By placing a buoy between your legs, learn to keep your knees close together on your breaststroke kick I recommend a medium kick, but make sure you snap your legs together, so you can glide longer and go farther. Both a mono snorkel and a FINIS Alignment board allow the swimmer to focus on the timing of finishing the kick with knees held narrow and tight. A little wider = a little more than shoulder length apart. Demonstrate Breaststroke Kick on edge; Demonstrate Butterfly Arms; Why are these skills in Level 3? Here are some common training drills for Breaststroke. Part of the reason is as stroke tempos have increased, the necessity for a narrower and faster kick to match the hand speed is required to maintain your stroke timing. 0 0. kcblazer06. The legs play a very important role when it comes to swimming breaststroke and learning to use them properly can make a massive difference in your speed, efficiency, and power when swimming. Leave them there and kick the length of the pool. Try to let your knees come to about shoulder-width apart. Donât think of ⦠Mastering the breaststroke screw kick November 20, 2014. This will save you time and effort on the kick. A good breaststroke kick is indeed narrow, quick and powerful to get in the best streamline position as soon as possible and enjoy the power of your legs!!! This swim drill not only amplifies this important aspect of breaststroke kick technique but also requires a narrow distance between the knees that allows for a lightning fast breaststroke kick. In contrast, the entire hip and ankle joint range of movement available in the breaststroke was not used by the most skilled swimmers in the Kippenhanâs (2002) observations. No stroke sees more evolutionary changes than breaststroke. Breaststroke is a leg dominated stroke and a strong leg kick should provide around 75-80% of the forward movement. Narrow and powerful kick. Our knees, ankles and hips have seen better days. - TIP: A wide breaststroke kick may feel stronger because your legs encounter more resistance than with a narrow kick. Backstroke kick momentum is upward. Operating the legs symmetrically just falls naturally to some, but for others it can feel completely unobtainable. Now go and practice this narrow breaststroke ⦠This will help you to keep your kick tight and narrow. Practice Tip: A common struggle for athletes swimming the breaststroke is that their kick tends to be too big. This means bringing their shoulders inward and forward as their chest muscles squeeze the final thrust from the pull and holding this narrow profile until the subsequent pull begins. This time, do one good breaststroke kick as you shoot your hands forward into a narrow, streamlined recovery. Try to flick your toes up and put propulsion in the upward swing of the foot. We continue the progression on to helping focus on also creating a narrow breaststroke kick. That means kick fast in kick sets and drive to streamline at the completion of every stroke. This is one of the reasons why the narrow knee âwhip kick⦠Weâll also provide a free downloadable chart âThe major muscles used for breaststrokeâ. The knees remain narrow throughout the kick, turning inward and staying within the line of the body. Breaststroke â Heel Touch Kick Sep 3, 2014 - By Glenn While weâve spent years focusing on a narrow breaststroke kick, we canât forget that we need to make sure the feet are connecting correctly no matter where the push initiates. Avoid taking long leg strides (like when running or biking), the feet should not travel further than half a foot up and down. A narrow and small kick creates less resistance in the setup and requires less propulsion to keep things moving forward. Kick â This is the foundation for breaststroke and is the key to maintaining forward propulsion. The wider wedge is likened to a diamond shape and the narrow whip kick to performing a hamstring curl. In order to set up for a successful Breaststroke kick, four main movements must occur: knees bend (1), toes point away from the body (2), tibia (lower leg) externally rotates (3), and hips abducts (4). Instead, keep the kick narrow. 1. The Pull Out. You want your kick to be quite narrow and really work on âwhippingâ your feet together at the end of each kick to increase the power. To avoid this problem, try practicing your swim with a buoy between the thighs. In breaststroke, the knees will come apart to a width slightly wider than the shoulders as the legs are recovering and preparing to kick backwards. The biggest problem with breaststroke is the recovery of the kick. Building a Narrow Breaststroke Kick A short progression using fins to help a young breaststroker to become aware of the resistance that's created in setting up a breaststroke kick. 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