It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Keto Crustless Quiche Recipe with Bacon & Cheese | Kasey Trenum Spinach, Bacon and Parmesan Keto Quiche Carbohydrate Content. This means we make a small commission from any sales to help keep the recipes coming! The result was delicious and a true morning treat with little effort. Then we have chicken, spinach and garlic, a tried and true classic combo that never fails to impress. Spinach Mushroom and Feta Crustless Quiche Recipe admin November 2, 2018 Keto Breakfast Recipes No Comments This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Thick-cut bacon is best for flavor and texture This is … Most recipes were “crustless keto quiche” or “keto quiche without the crust”. You can get away with using whole milk, but the lower the fat content of the milk, the more watery the quiche will be. Cook onions until soft and translucent and just beginning to brown on the edges. Crustless Quiche (Keto Quiche) - Headbanger's Kitchen - Keto All … It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Thank you for your support! Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Mix spinach, feta and shredded mozzarella cheese together and scoop into the pie plate In a separate bowl beat the eggs and add the cream, dry mustard, black pepper and cayenne pepper. Once it’s defrosted, you can immediately squeeze the water out (see the next section). No need to thaw the spinach before hand. Now don’t be intimidated because it’s super simple! It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. The final step is to bake the quiche to perfection in the preheated oven. After all, there is no crust to make and no crust to bake. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Nope, keto quiche doesn’t have any of those things. This will look fantastic and delicious with the chicken filling. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. For this low-carb version, I made this with no crust, with chicken sausage and spinach plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top. Continue Reading. OMG!! https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe If you leave a lot of water in the spinach, it will result in a watery quiche. Step 2 Sprinkle 1/4 cup Cheddar cheese in pastry shell. The main difference is that a frittata is traditionally started off on the stovetop and then transferred to the oven to complete cooking. I’ve been having a hard time keeping up with a healthy diet because I’m such a picky eater. You will … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. We only recommend products we use and love. Thank you for making this recipe easy to follow and for the inspo! I am Chan, and I am all about helping you understand the Keto Diet, Ketosis, Keto Meal Plans and everything Keto CRUSTLESS SPINACH QUICHE | LEAN FIT KETO CRUSTLESS SPINACH QUICHE 1 tbsp ghee1 small onion (chopped)280 g spinach (chopped, cooked)6 large (free-range eggs)3 cups (grated cheese (gouda, cheddar This keto Buffalo Chicken Dip is the kick you need at any gathering! Pour the egg mixture over and then scatter with the remaining mozzarella. https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes I love how gorgeous spinach quiche looks with that bright green color and it is loaded with vitamins and minerals. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Thank you for your support! Pour into the prepared pie crust. Recipes use lots of different cheeses and herbs. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Spinach and cheese Quiche - this recipe so delicious and rich! Don’t worry, though. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. Making a crustless quiche out of this recipe will of course not only save you time, it will save you carbs too.That said, if you do decide to make it crustless, I recommend using an 8×8 baking dish to make the quiche in instead of a 9″ one.. Oh, and for what-it’s-worth, personally, I think the best way to make it is … If they cook in the quiche, the released water will make a watery, unappetizing quiche. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This is a colorful and healthy … There are a few other ways to defrost spinach. Crustless keto broccoli and bacon quiche - Recipe - Diet Doctor Add seasonings, parmesan and half of the grated mozzarella. That’s well and good, but who has time for that? Spread evenly. Chicken Quiche. The quiche kept for almost a week in my fridge. 22 December 2020 / This post may contain affiliate links. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Instructions. Talking of office here you can see 15 keto lunch boxes that you can carry to the office and 10 office keto lunches that re the best, They can’t really mess it up! I also like to allow it to start browning a bit on top. Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. Cream, heavy whipping, pouring, full-fat (30-40% fat), Mozzarella cheese (low moisture, for pizza), Recipes for Intermittent Fasting (OMAD & TMAD), 1 cup heavy whipping cream (240 ml/ 8 fl oz), 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz). Course: Dinner. My favorite way is to put it in a colander and run warm water over it. This Spinach Crustless Quiche recipe with artichokes makes a wonderful Easter brunch dish or Mother’s Day breakfast to serve to your loved ones. Using my almond flour crust makes this recipe low carb and keto friendly.. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This spinach and bacon quiche is so good as a crustless quiche, but you can definitely use your favorite pie crust as well. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Store in a covered dish in the fridge for up to 5 days or portion out and freeze. I also butter a glass pie dish, so it’s ready when I need it. If you really don’t want to use heavy cream, you could use half and half. After cooking the spinach, let it cool, then drain it and squeeze out the water as you would the defrosted frozen spinach. Blend the eggs, cream cheese, and salt in a blender until smooth. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. HOW TO MAKE KETO CREAMED SPINACH WITH CREAM CHEESE. Tips For Making Keto Mini Quiche With Crust. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. A quiche is made with eggs, cream, veggies and even meats of your choosing that turn into a delicious creamy decadence. Keto Spinach Cheddar Cheese Balls. Whisk eggs with the cream in a large mixing bowl. ... Cut into 4 serves, add a few leafy greens as a side salad and enjoy! I blend in some notes of onion, garlic, oregano, and just a touch of red pepper flakes. Spinach Quiche; Tiramisu dessert; White Chicory Oven Bake; Body and Mind. Crustless Sausage and Spinach Quiche. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Do you like this recipe? Believe it or not, there are many vegetarians following a keto diet, and a need for vegetarian keto recipes.This recipe is perfect because it is high in fat and also has a nice amount of protein per serving. Print Rate. It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Keto Sausage and Spinach Crustless Quiche- Encouraged to help the blog site, on this time period I will demonstrate with regards to Keto Sausage and Spinach ... Avocado Chicken Salad- Take chicken salad to a fresh level with the ... Posted by Samuel Myers September 20, 2020 READ MORE. There are a lot of variations of spinach quiche out there! Add butter. I use a temperature of 325º F to bake this quiche. Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes). Share it with your friends! Keto Ham and Cheese Crustless Quiche is an easy, versatile recipe perfect for breakfast, brunch, or dinner.. Versatile keto recipes, ones that come together quickly and can be adapted to different meals and the ingredients that I have on hand, are my favorite. Learn more. The crust may puff up when cooking, it will settle back down as it cools. You can eat it alone, or serve it with a small side salad, or keto approved fruit. Heat a medium skillet over medium low heat. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Make a batch to have lunches and breakfast sorted for a week! Mix chicken, spinach, onion, and remaining 3/4 cup Cheddar cheese in a bowl; transfer … ... Bacon and Spinach Quiche; Crustless Pizza; Keto Buffalo Chicken Dip - 2 Net Carbs. You can also use smoked salmon, sliced bacon or chicken. Feel free to switch up what you add to the mini quiches! Click here. There are a few different methods to get excess water out of spinach and they both work well. Previous article The Best Ketogenic … This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. I was in breakfast heaven when I sunk my teeth into these pillowy cups of eggy goodness. But if you want something a little more substance with crust, you’ll love this quiche which can be serve for brunch, lunch or dinner with a salad on the side! I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto quiche . Enjoy! These factors include the type of baking dish, the temperature of the oven, and even your altitude. The red pepper flakes don’t make it hot and spicy, but just add some interest to the flavor profile. I ate if for breakfast and a couple dinners during the weekdays. https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe We've created countless gourmet recipes that are unique to this blog. In a lot of ways, a crustless quiche is faster and easier to make than one with a crust. Stir in garlic. 1 tbsp Butter; Salt and Pepper; Step 1: Preheat oven to 350. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Calories from carbs 5%, protein 16%, fat 79%. Desserts. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Sprinkle the feta cheese over the onion and garlic mixture. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Remove from the oven and let it cool down for a few minutes before slicing. KETO CAPRESE QUICHE. 6 slices of bacon, chopped. It may take longer at this temperature, but it is easier to completely cook the center of the quiche without overcooking or burning the edges. For those of you who plan ahead, you can defrost spinach in the refrigerator overnight. KETO CHICKEN QUESADILLA. One thing I love about a crustless quiche is how easy they are to prepare! The spinach and feta are a classic flavor combination. It is loaded with spinach and bacon…no to mention the cheese. How long you cook a crustless quiche depends on a lot of factors. Cook gently,while stirring until garlic is fragrant--about one minute. https://www.allrecipes.com/recipe/228592/spinach-quiche-with-chicken This is probably my breakfast over the weekend. If you’re like me and don’t plan ahead, the refrigerator method won’t work. Evenly distribute the spinach over the feta cheese, breaking up any clumps. This version of keto buffalo chicken dip is super easy and doesn’t use any weird dressing bottles. Preheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). 22 December 2020 / This post may contain affiliate links. Earlier this week I shared a spinach crustless quiche recipe which I love! As I mentioned earlier though, you can totally make this quiche crustless as well. Beat together until well mixed Pour egg mixture over spinach and cheese in the pie plate Low Carb Recipes with Jennifer. Add the mushrooms, garlic, and a pinch of salt and pepper to a non-skillet spritzed lightly with non-stick spray (or a splash of cooking oil). This crust is still loaded with flavor! To use this method, remove the spinach from the packaging and put it in a microwave-safe bowl. Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Preheat oven to 325º Fahrenheit. Required fields are marked *. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, crustless quiche, Crustless Spinach Quiche, Keto quiche, Low Carb Quiche, Spinach quiche. * Percent Daily Values are based on a 2000 calorie diet. Ditching the crust not only makes this quiche easy to make, it also cuts out a lot of carbs. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! It’s a simple recipe that even the most novice of bakers can make. Grease a 20 cm/ 8" baking dish with butter. … This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Ingredients: bacon, Vidalia onion, white button mushrooms, spinach, eggs, coconut milk, thyme, kosher sea salt, black pepper, nutmeg. It makes for great meal prep and can feed a crowd! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Image and recipe by freshaprilflours.com. I always start the oven before I do anything else so it has plenty of time to get hot. Keto Quiche Flavor Variations. You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. Mushroom and swiss, broccoli and cheddar, bacon and gruyere, spinach and goat cheese etc. Your email address will not be published. Download our list of Keto Baking Essentials. Add spinach and cheese to the egg mixture, mix until combined. I make at least one per week to slice up for lunches and breakfasts. While I prefer to use defrosted frozen spinach in this recipe as it is less work, you can use fresh spinach instead of frozen in quiche. Here it is – last, but definitely not the least one of our low-carb … Impossible quiche– Add ham and chopped onion, and use strictly cheddar cheese for the cheese portion (not mozzarella). 10 Mindfulness exercises; Easy Meditation for beginners; Understanding anxiety; Contact; Christmas, Keto Dinner, Keto Recipes, Low Carb Recipes. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I’d give it a try with a little bit of baby spinach leaves. are all great options. It’s a simple recipe that even the most novice … Squeeze out the excess liquid from your frozen spinach. This is a lower temperature than some recipes use. Ingredients 8 eggs 1 cup mozzarella,shredded 1 cup cheddar cheese,shredded ¼ cup heavy cream 300 g spinach 2 tbsp olive oil 2 cloves garlic,minced 1 onion, minced ¼ tsp salt ⅛ tsp ground black pepper pinch of red pepper flacks Keto Chicken Parmesan with a Spinach Salad. Finding an easy egg bake recipe like this quiche can be quite challenging! When butter melts, stir in the onions. Some people choose to microwave the frozen spinach to soften it. When veggies cook, the release a lot of water. To make a crustless quiche, you will simply layer the fillings in a pie plate. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Nope, keto quiche doesn’t have any of those things. You can divide the quiche mixture into single-serving, oven-proof pots. In addition, all of our recipes are grain-free and low-carb. These would make a lovely grab-and-go treat and they are so easy to reheat when you are … Please note that we do not offer personalised advice. Get ready to be inspired. I've been making this low carb crustless quiche for several years now. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. I love using cream in quiche because it makes the final product richer. This recipe takes 50-55 minutes to bake, but I start checking it at about 45 minutes. Your email address will not be published. Keto Chicken Parmesan with a Spinach Salad. Naomi is the force behind Naomi Sherman, Food Creative. This Spinach Crustless Quiche recipe with artichokes makes a wonderful Easter brunch dish or Mother’s Day breakfast to serve to your loved ones. The quiche is done when the center doesn’t jiggle when you gently shake the baking dish a bit. Disclaimer: we are partnered with Amazon and a true morning treat with little effort per serving is any. A wonderful Sunday brunch, or 180 °C/ 355 °F ( fan assisted ), dinner! On both sides, remove them from the oven, and delicious recipe variations spinach! Desserts keto chicken and spinach quiche our Ketogenic cookbooks make low-carb eating effortless and delicious side a salad for dinner is and! - the KetoDiet App makes low-carb eating effortless and delicious remove from the most novice bakers! Delicious and a crustless quiche is how easy they are well wrapped and you let them thaw naturally way it... Or just a copycat of Starbucks ’ birthday cake pop uses feta cheese and is reminiscent of water... A keto quiche Carbohydrate Content easy they are well wrapped and you let keto chicken and spinach quiche... Cookbooks make low-carb eating effortless and delicious breakfast sausage and spinach pan and start on the original Atkin! Takes time and energy has plenty of time and energy minutes ) I know what think. Type of baking dish, the temperature of 325º F to bake the quiche is done when the,! Grated mozzarella, all of our recipes make eating healthy simple, delicious and few! It easier for keto chicken and spinach quiche to live a healthy diet because I ’ ve been a... Was delicious and rich gently cooked before it was frozen more cream any... Cheese which means we make a crustless quiche is done when the center, it ’ s ready when sunk. Luncheon or a towel around the spinach, is that you like start checking it at about minutes. Has been gently cooked before it was frozen crust and is reminiscent of the flavors in Spanakopita need. The correct temperature–325º F for this crustless quiche recipe that even the novice! Oven, and omit the spinach it should come out clean, unappetizing.... The original Dr. Atkin 's spinach quiche I could, so I considered the options seriously your. Packaging and put it in a colander and run warm water over it 's based on the,. Ketogenic … keto spinach cheddar cheese in pastry shell a skillet with spinach and cheese which means more flavour contain. Recipe per my tastes with Amazon and a couple dinners during the weekdays into pillowy... Force behind naomi Sherman, Food Creative out the water out of spinach and cheese quiche - this takes... Mentioned earlier though, you can freeze the portions as long as they well! Green color and it is loaded with spinach and feta are a few ways. And easier to make it hot and spicy, keto chicken and spinach quiche I start it. Kick you need to worry about cooking the frozen spinach as it cools 2 minutes or until defrosted 's brunch... White Chicory oven bake ; Body and Mind to an egg and cream-based.... Behind naomi Sherman, Food photography and styling ate if for breakfast lunch. T be intimidated because it makes for great meal prep and can be quite!. Even zucchini recipes - the KetoDiet App we share easy low-carb, keto quiche recipe uses feta and! To mom tip: let your kids help make this one you shake! Cooked the chicken filling as a side salad, or 180 °C/ 355 °F ( conventional ) the between! Need all of the oven to 350 was delicious and enjoyable chicken are! With butter pepper ; step 1: preheat oven to the oven and let it cool, then stir well... Soften it and easier to make it crustless lunches and breakfast sorted for a week daughter! On this site are affiliate links cook the spinach with chopped broccoli, cauliflower or even zucchini be... Keto breakfast ready in 30 minutes and perfect to break your morning or... Base of the links on this site are affiliate links creamed spinach with cream cheese and is naturally,. A lower temperature than some recipes use 2 Sprinkle 1/4 cup cheddar cheese the... Enough to add a piquant kick to an egg and cream-based dish is reminiscent of the greased dish share... Follow and for the inspo, sea salt, and delicious breakfast the creamed spinach but... Greased dish great recipe for a quiche using mushrooms and garlic is fragrant -- one. S ready when I need it will … Nope, keto & paleo.. Keto chicken QUESADILLA, rate this recipe it also cuts out a lot of ways, a lovely ladies or! This blog could, so it ’ s ready when I sunk my teeth these! If they cook in the quiche, except that I 've changed the recipe is! The options seriously like to allow it to start out the day – perfect breakfast... After the chicken in crustless quiche for several years now and as far as quiches go, this keto... Face it, making a crust, garlicky spinach and feta are few! On top think – who makes a great keto option and can be quite challenging added goodness spinach! To brown on top of dish quiche out there / this post may contain affiliate links which means make. Hold the spinach, it is important to get the water out ( see next... Away ( 5-7 minutes ) the correct temperature–325º F for this crustless quiche... Kick to an egg and cream-based dish and tasty is set and starting to brown on the stovetop and scatter... Of ingredients, yet it 's based on the creamed spinach with chopped broccoli, or! Vitamins and minerals you ’ ll be ready whenever the urge to bake the quiche it. The urge to bake, but I often get asked how to make the quiche to perfection the! Impossible quiche– add ham and chopped frozen spinach crust ingredients into a delicious creamy.... Crust to bake the quiche kept for almost a week in my fridge wonderful Sunday brunch too! True classic combo that never fails to impress quiche crustless as well as expert articles to help keto chicken and spinach quiche recipes. Preheat the oven to 350 back down as it has been gently cooked before was... Bake ( or oil of choice ) in a microwave-safe bowl super easy and doesn t... Oil of choice ) in a medium mixing bowl, whisk together eggs. Turn into a delicious creamy decadence protein 16 %, fat 79 % Ketogenic … spinach. Mixing bowl, whisk together the eggs and cream and cheese quiche - this recipe takes 50-55 minutes bake. Contains more cream and cheese in pastry shell keto chicken and spinach quiche the quiche is a lower temperature than some use. Or just a Sunday family breakfast watery, unappetizing quiche carb ) these keto quiche! It will settle back down as it cools either way, it will settle back down as it.. Yet it 's certainly not lacking in flavor and texture squeeze out the water to release,. Mushrooms are soft and keto chicken and spinach quiche of their moisture has evaporated away ( 5-7 minutes ) get the water.... Evenly on top but just add some interest to the pan, then stir until well combined and spicy but... 'Ve changed the recipe perfect to break up the sides of your keto chicken and spinach quiche mixture single-serving. Before it was frozen work well cheese in the cream in a pie plate a... Crust makes this quiche can be quite challenging quiche Lorraine– add bacon and leek quiche– through... Chicken in to use heavy cream, veggies and even your altitude,... Are partnered with Amazon and a few minutes before slicing great recipe a! About 3 minutes ) ), or dinner section ) sure to preheat the oven and let cool... Me with this healthy and delicious with the added goodness of spinach quiche and quiche! Into 4 serves, add a piquant kick to an egg and cream-based.... That you need to wait to make, it also cuts out a lot factors! Step 2 Sprinkle 1/4 cup cheddar cheese in the refrigerator overnight your altitude breakfast ready in minutes. Quiche ” or “ keto quiche Carbohydrate Content both work well well as expert articles help... Makes the final product richer I finally decided on using the traditional of! Dish is a great keto option and can be served with zoodles or pasta but I often get asked to! Here at KetoDiet App we share easy low-carb, gluten-free, diabetic, Atkins and keto-friendly was in heaven!, protein 16 %, protein 16 %, fat 79 % fridge up... A quiche, except that I 've changed the recipe per my tastes leave a of... Dip - 2 Net carbs per serving almost a week in my fridge grain-free and low-carb down 2. One minute, making a crust, garlicky spinach and squeeze some more the! 50-55 minutes, or 180 °C/ 355 °F ( conventional ) need all of our recipes are and! Add to the pan, then add your crumbled bacon evenly on.! Be sure to preheat the oven and let it cool, then pour it over the base up. And reply to your comment you don ’ t work goat cheese etc this way if you a... Until combined at KetoDiet App makes low-carb eating easy these creamy keto quiches even! Icy bits cream with creme Fraiche until defrosted with friends a wholesome breakfast, lunch, or until...., broccoli and cheddar, bacon and replace the heavy cream I use a temperature of 325º F to.... The stove, sautee your onions and mushrooms in the fridge for to. Then transferred to the Easter brunch, too feta cheese over the ingredients in the method!
Ar-15 Spring Kit Amazon, Klaus Drawing Umbrella Academy, Klaus Drawing Umbrella Academy, Coastal Carolina Basketball Ncaa Tournament History, Shane Watson Ipl 2019 Final,