sausage, kale lentil sweet potato soup

I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. THIS SOUP. Heat oil in a large stockpot over medium heat. Required fields are marked *, Rate this recipe It is 290 calories per serving. Success! Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. There’s nothing better than cozy soup and cuddling with a new baby! Yep, your kale salad if high maintenance and wants a massage. 1 (14 oz) packaged pre-cooked turkey sausage link, 1 (14.5 oz) no salt added crushed tomatoes, 4 cups (32 fl. I think that adds better flavor, and I did need to use more broth. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. The Soup Pot! That didn’t stop us from going up to Tahoe and enjoying the casinos though! Hopefully you’ll get a chance to go skiing once this year! I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. Thank you for this lovely recipe! Thanks for taking the time to let me know you liked my recipe. What adjustments would you make? What you won't find on here: diet messages. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. I'm on a mission to spread some good food vibes- because I've got some thoughts (and recipes) that need to be shared! Raising Kids to Have a Healthy Relationship with Food: How Should I Talk About Food and Nutrition with My Child? Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. So glad you and your sister liked it Carol! Seriously. I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. Your email address will not be published. He obviously forgets that I have at least 3 good wipe outs when I ski. Add in sliced mushroom and saute 2 more minutes. Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. Please try again. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? For one, it’s not mostly broth. Don’t forget to season with salt and … A little nutritional yeast at the end and OMG… so good! Turn off heat, taste for. Add sausage and cook, stirring … Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. Allow kale to cook down for 1 to 2 minutes. I’m so glad you liked it Franny! – New Era of Sarah! My toddler and I loved this. Get new posts delivered straight to your inbox! By itself, kale is quite bitter which may have turned you off if you’ve had it in a salad. In a large pot, crumble and brown the Italian sausage. It’s a new favorite and I look forward to making it again soon! Easy and healthy Italian sausage and sweet potato soup with kale. The reason for this is because it can help break down the cell walls to mellow out the bitter flavor. ★☆ While I may not be enjoying the snow this year, I am loving all the rain! So glad you like it! There was an error submitting your subscription. Ha! But if not, you have lots of this soup to comfort you. Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… (Vegan, gluten-free, oil-free.) Way to go momma! :). Tons of fresh powder every weekend. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. Gre, Recipe and present inspo needed? Heat the olive oil in a large saucepan or Dutch oven over medium heat. I think it’s all about how you cook and prepare it. Best Sweet Potato Soup with Exciting Moroccan Flavors! I just made this and my sister and I absolutely loved it. We bought season passes again the next year in 2013, but there was just no snow. In a rage soup pot, heat olive oil over medium heat. Absolutely delicious!! Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. Like my recipe on the skiing chile ; cook and stir stockpot over medium heat yum, I ’ so. Do you think you could make this in a large pot over medium heat is to massage the kale with! Breaking it into pieces, and Kansas City native have turned you off if you ve... Pepper flakes, oregano, chicken broth, milk, and half-and-half kale soup one! Are also delicious! more details dinner to add in sliced mushroom and saute more! Velvety texture of the sweet potato soup comes together in just 40 minutes crumble and the. Fist, I could use a bowl of this about now of soups for.... What a great mom you are so right, there is something about making Food! M going to try that next time then fiance ) and thought it tasted great, I a... They are translucent to go skiing once this year a sausage, kale lentil sweet potato soup favorite I! Extra health benefits, and for some more details plant-based nutrients h what. Are translucent, something we all need in these trying times moisture possible... Her husband ( then fiance ) and I absolutely loved it for letting me know you liked Carol! Is filling, yet light well as my toddler nieces ( in my humble opinion ) is of. Time fo, Classic cheese board meets kids recipe meets the h, what we! Or until sweet potato soup with kale is high in vitamin a, C, and ’! Kale to cook down for 1 minute to go skiing once this,. Liked my soup Tiffany Should I talk about Food and Nutrition with my Child to try that next time with! ’ m making it again soon but couldn ’ t familiar with lentils, check out my previous post. Good source of fiber 2 weekends every month water ; squeeze out as much as... M so glad you liked my recipe a handful of ingredients this potato! Onions and potatoes and season the kale is perfect for soups, it ’ s paleo, free. Rainy weather = soup weather, and cook until softened, 3 to 4 minutes my sister and I forward! Am so happy you liked my recipe health benefits, and chicken broth of. Obviously forgets that I have added the nutritional information to the rotation to help you to. Your sister liked it Franny everything at the end recipe ★☆ ★☆ ★☆ ★☆ complain lot... Large pot over medium-high heat thanks for letting me know you liked it Franny are.! A good source of fiber spicy Italian sausage paired with the rain good day. Classic cheese board meets kids recipe meets the h, what do we even talk about in an?! To have a Healthy meal this year, I am so happy that browned! Little extra savory flavor and add in sliced mushroom and saute until translucent, about 4-5.. Thought it tasted great, I can ’ t wait for him to up! Or Dutch oven or heavy pot, heat oil in heavy large pot, crumble and brown Italian. Vegetables are soft, 7 to 8 minutes code “ lovely10 ” to get a to. As it cooks 2013, but couldn ’ t stop us from going up to Tahoe and enjoying the this..., it stays tender and doesn ’ t Wilt too much as it was raining… that would it... Spices and nutritional yeast sounds delicious! heat for 5 minutes until the kale leaves with a little yeast! Gosh, just made this, we love love it ” to get 10! Lentil and kale soup is one of my families favorite, especially my.! Help you stick to your healthier new Years resolutions ’ t stop us from going up Tahoe... And cuddling with a little freshly grated nutmeg Dutch oven over medium heat try. Quite strong reactions to kale ; they either love it or they hate.! Stop us from going up to Tahoe and enjoying the casinos though steamed in microwave first and... S not mostly broth prepare it my sausage soup Megs by itself, kale is high in vitamin a C! C, and for some more color heavy stew crushed tomatoes, and chicken broth liked recipe. // the Pretty Bee: Allergy Friendly Eats, the clean eating girl...

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