the life balance wheel exercise. Subjects: Health, School Counseling, Character Education. It’s a bit more than that, though. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. How does the Wellness Wheel work? WellnessWorkbook! It is an active process of making choices and commitment within the six dimensions of wellness. Then total your points in the space provided. Core Concepts and Labs in Physical Fitness and Wellness, . Click on Links to Worksheets, etc. Download Edit in Browser Share. Balancing life is hard and sometimes it feels overwhelming to even think about it. 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Help you achieve Balance in your life with this wellness wheel worksheet Leisure my score _____...

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