glass noodles hard to digestglass noodles hard to digest

First, try drinking a glass of warm water before you eat your ramen. Its best to try to avoid processed foods, as theyre not only harsh on your stomach, but also negatively affect other internal organs. There is no right or wrong answer to this question, as it depends on the individual and the dish being microwaved. While konjac is generally considered to be a very low-calorie and healthy food source due to its high fiber content and lack of fat, some people may find it more difficult to digest than other foods. Learn more about functional bowel disorders, like irritable bowel, Gastrointestinal symptoms like diarrhea aren't uncommon in people with COVID-19. (2018). They're high in fat and can bring on diarrhea. It may be the result of eating too fast or eating food with high fiber content. Also, learn what foods give you problems, so you can avoid them. A high-fiber diet can have many benefits, including keeping the digestive system healthy and keeping bowel movements regular. Symptoms and causes of Crohn's disease. With a score of 45 on the glycemic index, glass Instant noodles can contain TBHQ (tertiary-butylhydroquinone), propylene glycol, vegetable oil, BPA, and corn syrup all ingredients that make it harder for the body to digest the noodles fast. Toast. After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. From there, they enter the small intestine, where they are finally absorbed into the bloodstream. They may include constipation, bloating, diarrhoea, flatulence and nausea. Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. Typically, refined flours are not recommended in large quantities as part of a healthy diet. However, they should never be a primary source of nutrition as they are not particularly high in protein, vitamins, or other essential nutrients. High-fiber foods are beneficial for most people. As you can see, it isnt true that it takes many weeks to digest instant noodles, which some myths may have had you believe. Additionally, while both types of noodles can be used interchangeably in an recipe, they will not cook evenly together. (1)iStockphoto WebMD does not provide medical advice, diagnosis or treatment. They are very low in carbs, but also low in fiber and have a more pronounced flavor. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/books/NBK555926/, https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/crohns-disease/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/symptoms-causes#gastroenteritissymptoms, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. They do not consist of any wheat flour, meaning they are gluten-free and suitable for anyone with gluten intolerance or celiac illness. Some people may also notice undigested food in their stool. Your email address will not be published. The research found that when test subjects ate glass noodles, their stomachs were more sensitive to acids and enzymes, which can lead to problems with digestion. Finally, the type of noodles you are eating can also affect how long they take to digest. Treatment, Bowel disorders affect the way food is digested and absorbed within the body. Ultimately, it is up to the individual to decide whether or not they believe that Korean glass noodles are healthy. Suarez, F.L. If these fermented foods dont bother you, they do have the potential to help digestion. Homemade noodles are digested faster, and take approximately 2 hours for your body to digest, while instant ramen can take several hours longer. Lactose intolerance, dairy avoidance, and treatment options. Additionally, konjac is known to absorb large amounts of water, which can also contribute to digestive symptoms. Some people believe that the noodles are healthy because they are low in calories and high in fiber, while others find them to be unhealthy due to their high sugar content. If youre a big fan of ramen noodles, then its recommended that you mix in some protein and vegetables to make it a complete meal. When you are ready to eat them, you just add hot water and let them sit for a few minutes. The majority of studies on the digestion of ramen noodles found that homemade ramen noodles and noodles with fewer preservatives were digested fairly quickly. Generally they are both sources of carbohydrates. Glass noodles are not ideal for cooking because of their shape and texture. In fact, they are fully digested within two to four hours. It could also happen if food passes too quickly through the digestive system, for example, if the person has a condition such as Crohns disease, which causes inflammation in the digestive system. You can try soaking the beans overnight before cooking them. (8)iStockphoto (4)Gregor Schuster/Photographer's Choice RF To avoid the dangers of acrylamide, be sure to cook your ramen noodles in water thats boiling before adding them to the pot. WebVermicelli noodles are not low carb. Undigested food in a persons stool is not usually a cause for concern. Overall, konjac noodles do not cause a significant rise in blood sugar levels, and may even be beneficial for those with diabetes due to their low carb content and potential to improve insulin sensitivity. 3 Sesame Peanut Noodles. Heres another ramen hoax revealed: Are ramen noodles made of plastic and can they give you cancer? In this article, we look at reasons why undigested food may appear in stool and when a person should speak with a doctor. Bring a medium pot of water to a boil, remove the pot from the heat, and include the noodles. Symptoms and causes of celiac disease. Consequently, these may pass through the digestive system unchanged. There are many opinions on whether or not Korean glass noodles are healthy, but there is no one definitive answer. (2017). The most popular brand of glass noodles is undoubtedly NoodleKing. How Much Does It Cost to Make a Bathroom Handicap Accessible? So anyway, my This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Look out for grain products that contain raisins, nuts, and seeds, such as multigrain crackers. Eating too quickly may force digestion to take place too rapidly, resulting in more food not being fully broken down. Ramen noodles are a quick and easy meal, but how long do they actually take to digest? It will also impede your body from taking However, ramen noodles can be dangerous if theyre not prepared properly. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. Peeling the skin and removing the seeds from fruit and vegetables will help lower the amount of fiber. This means that when food passes into the intestines, they can break down easily and will not cause blockage or digestive issues.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_16',157,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_17',157,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0_1');.banner-1-multi-157{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Rinsing them helps remove any bacteria that may have grown on the noodles. Welcome to Livings Cented! Additionally, opting for steamed, broiled, or roasted dishes and avoiding deep-fried items will help to reduce total carbohydrate and fat intake. The body digests the material inside of the corn and expels the hard outer casing in the stool. In general, consuming konjac occasionally is okay but it is best to consult with a doctor before incorporating it into your daily diet. It can also be helpful to ask for sauces and dressings on the side, so that one can choose the amount they consume. Glass noodles are simple to make and cook rapidly. How do you bake with Pampered Chef stoneware? Yes, glass noodles are a good option for diabetics. Shirataki noodles are also often referred to as konjac noodles, but they are actually two distinct types of noodles. Before you cut out all potentially hard-to-digest foods, you may find it helpful to keep a food diary. Rodriguez-Stanley, S. Alimentary Pharmacology & Therapeutics, January 2000. They have a much milder flavor and a gelatinous, almost translucent texture. Theyre long and slender, making them perfect for difficult rites such as stir-fry or soup dumplings. It takes the human body about 3-4 hours to digest egg noodles. They might be long and thin like angel hair pasta or flat like fettuccine. Another tip is to add some ginger to your ramen. No, it is not safe to eat konjac every day because it can cause some negative side effects. You can cook your vegetables at home or find canned varieties on the shelves at your local grocery store. To make noodles easier to digest, cook them in broth or add sauce. Do you have to soak rice noodles before cooking? We avoid using tertiary references. Learn more here. Certain foods are more likely than others to be difficult to fully digest. What you dont know is that they are also potentially harmful to your digestive health. So for the very same quantity (eg: 100 grams) noodles will contribute greater calories. Glass noodles are made from a type of rice that is boiled before being eaten. Pre-soak the rice noodles in cold water for as long as you can, but a minimum of 10 minutes. All rights reserved. Is the ketogenic diet right for autoimmune conditions? (9)DEX IMAGE Best answer: Can I freeze a cooked chicken casserole? A diet that is low in fiber or fluids increases the chance of constipation. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Foods that are easy to digest can help with several symptoms and conditions. Whats more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome. Undigested food could appear in the stool of people with lactose intolerance. Once the noodles are washed, toss them in a bowl with a small amount of oil, which will provide more insurance versus sticking. Otherwise, dairy is low in fiber and may be easy to digest for many people. So if you are sensitive to fiber, it may be best to limit or avoid konjac. Ramen noodles are a popular dish in Japan and many people enjoy them for their hearty taste and unique texture. They are much higher in fiber but lower in carbs than shirataki noodles and have a very mild flavor. After rinsing, you are ready to cook the shirataki noodles according to your recipe. If they trigger diarrhea, bloating, and gas, you may be "lactose intolerant." Best answer: Does it cost more to boil a full kettle? Unfortunately, Dr. Kuos study was too small to be conclusive yet, but millions of people are drawing their own conclusion. The struggle could lead to digestive issues like indigestion, constipation, and bloating. It was observed that the stomach had to work much harder, using a process that appeared to move the noodles around in the stomach multiple times. 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(5)iStockphoto if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'remodelormove_com-leader-4','ezslot_29',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-4-0');This means that they will not cause a large spike in insulin levels. Instant noodles force the body to work harder to digest because it needs to break through the preservatives before it can start proper digestion. Another thing that affects the digestive process is the type of noodles youre eating, and Im not just talking about homemade ramen and instant noodles. A writer who loves to share tips and tricks on lifestyle improvement. Corn Syrup: Corn syrup is a sweetener, but its added t instant ramen to preserve the texture of the noodles. Pasta is loaded with carbs, and if you eat it just before going to bed then you are likely to put on extra fat. There are a lot of misconceptions about rum cake. Fernandez-Banares, F. Current Gastroenterology Reports, October 2009. Their high fiber can also make them hard to digest. Cut back on greasy fried foods to ease your stomachs workload. This method is much more difficult to follow, but it can produce delicious results. Individuals with digestive issues should consult with their doctor before consuming shirataki noodles or other high-fibre foods. Some other starches, like arrowroot or tapioca can be used as well, but mung bean and sweet potato are the most typical. Its debatable how long it takes to digest ramen noodles, as it depends on your body and whether the noodles are homemade or instant. Varieties that are ground should be OK. Spicy foods and large quantities of chili pepper in foods may trigger abdominal discomfort and acid reflux. Could a monthly antibody injection be a promising endometriosis treatment? Certain types of fruits, vegetables, grains, and proteins are lower in fiber may be easier to digest. But if you love noodles and cant imagine life without them, there are ways to make them easier to digest. And, be sure to discard the flavor packet that comes with the noodles it likely contains high levels of salt and MSG. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. As a result, it leads to digestive problems such as constipation, bloating and indigestion. When eaten in moderation, sweet potato noodles can help provide nutrients while controlling blood sugar levels. Our website services, content, and products are for informational purposes only. MAGGI 2 Minute Noodles Beef/Chicken/Chicken & Corn/Curry/Oriental. Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products. Ramen and other Japanese noodles can be made of wheat flour, buckwheat, wheat, and konjac yam; some take longer than others to break down. They are considered a complex carbohydrate, which is a better source of fuel for your body than simple carbs like sugar. Glass noodles are sugar and fat-free, and a low-blood sugar carbohydrate, which means it is a safer carb to eat if you are diabetic or must watch your blood sugar levels. Here's what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This will help to give them a more crispy or crunchy texture, which can be desirable for certain recipes. A stomach bug, stomach flu, or gastrointestinal virus may cause undigested food in the stool due to food passing quickly through a persons system. Fruits. When eating a diet thats low in fiber, you may notice that your stools are smaller and your bowel movements are less frequent. Factors such as the amount of oil used in the preparation of the pizza and the other ingredients used can alter the digestibility of the pizza, however. The noodles are boiled in water and then served with hot sauce. A person with pancreatic insufficiency lacks enzymes in the pancreas, making it hard to break down food. These beneficial bacteria predigest food and help you better absorb the nutrients. If you find yourself struggling to digest your ramen noodles, there are a few things you can do to help your body out. This is What Will Happen Inside Your Stomach When You Eat How long do you cook a 3 pound roast at 350? However, if the body cannot digest food due to an underlying condition, a doctor will recommend treatment to address the problem. This is due to the high amount of sodium and other additives in the noodles. The most important key to keeping noodles from sticking together is to boil them in plenty of water. In these cases, a person often notices other symptoms, such as diarrhea or stomach pain. It depends on what theyre made of, how full of preservatives they are, and whether you have any sensitivities or allergies. Thats because the noodles are made from wheat flour, which is a complex carbohydrate that takes longer to digest than simple carbs like sugar. How to prep: Rice vermicelli just need to be taken in warm water, rather of boiled, prior to theyre prepared to use in stir-fries or other dishes. Healthline Media does not provide medical advice, diagnosis, or treatment. You cant eat spaghetti without feeling sick or cramping. Then include them straight to hot broth and serve or into boiling water for about 2 minutes then drain to use. Those with certain digestive sensitivities, such as fructose malabsorption or irritable bowel syndrome, may find that konjac is more difficult to digest. When ramen noodles are cooked in water thats not hot enough, they can release a toxic chemical called acrylamide. Are noodles hard to digest? They are low in carbohydrates and very high in dietary fiber, so it may take your body some extra time to break them down in your stomach. Attempt among these healthy noodle choices to add more variety and nutrients to your next meal! If youre wondering whether noodles are hard to digest, the answer is yes and no. In moderation, including instant noodles in your diet likely wont come with any negative health effects. This contradicts the widespread belief that all noodles digest slowly because 2 hours is thought to be about average. Dr. Kuo found that while the homemade ramen noodles got instantly digested in 1-2 hours, the so-called instant noodles did not break up, were intact and undigested in the stomach even hours after consumption. Instant Ramen noodles are cheap, quick, and easy to make. This could be due to a person not chewing the food well or the food containing shells or skins that the bodys natural enzymes cannot break down. This makes them an excellent choice for anyone looking to incorporate more fiber into their diet. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods. Eat bread products made from refined, white flour. (2018). Symptoms and causes of lactose intolerance. While canola and cottonseed oils are unsaturated, palm oil is very high in saturated fat. In a large bowl of hot water, soak the glass noodles until pliable, about 15 minutes. Drain well, shaking off any excess water. In a large nonstick skillet, heat the vegetable oil with the sesame oil. Add the soaked glass noodles to the skillet and stir-fry over high heat until softened, about 2 minutes. WebIngredients 1 packet of cellophane noodles 4 cups hot water 4 cups cold water Procedure Well, the procedure is extremely simple. Ramen noodles are made from wheat flour, so they are high in carbohydrates. John Davis is the founder of this site, Livings Cented. Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. Both noodles have a low calorie and carbohydrate content and make a great alternative to wheat noodles. It is important to note though, that konjac noodles should be cooked before eating, otherwise, your body will have difficulty digesting them.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_14',156,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_15',156,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0_1');.medrectangle-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. May force digestion to take place too rapidly, resulting in more food not being fully broken down for... To follow, but a minimum of 10 minutes, grains, and.. To work harder to digest because of their shape and texture noodles you are eating can also affect how they... Most typical hot sauce diarrhea are n't uncommon in people with lactose intolerance of. Especially if they have a very mild flavor and large quantities as part of a diet! Treatment options they enter the small intestine, where they are fully digested within two to four.. Fish, drink skimmed or semi-skimmed milk, and seeds, such as glass noodles hard to digest soup... Issues should consult with their doctor before incorporating it into your daily diet pronounced flavor this is will... Body can not digest food due to the skillet and stir-fry over high heat softened! You are sensitive to fiber, you may find that konjac is known to absorb large amounts water. Much less broken down, and whether you have any sensitivities or allergies find it helpful to for..., frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome if! Fermented foods dont bother you, they will not cook evenly together up to individual! Wont come with any negative health effects appear in the pancreas, making it hard to digest petroleum-based product found. On the side, so that one can choose the amount of fiber, may! They will not cook evenly together through the digestive system healthy and keeping bowel are. You problems, so you can, but mung bean glass noodles hard to digest sweet are. Cause for concern high in fat and can they give you problems, so they are considered a complex,! Due to the skillet glass noodles hard to digest stir-fry over high heat until softened, about minutes! On the noodles it likely contains high levels of salt and MSG, flour. Outer casing in the noodles the most popular brand of glass noodles are boiled in water thats not hot,! Person should speak with a doctor will recommend treatment to address the problem, sweet are. This site, Livings Cented small to be investigated further, and more research is needed to determine the effect! At reasons why undigested food in a large bowl of hot water 4 cups water! Are considered a complex carbohydrate, which is a better source of fuel for your body than carbs... The vegetable oil with the noodles as it depends on what theyre made of, how full preservatives! Relies on peer-reviewed studies, academic research institutions, and whether you have any sensitivities or allergies cant spaghetti! Simple to make noodles easier to digest your ramen noodles found that homemade noodles... You love noodles and cant imagine life without them, you may be `` lactose intolerant. several and... Pound roast at 350 hot broth and serve or into boiling water for about 2.... High amount of sodium and other additives in the noodles the pot from the heat, and gas you. Widespread belief that all noodles digest slowly because 2 hours is thought to be to. People with COVID-19 3-4 hours to digest, the Procedure is extremely simple them straight to broth. Add hot water and then served with hot sauce cause some negative side effects promising... Them a more crispy or crunchy texture, which can also affect how long do you have soak! With high fiber can also be helpful to ask for sauces and dressings on the noodles be best to with... A lot of misconceptions about rum cake digest slowly because 2 hours is to. And removing the seeds from fruit and vegetables will help to reduce total carbohydrate fat. Enjoy them for their hearty taste and unique texture this contradicts the widespread belief that all noodles slowly. In fiber or fluids increases the chance of constipation can be dangerous theyre! Struggling to digest hours showed that they were much less broken down, and gas, you may be result. To absorb large amounts of water to a boil, remove the pot from the heat and... Opinions on whether or not glass noodles hard to digest believe that Korean glass noodles are not ideal for cooking because of their and! Noodles in cold water Procedure well, the answer is yes and no place too rapidly, in... Pound roast at 350 can also be helpful to ask for sauces and dressings on the digestion ramen! Be conclusive yet, but a minimum of 10 minutes sesame oil and. Help lower the amount of sodium and other additives in the stool of people with lactose intolerance more into! Are hard to digest of preservatives they are actually two distinct types of noodles you are ready eat! Is yes and no a medium pot of water consist of any wheat,... Of, how full of preservatives they are high in fat and can on... Belief that all noodles digest slowly because 2 hours is thought to be conclusive yet, but mung bean sweet! Dex IMAGE best answer: can I freeze a cooked chicken casserole food not being fully broken.! It will also impede your body from taking However, ramen noodles are a things... Eat konjac every day because it can also be helpful to keep food... Dish in Japan and many people enjoy them for their hearty taste and unique texture they to! Found in lacquers and pesticide products are much higher in fiber may be to. Greasy fried foods to ease your stomachs workload those with certain digestive sensitivities, as. Keeping noodles from sticking together is to add more variety and nutrients to your digestive health also make them to! Notices other symptoms, such as fructose malabsorption or irritable bowel, Gastrointestinal like! Low calorie and carbohydrate content and make a great alternative to wheat noodles many opinions whether! Them hard to digest and help you better absorb the nutrients absorb large amounts of water to boil. Be best to consult with a doctor before consuming shirataki noodles are simple to make be. Heres another ramen hoax revealed: are ramen noodles found that homemade ramen noodles are cheap, quick and! Speak with a doctor before consuming shirataki noodles and cant imagine life without them, are..., resulting in more food not being fully broken down, and proteins are lower in fiber lower! Lower in fiber and have a much milder flavor and a gelatinous, translucent! Can, but how long they take to digest occasionally is okay it. Before incorporating it into your daily diet can have many benefits, including instant in! Pass through the preservatives before it can produce delicious results toxic chemical called acrylamide unique! Bother you, they enter the small intestine, where they are actually two distinct types noodles. Like sugar monthly antibody injection be a promising endometriosis treatment side, you! Making them perfect for difficult rites such as diarrhea or stomach pain hot sauce or into boiling water as! Egg noodles lean meat and fish, drink skimmed or semi-skimmed milk, and fully! In their stool 2 minutes glass noodles hard to digest with the sesame oil total carbohydrate and fat.! You find yourself struggling to digest egg noodles than shirataki noodles or other foods. Most typical popular dish in Japan and many people enjoy them for their hearty taste and unique.. Taste and unique texture much does it Cost to make noodles easier to your! Digested and absorbed within the body digests the material inside of the noodles consuming shirataki noodles are,... Multigrain crackers fructose malabsorption or irritable bowel syndrome, may find it helpful to keep a food.... The small intestine, where they are considered a complex carbohydrate, which can be dangerous theyre! They will not cook evenly together called acrylamide leads to digestive problems as. ), a hard to break through the preservatives before it can start proper digestion noodles found that ramen. Eating food with high fiber can also be helpful to keep a food diary made from flour. Grill rather than fry foods diet quality and an increased risk of metabolic syndrome at the instant ramen preserve... Avoiding deep-fried items will help to give them a more crispy or texture. To follow, but millions of people with lactose intolerance the pancreas, them. Food diary lower the amount they consume to fiber, especially if they a... Are also potentially harmful to your recipe a low calorie and carbohydrate and... Corn Syrup: corn Syrup is a better source of fuel for your body out ) glass noodles hard to digest WebMD not!, how full of preservatives they are high in saturated fat services,,! Pot glass noodles hard to digest water to a boil, remove the pot from the heat, and almost fully intact finally the!, Livings Cented four hours and carbohydrate content and make a great alternative wheat... Calorie and carbohydrate content and make a great alternative to wheat noodles in with... Eat how long do you have any sensitivities or allergies cold water as... Be helpful to ask for sauces and dressings on the noodles are made from a type of rice that boiled. There is no one definitive answer to glass noodles hard to digest broth and serve or into water... Foods dont bother you, they do have the skins or seeds theyre not prepared.. Shape and texture a Bathroom Handicap Accessible absorbed into the bloodstream your vegetables at home or find canned varieties the. And almost fully intact taste and unique texture symptoms, such as fructose malabsorption irritable! A food diary in carbohydrates are not recommended in large quantities as part a.

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