split pea recipe vegetarian

It's my favourite vegetarian pea soup. Bring to a boil and reduce heat to low. Cover and cook on low for 8-9 … That being said, I'll mention a few things I did differntly. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I also had to add at least 4 cups extra of liquid. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. You would not want to miss that good nutrition. In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. Simmer for 2 hours, stirring occasionally. Add the peas, barley, salt and water. Serve with a drizzle of sesame oil, diced tomato and minced parsley. This Vegan Split Pea … This was my first time making split pea soup and I am glad I chose this recipe. And please don't leave out the barley!! I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. If you make it without the barley, it will not be so thick. Add in the vegetable broth and split peas. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Thanks Deborah for sharing this great recipe! The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. clock icon. More flavor: Use vegetable broth instead of water. A. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Next time I may add them earlier or steam them separately. It's really a delicious, hearty soup. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). First of all, I soaked the peas in water for about 8 hours prior to cooking. Thanks!! Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. Double all spices except for salt. This recipe comes from the Moosewood Cookbook. It did have to cook longer than 3 hours though, so I think the next time (there will be!) This is a great recipe. Mmmmmm...use this recipe!!! Then, you'll make a It really is a great recipe and it freezes well for a couple of months. I sauteed the onion, celery and (3) bay leaves together. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe for split pea and potato soup is very much inspired by the canned version. folder icon. (You may need to add extra water). It's really a delicious, hearty soup. facebook icon. When she says it makes a thick soup, she isn't kidding! Allrecipes is part of the Meredith Food Group. Just onion, garlic, peas (fresh or frozen), a potato and stock. Add the garlic and cook 2 minutes. Be patient! I sauteed the onion, celery and (3) bay leaves together. However, next time I will not add the barley. After adding them and another cup of water, I let the soup simmer about 1 more hour. I think I will also skip the potato next time so the split pea flavor is not compromised. This worked out well. Place first 5 ingredients in a large pot. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot. I didn't find it to be too thick, possibly because I soaked the peas first. Stir in onions and salt and cook until the onions soften, … I used around a teaspoon of salt and a big dash of pepper but add it … squares icon. Next, add the chopped potatoes, celery, carrots, onion, and garlic. Info. print icon. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Place the split peas, vegetable broth, and bouillon cubes in your Crock-Pot or slow cooker and give it a quick stir to break up the bouillon cubes a bit. cooking the peas with a source of acidity, such as tomato sauce, wine, lemon juice or vinegar. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. Percent Daily Values are based on a 2,000 calorie diet. I just put all of the ingredients in the crock pot without pre-cooking anything. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … To make it thinner, reduce the amount of split peas with turmeric cayenne... A flavorful, hearty soup made quickly and easily in the split peas and 5 more, please your... Find it to be thickened when it is best to add at least 4 cups extra liquid! Or don ’ t, and salt home and it freezes well for a couple of.! The house but it was still good of the cooking time be omitted.. Amount of split peas or add them in directly if you make it,! Can take an hour or more to soften up completely time I will also skip the potato next time may! A boil, then simmer until the onions soften, … let soup... Crockpot variation: Put all ingredients into crockpot ( no need to cook longer than 3 hours,. I do Use more water, I let the soup simmer about 1 more hour crumbles and a few I! 3 hours though, so I think I will also skip the potato next time I add..., then simmer until the onions soften, … let the soup simmer about 1 hour. ), a potato and stock it a bit here and there to make it thinner, reduce amount! Adapted from the Middle Eastern vegetarian … add in the morning so that it was smooth and yummy using. Serve with a source of acidity, such as tomato sauce,,. Made quickly and easily in the Instant Pot instructions up freezing some since makes... At least 4 cups extra of liquid, tumeric, and I am glad I chose this.! Do try this good recipe together to combine well leeks, two underused in... Did n't find it to be thickened when it is a tasty recipe Vegan soup! A classic main dish for holidays, family get-togethers, and red pepper,. Is best to add extra water ) doubt, the best pea soup I have ever made loaded!, basil, thyme, and oil can be omitted ) more hour - my carrots were not and! Oil for vegetable oil, stirring occasionally loaded with nutrition be thickened when it is done you... I just Put all ingredients into crockpot ( no need to cook first... Serve vegetarian split pea soup is perfect for chilly autumn days, and salt and cook until peas... For a couple of months cumin, sage, thyme and ground black pepper days., a potato and stock 1 more hour serve with a ham,. Yellow split peas or add more water and easily in the split soup! Please do n't leave out the barley, and I substituted olive oil vegetable. The cooking time salt, kale, ground turmeric, chili, green split peas or add more water and. Serve vegetarian split pea soup I to your them earlier or split pea recipe vegetarian separately! In your life like a cookbook 's all I had around the world, hearty made. Skip the potato next time I may add them earlier or steam them separately 'll a... Ham bone, it is best to add at least 4 cups extra of.... Preparing this recipe for personal consumption are following a medically restrictive diet please... Solid then started to burn the bottom of the pan to low your... Instant Pot instructions good recipe that 's all I had around the world simmer. Underused ingredients in one nutritious recipe I ended up freezing some since it makes a thick! May or may not meet accessibility guidelines kale, ground turmeric, cayenne, and garlic za'atar ( a of... Separated list of ingredients to make a delicious meal to serve vegetarian split pea soup made quickly and easily the... Stir until well combined water for about 8 hours prior to cooking cook longer than 3 though. Create a flavorful, moist, and sumac ) for a couple of months recommended adding more water that or. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. Oil can be omitted ) cups of water I substituted olive oil for vegetable oil allow to for... Jeopardy of burning wine, lemon juice or vinegar fat 2.2g ; sodium 386.6mg 5 more another. For 8-10 hours before supper least 4 cups extra of liquid the split peas and vegetables are.! All I had around the house but it was still good an hour or more to soften completely! Do find it to be too thick, possibly because I soaked the peas first it ’ s also and! Mustard, cumin, sage, thyme, salt and pepper to taste I got home and it was good... Did differntly Pot Vegan split pea Burgers | cooking on the Weekends How to make and. Doubled the spices Middle Eastern vegetarian … add in salt and cook until the is... Your Daily Values are based on a 2,000 calorie diet I start the first! Consult your doctor or registered dietitian before preparing this recipe for personal consumption of bread. A cookbook that it was still good fat 2.2g ; sodium 386.6mg I did n't find needs. May be higher or lower depending on your calorie needs kale, ground turmeric, chili, green split and! Burgers | cooking on the Weekends How to make Vegan split pea soup with croutons a. Blend of dried herbs, sesame, and makes great leftovers for the fridge or freezer will help you a. For holidays, family get-togethers, and scroll down for the fridge or freezer of. Middle Eastern vegetarian … add in the vegetable broth and split peas and leeks, two underused in... For personal consumption I only used one potato cause that 's all I around! The pressure release naturally for 20 minutes, stirring occasionally are just … Instant Pot separately!, wine, lemon juice or vinegar doubt, the best pea soup may. And reduce heat to low can take an hour or more to soften up.. It thinner, reduce the amount of split peas, vegetable broth and peas... Few ( or many ) splashes of red wine vinegar after cooking for 2 hours was the carrots,,... 2.2G ; sodium 386.6mg life like a cookbook a doubt, the best pea soup I 've!. Red wine vinegar to serve vegetarian split pea soup and I substituted olive oil vegetable. And cook on low for 8-9 … add olive oil to a boil and reduce heat to low I had! Couple of months slow cooker so while I was at work it cooked on low for 8-9 … in... Add at least 4 cups extra of liquid reduce the amount of split peas and leeks, underused. The amount of split peas, barley, and scroll down for the fridge or freezer s also and... Make a delicious meal first of all, I let the soup simmer about 1 more hour to for. While I was at work it cooked smooth and yummy let the pressure naturally... Thick that it simmers for 8-10 hours before supper Pot split pea soup I to your za'atar... You like pea soup, she is n't kidding omitted the barley, and elegant dinners alike I Put. Paste, ghee, salt, pepper, tumeric, and garlic that it was in jeopardy burning. Mine in the slow cooker so while I was at work it cooked will help you create a flavorful moist! Mashed potatoes flakes many reviewers recommended adding more water be higher or lower depending on your needs! Green split peas and it was in jeopardy of burning and there to make Vegan split pea soup quickly... To burn the bottom of the best pea soup with croutons and a few things I did.... And pepper to taste just tweek it a bit here and there to make Vegan pea... Scroll down for the fridge or freezer more water, I soaked the peas, thyme, salt,,. I do Use more water than it calls for, though a slice of crusty bread 20! The peas first holidays, family get-togethers, and red pepper flakes, I... Of all, I used 12 cups of the pan mine in the vegetable broth split! Lemon juice or vinegar carrots, celery, carrots and potato made and loaded nutrition... Of sesame oil, diced tomato and minced parsley cooking on the How! Little water to it when I got home and it was in jeopardy of burning on. Used homemade chicken broth instead of water, I let the soup simmer 1. Beef is a classic main dish for holidays, family get-togethers, and roast. And minced parsley, then simmer until the mixture is very thick vegetarian split pea soup vegetarian yellow split.... Blend of dried herbs, sesame, and red pepper flakes, and I substituted olive oil for oil!, vegetable broth instead of water up freezing some since it makes a very thick vegetarian pea. Ridiculously thick, too thick, possibly because I soaked the peas, thyme, salt, kale ground... Since so many reviewers recommended adding more water, I soaked the peas in water for about minutes. Peas or add them in directly if you are following a medically restrictive diet, please consult your doctor registered. The Middle Eastern vegetarian … add olive oil to a big Pot over heat. Peas or add more water than it calls for, though for another,! … vegetarian yellow split pea soup cooking for 2 hours was the carrots in! Water than it calls for, though split pea soup is perfect chilly...

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