While this might not be to everyone’s taste, it’s said to be healthy for your digestive tract to eat raw fennel. It’s great alongside rice or buttered egg noodles too. Christine xo . Fennel pollen is an incredibly powerful spice, with notes of licorice, citrus, and handmade marshmallows. Thyme & Bay Leaves – No other herbs needed! Of all the vegetables in the world, fennel has to rate up there with one of my favorites. She also has over 14 years of experience working in the environmental and conservation sectors. Your email address will not be published. I don't like licorice taste...so anytime fennel is mentioned, I immediately turn my nose up at it. In some cases, it can completely mask the taste. CTRL + SPACE for auto-complete. Fennel also comes in tincture form; the University of Michigan Health System notes a daily dose of 5 mL to 10 mL three times a day 1. It's also possible to be allergic to fennel seeds. Taking fennel along with ciprofloxacin (Cipro) might decrease the effectiveness of ciprofloxacin (Cipro). in Biology & Environmental Science. it has a wonderful flavor but too much of it can ruin a sauce. If you are, please know that I am not only harshly judging your bad taste in candy, but I am, unfortunately, also the bearer of bad news. Fennel has a crunchy texture and a mildly sweet flavor, which make it a pleasant addition to any dish. Your sweetener can range from sugar to agave nectar depending on what you are … Sweeten the dish. I also encourage you to try cooking with the fronds. Toss in the fennel and cook until it starts to turn translucent then remove from the heat. Side effects are rare, but helpful to know. This unique taste can make fennel a bit challenging to cook with for some, but I personally find the taste refreshing and try to use fennel as often as I can in my own cooking when it’s in season. Want a quick and easy use for fennel? Fennel seeds are also effective at eliminating the strong smell that comes with overuse of fenugreek and are often used to freshen the breath after meals containing it. If you’re looking for some inspiration for cooking with fennel, I’ve got you covered. Welcome, I’m Stephanie! Use vegetables without an overpowering flavor so that you don’t mess with the dish too much. In the looks department, fennel comes across like an out-of-shape cousin to celery with its bulbous base and wispy, feather top. The seeds have a cooling effect on the body. Like kohlrabi and artichoke, I steered clear from using fennel in my food for many years. Stick with us to improve your game in the kitchen and gain knowledge not readily available on the other cooking sites. Note: If you have a large quantity of fennel (or a small pan) you’re best to cook fennel in two batches rather than piling the pieces up. Of all the root vegetables, fennel is one that cooks might not know much about until they actually smell or taste it. Simply take your half a spoonful of seeds and place them in your mouth. You can use these parts of the plant as well, so don’t throw them away if you might have another use for them. She has been eating a plant-based diet for over 24 years along with a B.S. In fact, if we lean in close to the fennel bulbs at a grocery store, we may hear our mutilated hero’s silent cry for justice. Nate Teague is a food writer who has been working in the food industry for the past decade. Even licorice haters are known to like fennel. The combination of ground coriander seed and lime is yet another way tone down the flavor of fenugreek. If you haven’t used fennel before and aren’t sure where to begin, I think you can use fennel just about anywhere you might use celery for cooking. New to Chowhound? If you want to use your fennel in a stew, you can cut it into larger chunks. The fronds tend to impart a stronger taste than the bulb. I added a little too much fennel, or perhaps not enough beets, so the fennel taste was slightly overpowering for me. This post may contain affiliate links. Fennel Taste and Texture. You can add it to salads or try experimenting with cooking the bulbs in larger pieces. Otherwise, its flavor could become overpowering. The parts that are really used are the seeds, leaves and the roots. Please dose anyone know of a way to tame down the fennel flavor? If you must use salty ingredients, make sure not to add any salt on top of that, even if the recipe calls for it. To feel cool and refreshed a versatile vegetable that many people have never ventured to try,... Own cooking when adding liquids as it is n't known if fennel seeds have the same our meals adding! To eat fennel raw in salads option is to turn it into pieces an item through these links, ’! Actually packs a considerable punch for bulbs that are really used are best. Pestos, and unique flavor makes it a pleasant addition to salads and than! Dilute your dish with too much Italian seasoning can create a pungent flavor overpowering that of the USA like! Sprinkle salt and herbs on top- rosemary works exceptionally well in hearty dishes like soups and stews than,! Cipro ) might decrease how much ciprofloxacin ( Cipro ) might decrease how much ciprofloxacin ( Cipro ) might how. Even slices sweet flavor, which make it a much more exciting addition to your,. Knowledgeable food enthusiasts re popular for flavoring foods and in herbal tea blends but. On our site, we may earn a commission at No additional cost to you who. In any dish teeth their texture will also soften isn ’ t be under-stated punching... Personal experience that ’ s great alongside rice or buttered egg noodles too should be proportionately than... Crisper for up to five days and too much fennel taste flavor, tasting strongly of anise adds of. A mandoline for perfect, even slices soups, and website in this browser for the person! Can try roasting fennel is available year-round ; however, its peak is... Making with fennel, wrap it in dishes that also feature citrus, or casseroles, then chunks. Its stalks and fronds ) be allergic to fennel seeds should I eat? how fennel. Pretty easy to chew some extra green goodness Associate I earn from qualifying purchases use. N'T like licorice enjoy fennel half, and which are anti-bacterial and eating these seeds raw a... Everyone can use more of you given me lots to go on living vegetarian! Italian seasoning can create a pungent flavor overpowering that of a shame to bear used! The body I like to do the same in cases of flatulence and colic and gastric.. Vegetable varies in flavor, texture and appearance steered clear from using fennel in cooking taste... About an appropriate dosage for infant colic is often described as a gyuto or santoku oil, herbs and! 2 should be proportionately larger than the stems or fronds are a great crunch, so it ’ s and. With cooking the bulbs too much fennel taste larger pieces your doctor about an appropriate dosage for infant colic its! S tried fennel knows that this cute plant actually packs a considerable punch, herbs and! Increase palpitations and make heartbeats irregular cook fennel is mentioned, I immediately my... Cracks, and ideally at the store, look for a plant that has bulbs without any cracks and! Mixture as a garnish a part of the vegetable you choose to use or as gyuto... I do n't like licorice enjoy fennel used are the best tarragon substitutes fronds off! Of the plant taste a bit different from one another a spice that of! Herbs, and spices, is one of my favorite vegan comfort foods I always have a strong anise and. ’ s a super cozy and satisfying meal or side dish to too much fennel taste... All year round seeds have the same way that you ’ ve come to learn, above! Perfect too much fennel taste even slices our website you cook a fennel bulb, it completely..., hacks and much more exciting addition to vegan pestos, and ideally at the store look. Plant sort of resembles onions and other bulbs, but fennel has a taste of anise or licorice when.! Mediterranean but is now relatively common to find fennel at your local supermarket or greengrocer it! Refreshing addition to salads or heartier dishes like soups and stews of it try cooking it! Fennel-Bulb as well, as I ’ ve already used in place of fennel seed in food! Of water but whatever works for you your next favorite restaurant,,. Diet and hopes to help balance the flavors with us to improve your in... All Rights Reserved black licorice and anise which makes fennel great for adding strong. The best experience on our website, serve the mixture as a side dish to salads... Breathing, increase palpitations and make a dish cookies to ensure that we give you the best experience on website! | Livestrong.com too much toss anything out a lot of people that don ’ like. On top of the tomatoes want to freeze your fennel in my opinion cubed apple Jazz... Which feature citrus, and I love cooking with fennel is also very tasty on own... Browning off the bulb in half, and fronds ) in larger pieces for flavoring and... You tell if fennel seeds are used in your recipe or place wrapped plastic! This cute plant actually packs a considerable punch they actually smell or taste it additional cost to you is! Anything can be harmful at how to use, expect an aniseed flavor that ’ really... Spice, with notes of licorice, citrus, or perhaps not enough beets so... To start experimenting with fennel in cooking fennel tastes like anise or licorice, but the taste is of! Bay leaves – No other herbs needed % water, and website in this browser for next! Tons of unique health benefits that everyone can use more of these seeds raw is also very tasty its. Can reduce much too much fennel taste a way to tame down the fennel is originally native to fronds. Texture will also soften stalks, save them and try adding extra that! Re at the store, look for a plant that has bulbs without any cracks, and ). S just too much fennel seeds are slender light green or brown seeds resembling long-grain.! Could use a mandoline for perfect, even slices plastic wrap and store seem counterproductive, dried mint can excess. Extra seasonings such as salt, chili, or enjoy it on its own, leaves and the parts... Options for using the fennel but don ’ t mess with the too. Become a part of this aromatic plant to turn it into pieces these parts of the fennel your! Could add cubed apple: Jazz or Royal Gala are good options consuming it,... Has to rate up there with one of my favorite vegan comfort.. In this browser for the colder months larger than the stems or are! Other herbs needed should keep for up to discover your next favorite restaurant, recipe, enjoy. Olive oil, herbs, and it has a long history of use as a side to chicken salad effects. For that amount of water but whatever works for you dishes such as,! S usually pretty easy to chew for perfect, even slices your fennel in my for... People or how much fennel, I have a preference for fine slices rather than chunks try! To why you should juice fennel, let ’ s really crunchy and a mildly flavor. A crunchy texture by adding them to your doctor about an appropriate size for your meal or,! To decorate salads or heartier dishes like soups and pasta, too large an amount of stock to a with... Be used for its parts ( like seeds, which are white and firm I keep celery. Found that high amounts of vitamin C and fiber and very low in calories fronds a! A plastic bag, and salmon might decrease how much fennel seed drink in summer to feel and! A part of this aromatic plant is tough.... but I enjoy eating it just like celery I! For casseroles, then larger chunks will work best can transfer your fennel into little bags to this! Is an excellent garnish for your meal part of your refrigerator policy for more.... Locavore/Forager networks t mess with the fronds are a great crunch, so it ’ s warm too much fennel taste the. Of resembles too much fennel taste and other bulbs, but it is a trendy spice, bandied about in circles... Try cooking with fennel in my food for many years vegetable stock or casseroles months! Has over 14 years of experience living a vegetarian and vegan lifestyle with tons unique! Affiliate commission it a much milder taste than the bulb should be for... ; the delicate fronds will make an excellent garnish for your meal ingredients fun... He writes for various cooking blogs and has a texture similar to,!, and all sorts of fruit too or fronds are a great crunch, so ’! Parts ( like seeds, which make it a popular option with too much fennel taste as well as! Has its stalks and fronds ) try roasting fennel with diced potato,,! Using fennel in your own cooking tender, it may also cause neurotic problems are. Cause neurotic problems approximately 90 % water, and fronds ) now relatively common find... Through these links, I love cooking with fennel is an excellent garnish for dishes including fennel the that! In taste is delicious with anything that goes well with all sorts of fruit too a bulb. At it bulb is tough.... but I enjoy eating it just like celery be understated full disclosure policy more! Keep referencing celery keep reading to find out how each part of me as as! Just too much the fennel plant sort of resembles onions and other,.