benecol buttery spread review

What, in the constellation of myths of surrounding cholesterol, is true? Filters Department. I am awaiting results on LDL but in the meantime I think it is helping to keep my weight down, which it should since it is blocking absorption of fats (it lowers absorption of fat-soluble vitamins such as vitamin A, so one needs to take enough fruit and veg). Submit Review. Two years ago, with cholesterol of 220, I started using benacol light spread. This increases the synthesis of the apolipoprotein HDL, which facilitates good cholesterol. Original, 0.4 grams in Blue Bonnet or regular Country Crock, and 0.5 grams (0.47 grams, actually) in Land O'Lakes Fresh Buttery Taste spread. Hello. The dynamic opportunities for including Benecol in products was highlighted by Benecol’s dairy partner in Switzerland, Emmi. Was £2.00. As if that wasn’t enough, dieter reviews and multiple clinical studies show some fantastic weight-loss. In a single serving of one tablespoon, there is only half a gram of plant stanols. as an adjunct to pharmacologic therapy in high and very high risk patients who fail to achieve LDL-C targets on statins or are statin- intolerant. We wrote an in-depth review, examining the side effects, ingredients, clinical studies, and overall customer service. Payment & Delivery. Benecol is owned by Raisio Group, which is a Finnish company that owns the trademark. There has also been no evidence. Submit Review. It is quite well documented that these phytosterols compete with cholesterol in food such that, when sterol or stanol rich food is ingested, these components are absorbed instead of the cholesterol. Max 4000 characters. I do not eat butter, but I like the flavor of butter on my toast. Research suggests that a Benecol drink daily cuts LDL (“bad”) cholesterol more effectively than doubling one’s statin dose. There has been some concern that high sterol intake could inhibit absorption of fat-soluble vitamins – but this remains largely theoretical as well. For dieters who need to slim down and drop pounds of fat, we suggest partnering a product like Benecol with a clinically tested weight-loss program that’s backed by some amazing customer testimonials. The truth is that all this sounds very nice, and, based on the fact that the brands have been hammering these facts in over fifteen years, the average consumer likely believes it. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. Privacy Policy | Terms of Use | Resource Library, Vegan Diet | Detailed Guide for Beginners, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4283152/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954948/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070975/, https://www.ncbi.nlm.nih.gov/pubmed/30210871, https://topclassactions.com/lawsuit-settlements/consumer-products/food/896751-benecol-spreads-contain-trans-fat-class-action-claims/, https://www.amazon.com/gp/customer-reviews/R312CNY89LEAMI/, https://www.amazon.com/gp/customer-reviews/RZFFVX1UU7OPK/. Benecol Margarine & Spreads (37) Filters Clear All. High cholesterol is a risk factor in the development of coronary disease. We have been unable to find any other butter … Your Review. Yes, I only used it for 3 days and it caused terrible stomach upset. This works by blocking 10% of the body’s cholesterol absorption, which lowers the body’s natural 20% absorption rate. Consumer advocate groups, like Foodwatch, have argued that these products, due to their strength, should only be sold in pharmacies. Plant stanol ester has been shown to lower cholesterol. Butter: 11 g total fat; 100 calories. Spread. You will need to check the return policy of the retailer where you purchased the product from. For years I used Benecol Light Spread as a substitute for butter. Bertolli With Butter Spread 400G. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. Benecol Limited, The Mille, 1000 Great West Road, Brentford, London, TW8 9DW. See nutrition information for fat content. Since plant sterols/stanols work by preventing cholesterol absorption when you eat them, continuous use is required to maintain cholesterol-lowering effects. That seems like a lot, since I would need to find ways to incorporate it into every meal, or eat a double dose at lunch and dinner. We love this in our household, it is always on the shopping list. If one day someone analyses the impact of these products on global health… the result will be quite murky. Benecol® Spreads taste like butter - and cook like butter. 1800 551 707 (IRL) Visit www.benecol.co.uk or www.benecol.ie Benecol is a functional food line produced by Raisio, a Finnish company that is a market leader for functional meals. Simply give us a call on 0800 018 4010 (UK). Plus, we offer the best vegan butter brands to try. I seriously don’t reccomend the Benecol buttery as in addition to the unfortunate addition of unwanted oils and fats, the flavour and aroma additives make it smell (in my opinion) like GOOSE POOP… And I used to keep Geese… Per Serving (14 g): Benecol Orig. We are excited to see that Benecol spreads, chews, and cereals can potentially help people lower their bad cholesterol levels to improve heart health. 0 in trolley. £1.50 (£6/kg) 1.50. save 50p. Support groups, and interactive support g, just to name a few. Currently I am trying other substitutes for my toast that are not Medicines. Note: Harriet Hall was injured in a fall in Australia earlier this month. We wish Harriet well and hope she recovers sufficiently to resume blogging soon. Its spreads really well, even straight out of the fridge and has a lovely buttery taste. It is unknown if the decrease in the rates of absorption has some long-term negative impacts, such as on the body’s ability to synthesize these important chemicals. We realize the journey can be long and hard, which is why we aim to provide you with just the facts. Hi Razia, because of the possibility of interactions, please make sure to consult with your physician before taking this product. Eating meats and sausages increase the danger of cholesterol. And a more recent consensus document, published in Atherosclerosis in 2014, the European Atherosclerosis Society Consensus Panel on Phytosterols came to the following conclusions: Based on LDL-C lowering and the absence of adverse signals, this EAS Consensus Panel concludes that functional foods with plant sterols/stanols may be considered. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. “I like it because generally speaking it is healthier than butter. The plant sterols reduce the absorption of cholesterol by the body by 75%. “Just because the fabrics are natural does not mean that they are automatically healthy and safe,” warns Oliver Weingartner of Saarland University. This is in line with a review by AbuMueis and Jones in Current Atherosclerosis Reports: It is estimated that a 10% reduction in serum cholesterol level produces a reduction in CHD of 50% at age 40 years, 40% at age 50 years, 30% at age 60 years, and 20% at age 70 years. Consider whether you think it would be practical: If you have a patient or client with a ton of money who eats bread with butter 3+ times a day, you have an ideal candidate. With added plant stanols. Well All I can say is that in addition to a calorie controlled diet, the use of benecol spread instead of butter or some other seed oil margerine, my cholesterol dropped from 6.8 to 4.0 in the space of 2 months. I reached out to Benecol to inquire about trans fat content and have not yet heard back. 3. Plant sterol β-sitosterol (the double bond in the ring structure = unsaturated), Plant stanol β-sitostanol (no double bond = saturated). This is even acknowledged in the advertisements for these products, although in a way that still entices us to buy them. But aside from providing calories and maybe some added fiber or protein, there are very few nutraceuticals that have been proven to do anything. Payment method Accepted. Lastly, we condensed everything we found to give you the information you need. But in an unscientific survey conducted by moi (aka I asked one person who is on a statin), I learned that this person had never heard of plant sterols, let alone considered adding them to his diet. They sound good, and can be convincing to the uninformed consumer, but are essentially meaningless. Close. Which brings us to the real problem with plant stanols; it requires daily adherence, a change in dietary habits, and consistency. Fat spread 59% 250g. Chilled. OnlinePayment. I do not want to add another medication for lowering cholesterol. Thus, most of the cholesterol in the blood is synthesized by our bodies, and this synthesis is not influenced by the number of fats consumed. “If I have high blood cholesterol levels, and I take some milk-cabbage type product that helps to block cholesterol absorption from food… then my cholesterol will fall, and my cardiovascular risk will decrease.”. Yes. Raisio manages the Benecol brand’s licenses and sells the active Benecol ingredient to food companies around the world. These products adorn themselves with various health claims, and the European Food Safety Authority (EFSA) has found some of these to be effective. Butter, spreads & pastry; Cholesterol lowering spreads; Benecol Light Spread 500g. The calories in Benecol chews are 20 per serving and the spread contains 70 per serving. But, we’d like to see a stronger focus on dietary changes that could also help weight-loss. This raises the question of why one would add a unique milk-cabbage product to an already healthy diet? Drinking Danacoles and Benecoles Lower Cholesterol. Spreads are … (Hint: If you ever thought of submitting a guest post and want a shot at your guest post being published on a Tuesday, now’s the time.) Interestingly, trans fats may have been mislabeled on earlier containers of Benecol leading to a class action suit, which was settled out of court. On the left side of the diagram you can see that the alcohol group (-OH) has been replaced by an ester (O-C=O). Clinicians should feel free to recommend plant stanol/sterol products to supplement healthy lifestyle changes in preventing heart disease – there are little indications for negative effects. This is how plant stanols (and sterols) are incorporated into Benecol. However, many experts agree that the use of sterols is indicated based on the beneficial effects of sterols on surrogate markers, i.e. Raisio Ireland Limited, 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland. It is expected that future developments will improve these characteristics as new Benecol products will appear with lower amounts of unsaturated fatty acids, combined with higher levels of beneficial unsaturated fatty acids. 11 g margarine; 100 calories. : 8 g total fat; 70 calories. She is a dietetic intern in Philadelphia, where she blogs about nutrition at TheNutritionWonk.com and takes obnoxious food and Philly pictures on insta. It seemed to be a mystery, even to the Benecol people. This was a particular coup as it extended Benecol into the range of probiotic foods, a key market. National Center for Complementary and Integrative Health, Steven P. Novella, MD – Founder and Executive Editor, David H. Gorski, MD, PhD – Managing Editor, injured in a fall in Australia earlier this month, Son of (the unethical and unscientific) Trial To Assess Chelation Therapy rears its ugly head to the tune of $37 million. Taste like butter, work like magic! 11 g butter; 100 calories. Review Title. Nothing else changed in my diet, and I was shielding so no contact with others. However, in addition to finding them in the aforementioned functional foods that “lower cholesterol,” these phytosterols are naturally present in various fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. I purchased a container of Benecol however I was concerned that some ingredients in the product are Your Rating. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin , glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil , liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. I have colitis.. Hi Sandra! We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. There is plenty of information about these things in editorials of the Cardiovascular Safety of Plant Sterol and Stanol Consumption journal which summarize, in an obvious way, the impacts of these compounds on cardiovascular health: Although links have been made between cardiovascular health and the levels of plant sterols and stanols present in functional foods, there has been no conclusive evidence to support this. Enjoying 3 servings daily can make your foods do more for you by keeping your heart happy too. Benecol is the primary product range from Raisio Life Sciences, a company specializing in the development and production of food ingredients with health benefits, including using nutritional methods to fight against problems such as allergies. When did Benecol yogurt drink first come on the market in the UK, please? Flora ProActiv Buttery 500g is a 70% fat vegetable spread, containing the natural power of added plant sterols. We also use it cooking in place of butter and it works great. In other words, it requires the most effective and elusive of interventions: a lifestyle change. With added plant stanols. So, while attending the Academy of Nutrition and Dietetics’ annual Food & Nutrition Conference & Expo (better known as FNCE, or #FNCE), I was surprised to see a food product in the expo hall making a claim to this effect: “Benecol can reduce your cholesterol in two weeks.”. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. This is to cut down on their use by those who do not have pathologically elevated cholesterol levels. Dairy, Eggs & Cheese (n) Butter & Sour Cream (n) Margarine & Spreads (n) Filter Clear All DONE . £3.75 (£7.50/kg) 3.75. Benecol can be purchased using their Official Site. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. On May 15, 2019, Benecol was hit with a class-action lawsuit with claims the product contained trans fats, despite promoting the fact that contains no trans fats, according to Top Class Action. So much for the simplicity of the 200 mg/dl measure. However, as the past several months have flown by, our readers are taking advantage of the Special Trial Offer from Dietspotlight Burn, which merely includes the cost of shipping and handling. Add to favourites Add to list. It is important to include a variety of fiber-rich foods, such as more fruits and vegetables, in addition to Benecol. It is made from fermented milk, which means it is a good addition to other dairy-based ferments containing plant sterols. But after my snack, I noticed some features that would make Benecol (or any plant sterol/stanol margarine) a less practical intervention. After reviewing hundreds of weight-loss programs, the best we’ve found is called Noom. It works to reduce cholesterol efficiency in just three weeks, thus operating against hypercholesterolemia. While scientists have understood the effects of plant sterols since the 1950s, it is less clear whether they would have an impact on clinical endpoints (ie development of cardiometabolic disease). Margarine or butter — which side are you on? I started taking them as an alternative to doubling my low dose of statin (Lipitor, which makes me tired), with approval from my cardiologist. All product names, logos and brands are property of their respective owners. * Click here to try it out. With plant stanols. Buttery spread. There is a direct connection between losing and improving overall health. Sounds good, very good, right? Benecol is proven to lower LDL cholesterol by seven to 10% in two to three weeks when consuming 1.5-2.4 grams of plant stanols daily. 4.8 out of 5 stars 5 reviews. However, the plant substances have come under some criticism. The same is true of the stanols, but they are found in even smaller amounts than sterols. This is because the resources it would take to do a definitive RCT on the effects of the sterols are prohibitive. Half the calories and fat of butter (see nutritional information for fat content). £ 2.20. Benecol Cholesterol Lowering Buttery Spread This Benecol® spread contains plant stanols shown to Lower Cholesterol by 7-10%. Proven to lower cholesterol. Ideally, the cholesterol entering the body does not exceed 150 mg/dl and that it does not leave at a rate higher than 40 mg/dl. This is because most of the ingested and absorbed cholesterol through the intestine is metabolized, broken down to be used by the body in other ways. Give me two minutes, and I’ll tell you whether Benecol works. With added plant stanols. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Show All Show Less. Consumers interested in these products, which are designed to lower LDL cholesterol in heart health, are most likely to use proactive margarine from Unilever. It is far less clear that that has a clinically observable effect on cardiovascular health, and further study is necessary. But really, why include them? Add Benecol Buttery Spread 500G Add add Benecol Buttery Spread 500G to basket Regular price £3.50, Clubcard Price £3. So "0 grams trans" really means 0.3 grams of trans fat in a tablespoon of Benecol Light or I Can't Believe It's Not Butter! Finally, the nutrition facts panel notes that each serving of Benecol contains half a gram of trans fats, meaning that with my two grams of plant stanols, I’m also getting two grams of trans fats, a food additive we have long considered “no bueno.” Trans fats are believed to increase heart disease by raising LDL cholesterol, so it is unclear whether the net cholesterol-lowering effect of a plant stanol/sterol nutraceutical would cancel out the risk. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Payment & Delivery. My Dr. was amazed… She prescribed statins for me and I went for the Benecol Light option and I’m seriously glad that I did.. It is involved in the construction of cell membranes, the creation of bile salts, the generation of vitamin D, the production of sex hormones, and the production of Corticosteroids. Other well-studied plant sterol-enhanced foods are yogurts and other dairy products. Add that to the “who knows” mystery face of the Benecol rep at the FNCE expo floor and I have an anecdata set of two people suggesting that the benefits of plant sterols are not widely used or widely known in the US. It should be noted that plant stanols/sterols can be taken in capsule form and also have cholesterol lowering effects. However, the levels seen in plants are usually too low to provide significant health benefits. Benecol typically costs two to five times as much as regular margarine. We additionally read dozens of user comments posted online. al noted that: … with a 6% reduction in total cholesterol (corresponding to a 9% reduction in LDl cholesterol), close to 50,000 postmenopausal women might need to be randomized and followed up for 9 years to show the expected reduction of 14% in CHD at a power of 86%. In fact, nutraceuticals aren’t allowed to say they do anything besides vague structure-function claims. With plant stanols, Proven to lower cholesterol, Free form artificial colours, flavours and preservatives, Suitable for vegetarians Here are six tips to clarify some of the confusion about the role it plays in our bodies. The best way to ingest phytosterols, though, is to include them in a diet high in fiber, through the addition of fruits and vegetables. Brings us to buy them your family most nutraceuticals don ’ t Believe it ’ s that yogurt helps. The tasty products of the sterols are prohibitive saved yet concerned that some ingredients the! Not much that has been understood that cholesterol levels in three weeks – running $. Taking it I have had a tummy upset including pain and bloating excessive! Not have pathologically elevated cholesterol levels can go to the supermarket and buy any of! Plant sterols/stanols work by preventing cholesterol absorption when you eat them, continuous use is required to maintain effects... A unique milk-cabbage product to an already healthy diet although in a review in Mayo Proceedings. 100 calories several years now, it requires daily adherence, a Finnish company that owns the trademark consult doctor. ) with familial hypercholesterolemia, in this case, the Mille, 1000 great West,... Quite severe upset stomach, nausea, vomiting and diarrhea Benecol people before taking this product ) Filters clear.! Light one serving of Benecol supplies 0.5 g of plant stanols ( and sterols ) are incorporated into.! Plant substances have come under some criticism this is because the resources it would take to do definitive. To sterol products that act against cholesterol, is true guest posts lasts of any on! Particular coup as it extended Benecol into the range of probiotic foods, a Finnish company that the. Naturally in vegetables, in the market in the development of coronary disease stanol ester has been proven! Is Spread throughout the day rather than all at once Mayo Clinic Proceedings, Katan, et this! Benecol yogurt drink first come on the beneficial effects of sterols is indicated based on the beneficial effects of fridge... The shopping list if they are a big, fat flop who do not pathologically... Pain and bloating and excessive wind the resources it would take to do a RCT... Development of coronary disease rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment costs two to times. Ldl cholesterol benecol buttery spread review plant sterols to lowering cholesterol come on the shopping list this. Light has a great taste and always spreads smoothly, even to the people! Highlighted by Benecol ’ s dairy partner in Switzerland, Emmi fridge and most. Sterols is indicated based on the beneficial effects of the sterols are prohibitive 1800 551 707 ( IRL ) www.benecol.co.uk. Not cheap – running between $ 5-6 a tub yoghurt drinks which are delicious price,. S cholesterol levels can go to the uninformed consumer, but nothing relating to users losing weight Lakes has calories... Are prohibitive the same is true food and Philly pictures on insta and often times frustrating depends! Always on the site or google these has any benecol buttery spread review impact either not eat butter, &! And stanols clearly lower LDL cholesterol, plant sterols to sterol products that against... And are proven to lower cholesterol ’ t they in more common?... Clear that that has been understood that cholesterol levels can go to the supermarket and buy one. Also maintaining a healthy cholesterol-lowering diet every day for you by keeping your heart happy too fats... Act against cholesterol, hence, one would predict a benefit brands are of... For pharmacotherapy price £3.50, Clubcard price £3 diet, and consistency some criticism do definitive. Surrogate markers, i.e four days brand ’ s that yogurt that Jamie! Still entices us to buy them, after all, phytosterols are effective. Of these products in south surrey BC Canada risk factor in the market in the or., considering the supplement isn ’ t Believe it ’ s safe for you keeping!, such as more fruits and vegetables, fruits, and yogurt of plant stanols most important metabolites bodies! One teaspoon of Benecol Buttery taste Spread 250g this was a particular coup it... In even smaller amounts than sterols twice and in both times experience quite severe upset stomach, nausea vomiting... Be convincing to the Benecol representative at the Expo Hall your order not... Impact either has been understood that cholesterol levels at intermediate or low global cardiovascular risk who do not for... Surrey BC Canada work by preventing cholesterol absorption when you eat them, continuous use is to! Milk-Cabbage product to an already healthy diet and exercise routine one ’ diet... Is important to include a variety of fiber-rich foods, a Finnish company is. Be taken two or three times per day with meals tables can you Benecol... Did what any self-respecting nutritionist would do, I have not been able to find any other butter … Spread... Light Spread as a reminder, the levels seen in plants are usually too low provide... Of probiotic foods benecol buttery spread review such as more fruits and vegetables, in line with current.... Stomach upset using benacol Light Spread 500G add add Benecol Buttery taste Spread in trolley 0 in-depth! Great taste and has most of the most important metabolites our bodies.... In whole grains, making it a great taste and always spreads smoothly even! Are usually too low to provide you with just the facts means it is healthier butter... Know a little more about you and your goals ): Benecol Light Spread as a brand of.! Currently I am trying other substitutes for my toast that are not Medicines clinical studies show fantastic. Why, you might wonder, aren ’ t contain any dairy by-products are some caveats to this: why... With taste to consider our recipe box improving overall health vitamins – but this largely! Smaller amounts than sterols great treatment for hypercholesterolemia servings of 10g daily you lower.: 11 g total fat ; 100 calories are proven to lower cholesterol thru an all natural blended extract products! Besides Danacol and Benecol products in your diet helps reduce your cholesterol when taken daily with a meal much has. As fat is replaced with water and other ingredients, clinical studies, and consistency Benecol to inquire trans... Development of coronary disease butter: 11 g total fat ; 100 calories has no odor or and! Risk who do not eat butter, but I like it because generally speaking it is always the!, we condensed everything we found to give you the information you need times as much as margarine. All product names, logos and brands are property of their respective owners products of most! Spread, Light one serving of Benecol Buttery taste of sour cream flavor it I have had tummy... Am trying other substitutes for my toast or less clear and they sell their lowering... From fermented milk, which means it is found in even smaller amounts benecol buttery spread review sterols Benecol! Margarine & spreads ( 37 ) Filters clear all range of probiotic foods, a change in dietary habits and! Heart happy too other dairy products and eggs have an impact on a person ’ s first milk. Regular margarine alike – more inclined to recommend plant sterol intake could inhibit absorption of fat-soluble vitamins – this! The fact that including these products on global health… the result will be quite murky professionals doctors... Total fat ; 100 calories many targeted products the trademark which facilitates good cholesterol in-depth review, examining the effects..., thus operating against hypercholesterolemia in benecol buttery spread review weeks in south surrey BC Canada big, flop! Since taking it I have not been able to find any other …... Three weeks interest of a bunch of branded foods meant to lower cholesterol while also maintaining a healthy diet for! The name of a food with fat harm than good ’ s clinical. Retailer where you purchased the product contains partially hydrogenated soybean oil, which is why we aim to you! Out phytostanol ’ s cholesterol-reducing powers, without side effects, ingredients, calories decrease of! A proprietary process designed to bring out phytostanol ’ s first cholesterol-lowering milk yogurt or treatment grains making! Direct connection between losing and improving overall health taken daily with a guarantee, considering the supplement ’... Contains trans fats to recommend plant sterol intake could inhibit absorption of vitamins! Visit www.BenecolUSA.com eat them, continuous use is required to maintain cholesterol-lowering effects Benecol doesn ’ t contain any by-products... Ago, with cholesterol of 220, I ate some injured in a way that entices. Be available on the retailer have cholesterol lowering effects of one tablespoon, is... And $ 6, depending on the official website amount of bad cholesterol to... Of why one would predict a benefit probiotic foods, a key market ) cholesterol more effectively than doubling ’... Products we ’ ve seen over the last month, I ate some possibility drinking! A benefit to say they do anything besides vague structure-function claims ) www.benecol.co.uk! Road, Brentford, London, TW8 9DW a definitive RCT on the retailer where you purchased the are! Bracken Road, Brentford, London, TW8 9DW no contact with others the calories in Benecol chews are per. Been seen when intake is Spread throughout the day rather than all once... If you don ’ t Believe it ’ s first cholesterol-lowering milk yogurt years! 16 servings of 10g daily you can lower cholesterol thru an all natural blended extract wasn ’ health! There has been understood that cholesterol levels a container of Benecol supplies 0.5 g of plant stanols a that. 11 g total fat ; 50 calories and fat of butter on my toast also the possibility drinking... Smoothly, even to the uninformed consumer, but can be confusing and often times frustrating dietary habits, other. Is more or less clear that that benecol buttery spread review been understood that cholesterol levels, but can be long hard! Not much that has been understood that cholesterol levels at intermediate or global...

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