And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. It's going to get right back to normal. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. Daniel 10:12,19. And what happens sometimes is when we start to get stressed, then we say, "Oh, no, I'm stressed, I shouldn't be stressed." But I wondered, what difference would you say spirituality can make in somebody's emotional resilience? I think it's Heavenly Father is trying to teach us how to, you know, deal with stressors. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". ", Another thing that you talk about David is embracing change. And it's like, "Yes, everyone is going through somethinga pandemic," and then plus some. You know, we're sitting in nice homes, many of us, and have access to these things. that's the difference, isit's not so much about the end, it's about the journey. You are about to access Constant Contacts (http://visitor.constantcontact.com). These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. I bet we could do that." If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. You know, it didn't last the rest of my life, but I remember it. Serve. In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. Download a photo or video by clicking or tapping on it. Our True Identity (My Foundation) Oh, great last name, I really appreciate yours. It teaches the principles of the gospel of Jesus Christ to help people strengthen themselves spiritually. You're going to fail. When change happens, and you know, all of a sudden the script gets flipped, and we think, "Oh, well then was I wrong in the first place?" My own journey has varied between these two extremes. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. I don't need to be worried about the fact that I'm stressed about something.". And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. Your email address will not be published. If you continue to use this site we will assume that you are happy with it. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. The new content, Finding Strength in the Lord: Emotional Resilience, is part of Churchs Self-Reliance Services training materials for Latter-day Saints and friends of the faith. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. The manuals will also be distributed in 10 other languages in the next several months. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. And it keeps growing, and it has grown immensely through this class.. For Japanese videos, CLICK HERE. Libraries. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. How canbecause she said she realized that that wasn't causing her to feel better. But I wonderedwhat is it, David, that keeps us from embracing change? Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. I mean, we are human beings living ahaving a spiritual experience here. Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. Because he says, "I'm trash." And Thomas Edison smiled and said, "Results, why man, I have gotten a lot of results. And just because we try to quantify everything, you know, chemically and physically and scientifically, it's not chemical, and it's not physical and not scientific, it's spiritual. In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. I think the biggest thing thats changed is my attitude about life, she said. 2012 Intellectual Reserve, Inc. All rights reserved. Can you also get this through The Distribution Center/Desert Book? Its a learning process for both facilitators and participants.. So fear of failure is one of those that sometimes we don't even start, because we're afraid that we're going to fail. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. The house stood until the adversity came. With Him, theres always hope.. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." So it's just flailing in the water because he's so terrified that he's going to drown. But I think it doesif we can change our perception on it, and say, "Well, maybe this is a blessing and an opportunity for me to get stronger," then maybe we approach it differently. But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? To download media files, please first review and agree to the Terms of Use. . What I Know Now: Parents Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . And so I remember going there to the swim test for him. Exactly. I did Washington Seminar through BYU when I was in school and so I was interning in Washington, DC. And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. Newsroom of The Church of Jesus Christ of Latter-day Saints. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. Relief Society General President Jean B. Bingham speaks about emotional resilience in a new video released by The Church of Jesus Christ of Latter-day Saints. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. Some rights reserved. Trust me here. Because you know, because you listen to so many podcasts. I think I used an example in the book, which dates me from Happy Days. Oftentimes we just think of blessings as very good, very immediate good things. And I love that you ask everyone and it was the one I was the most prepared for. Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". This is a dangerous deception. And that is what we're going to talk about together today. And I think that we don't like to think that we're wrong, either. And I didn't even want to hear it. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. And so I think that's why Satan is really trying to get us to doubt who we are and what we're about. unless you can have parades in the rain, right? Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. Your email address will not be published. You don't feel the Spirit, there's something wrong with you." It's no longer clearing your field and building a log cabin. Instructions for translating these videos into other languages. He says, "I know what I'm doing. 2022 LDS Living A Division of Deseret Book Company. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Now, that's not going to cure schizophrenia, but it is going to help that person move forward. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? Big problems require big solutions and long standing problems require long standing solutions. But if you don't do this, then it's just going to create more fear for the next time. I know, several 1000 things that won't work.". You talk in the book about several ways that people get in their own way of personal competence. What is Addiction? I don't know, you know, howI'm sure that the spirit is powerful enough to break through those things. And he gets asked to speak in Church when he's like 12 or 13, right, his first talk, and he probably had a panic attack, he's freaking out the night before. Like, you know, an extra like a, you know, a pay raise, or something like that, or good health. Is the rod and the resilience that comes from holding fast beyond your grasp? A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. I think the biggest thing thats changed is my attitude about life, she said so many.! Schizophrenia, but I wonderedwhat is it, David, that 's not to! Clearing your field and building a log cabin who has participated in emotional. Washington Seminar through BYU when I was interning in Washington, DC with you., howI 'm sure the! 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