how to cook okra beans

Place the pot back on the stove, and turn the heat to low. Next, heat oil in a pan over medium heat. You can also slice and fry it, but handle it as little as possible. Then add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, stirring frequently. Add okra, and cook until beans and okra are tender, about 10 minutes. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Okra can be slimy. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. % of people told us that this article helped them. Add vegetable oil, salt, and pepper to water and bring to boil. Let boil on high 1 1/2 hours or until beans are completely done. Instructions Checklist. Cook 45 to 60 minutes on medium heat. Shake the pan so the okra starts to fry on all sides. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Okra shouldn’t be eaten raw. Brown fat back in skillet. Stir occasionally. Some people find this cuts down on sliminess and it can also add some flavor. Try drizzling some lemon juice in the water. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Add the coconut milk and vegetable stock. Leave a comment below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Yes, they can. Do a search for a Creole gumbo recipe to try. Cover and cook on medium to medium low heat for 1 1/2 to 2 hours or until cooked to your taste preference. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Cook-Okra-Step-1.jpg\/v4-460px-Cook-Okra-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Cook-Okra-Step-1.jpg\/aid8607394-v4-728px-Cook-Okra-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"