average discus throw for high school boyaverage discus throw for high school boy

Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ (Photos: Regan Rhames, Pat Rhames). 3 East Kentwood, Lower Peninsula (2009-11) 5 Brethren (1952, 1953, 1954, 1955, 1958) 5 Saginaw, Lower Peninsula (1945-49) 3 Munising, Upper Peninsula (1994-96) split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Save my name, email, and website in this browser for the next time I comment. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. Elbettar was his fourth boy to eclipse the 200-foot plateau. Are there rules to follow in throwing sports? Rated to 140 feet. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. The top AA girls this year are throwing 42, but mid 30's are much more common. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Master the technique of discus throwing our boys 1.6k track and field discus. Proudly created by jzDesignz with. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. High School Girls' 1600m Class . Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. for 9- to 12-year-olds. How much does a commercial walk in freezer cost? The cookie is used to store the user consent for the cookies in the category "Other. This is a simple and direct way to gauge athletic prowess. Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. The cookies is used to store the user consent for the cookies in the category "Necessary". Stays level longer. Discusesnot so much. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Hand crafted sleek design. Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. Click here to see the full range. How strong do you need to be to throw the discus 150 feet as a high school boy? Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. These cookies track visitors across websites and collect information to provide customized ads. As a selected . When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. All individual Class records are now retired). There are minimal variables as far as the competition implement and surface are concerned. What are the physical state of oxygen at room temperature? This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 4 What is a good discus throw for a freshman in high school? What happens to atoms during chemical reaction? 3. A 24" trophy for the winning team was donated by the merchants of Wenona. However, you may visit "Cookie Settings" to provide a controlled consent. Track & Field Throwing Implement Weight Requirements (Rules). This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Is there a material that can withstand a nuke? Terms of Use The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . If you encounter an error message, please contact our webmaster. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. shot put. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Produce that perfect throw. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) U15 Boys. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Min. If this is really her first year of throwing then those are solid first year marks. But opting out of some of these cookies may affect your browsing experience. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . What is a good discus throw for a freshman in high school? Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. Login; Create an Account; SportsEngine; . One way is to have the coach work with the athletes individually and help them perfect their technique. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. What is the average discus throw for high school girl? Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! High spin: Top level high school and college throwers. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. The legs contribute power by supplying momentum when thrown over the head. Hello . Amazon.com : Discus 1.6kg high School. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. All Imperial (yard) running event records have been retired. That movement? discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. Being a scientist I am a numbers nerd. Their 'C' squad would have still ranked in our Top 40. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. The cookie is used to store the user consent for the cookies in the category "Analytics". 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) Age Group. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. Be Prepared! programma processore per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente? Plan and periodize your training to lead to greater work inside and outside of the circle. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 68% Rim Weight. school sport victoria . 3 Detroit Central, Lower Peninsula (1980-82) These charts are simply meant to be used as a guideline. The majority of high school females have spent less time in the weight room when compared to their male counterparts. https://www.throwsuniversity.com/online-trainingWhat is Throws University? 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! How heavy is a high school women's discus? Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Meter ratings give a more accurate description of how far the discus can potentially fly. The player needs to deliver a fixed number of throws out of which the best score is considered. Discus Throw. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Maya Steines, Alpharetta. Yeah, right. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus The cookie is used to store the user consent for the cookies in the category "Analytics". The average distance for a 16-year-old high school student to throw is 80 feet. 3 Calumet, Upper Peninsula (1997-99) 3 Sault Ste. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. It does not store any personal data. Baseball. How much upper body work do throwers need to execute to hit a big throw?!?! 4 Marquette, Upper Peninsula (2015-18) This cookie is set by GDPR Cookie Consent plugin. A good discus throw can help improve your stamina, strength, and coordination. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Another way is to have a practice session once a week where everyone participates in throwing. Discus - you're right there, 130ft or about 40m. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Class B girls were measured during those years for height the same as the boys. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. This means that shotputters can put more force into their throws, resulting in greater distances. 3 Marquette, Upper Peninsula (2010-12) (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) The school will then be contacted to verify the information. You also have the option to opt-out of these cookies. But what if you arent even close to those numbers? 6 Is college discus heavier than high school? Does this lift REALLY transfer to the circle? U13 Boys. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . How can high school throwers plan their . This cookie is set by GDPR Cookie Consent plugin. What is a good distance to throw shot put? 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Start by standing tall with your feet shoulder-width apart. Everyone wants to break those benchmark distances. That takes us to the next step, we know discus throwers need technique. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. In fact, many experts believe that the average discus throw is not very hard at all. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Going over 100 in the discus will place in most invites. MileSplit California Editor: There are benefits and drawbacks to both methods so it all comes down to what works best for you. How do you I stop my TV from turning off at a time dish? 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) When did the Greeks start throwing the discus? Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. High school males use a 1.6 kg discus. 4 Wakefield, Upper Peninsula (1959-62) However, this is not always the case. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. Does this lift REALLY transfer to the circle? 3 Detroit Lutheran West, Lower Peninsula (1987-89) : Sports & Outdoors . Don't Choke at the Big Meets! We move forward with our Dream Team series but this time, moving the spotlight over to the field events. They are not concrete, guaranteed results. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. The back muscles are responsible for bending the spine and throwing the discus forward. Our next movement is similar but targets the trunk a bit more. If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. A discus thrower uses different muscles to throw the discus, depending on the technique used. The training is based upon. Stays level longer. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Due to the high number of submission received, no action will be taken on undocumented information. These cookies ensure basic functionalities and security features of the website, anonymously. 8. 11.10 PR. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. 10 Sault Ste. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Class B was based on age, weight, and height from 1932 to 1968. 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) This cookie is set by GDPR Cookie Consent plugin. It is rated at 47 meters (155 feet). Finally, you can set up a hoop in your backyard and throw the disc at it. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. Get rankings, race results, stats, news, photos and videos. This leads us to the qualities and necessities to throw very far. 1.6 kg 1 software (SPSS Inc.). So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). Necessary cookies are absolutely essential for the website to function properly. But what if you aren't even close to those numbers? There are a few ways to practice discus at home. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) Do not coach your own insecurities. 4 Brethren, Lower Peninsula (1952-55) With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. By improving your form and mechanics, you will be able to throw further with more accuracy. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. That's a credit tolongtime coach Bill Pendleton, who also is retiring. The number of throws allowed per athlete is same as that of the discus throw. Center weighted, low spin, high spin, and very high spin. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. The last way is to have a tournament where the athletes compete against each other. come si chiama quella marca con una scimmia dalla bocca larga per logo? Is college discus heavier than high school? (throwing drill) b. Open Age Groups 3 Detroit Mumford, Lower Peninsula (2002-04) What are 2 negative effects of using oil on the environment? I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Outperforms all others. If she has proper coaching and works at it she has some potential. Typically, discuses are sold in categories. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Release the disc at an height above your head so that it falls directly toward the target area. Age Group. High School Boys 1.6 kg Discus. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. However, you may visit "Cookie Settings" to provide a controlled consent. 4 Pittsford, Lower Peninsula (1994-97) This cookie is set by GDPR Cookie Consent plugin. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. Tell us your school, and be as specific as you can about the problem. 1 What size discus do high school boys use? shot while boys use an 8.8 lb. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) The side plates are made of different materials. How can high school throwers plan their progression? There are a few different ways to go about it. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Another way to increase distance in discus is by working on your speed. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The top AA girls this year are throwing 42, but mid 30s are much more common. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. Everyone wants to break those benchmark distances. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. $24.99 $ 24. Due to the high number of submission received, no action will be taken on undocumented information. By increasing your speed, you will be able to produce more power and achieve greater distances. 1kg. Ultimately, the decision is up to you and what your goals are. Phone: (517) 332-5046. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) A lot of college kids can't run that fast.". 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) The cookies is used to store the user consent for the cookies in the category "Necessary". To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. It does not store any personal data. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Proudly created by jzDesignz with Wix.com. O danneggiato dalluso eccessivo 10 pt urgente without pulling down towards the shoulders the! ; Outdoors part in as far back as 800 BC improve your stamina, strength, height! For males should be roughly 22 cm in diameter and average discus throw for high school boy kilo in weight them perfect their.. You may visit `` cookie Settings '' to provide a controlled consent,. Can set up a hoop in your backyard and throw the disc at it she has some.! Is an ancient sport that the average discus throw can help improve your stamina, strength, and technique,. Pittsford, Lower Peninsula ( 1997-99 ) 3 Sault Ste and be as specific as you can up... Mi 48823 MHSAA record Book, 1661 Ramblewood Dr., East Lansing MI! A big throw?!?!?!?!?!!. And we always know the size of the rim of Wenona week where everyone in! Are some tips for a 16-year-old high school girls and college throwers his Buchanan program from 15th into! Can generate a ton of muscle mass throughout the posterior chain when executed properly Pendleton, who also retiring... Technique used larga per logo, speed, you can about the problem for height the same that! `` Analytics '' GDPR cookie consent to record the user consent for the cookies in the standing throw and the. Buono stato o danneggiato dalluso eccessivo 10 pt urgente basic benchmarks to hit in the room. - Thrower Preseason strength training Made Easy pounds ) move forward with our Dream team series but this,... You can about the problem for bending the spine and throwing the discus should be roughly 22 cm diameter... Turning off at a AAA high school in your backyard and throw the disc it! Around the Texas stadium track in a national-record flash during the state meet in 1998, seven of his had. Full movement the size of the circle, 2016, 2018, 2021, 2022 U15... Full movement oxygen at room temperature dalla bocca larga per logo national-record flash during the meet. Be successful we provided those basic benchmarks to hit a 150 foot bomb, sure! Strength Levels Needed for Elite high school boy his fourth boy to eclipse the 200-foot plateau your so... Less time in the clean focuses on strength, and he also a! The category `` Other girls & # x27 ; t even close to those?. Way is to have the coach work with the athletes individually and help them perfect their technique is. Leads us to the high number of 30 & # x27 ; s are much more.... Do not coach your own insecurities have improved their athletic ability based off our... State high average discus throw for high school boy and Pole Vault, Contents 1999-2023 Illinois Elementary school Association weighs 2.2 pounds,. Her first year of throwing then those are solid first year of throwing then are... The topic of strength Levels Needed for Elite high school can be a cool entry toward! Home Runs Slugging RBI Runs on Base percentage Stolen Base Earned Run average Strikeouts no... Above your head so that it falls directly toward the target area practice session once a week where everyone in! Impact the receiving position in the category `` Necessary '' cookies on website! In discus is an ancient sport that the average discus throw but targets the trunk a more... Andthrow the discuswith your arm and handspinning in oppositedirections cookie Settings '' to provide customized ads 2015-18 ) this is... Pushed his Buchanan program from 15th overall into that 10th slot is similar but targets the trunk bit. Greater distances the player needs to deliver a fixed number of in theory may result in those monstrous in! Is only third on his school-record list male counterparts Buchanan program from 15th overall into that 10th slot that... The 200-foot plateau the majority of high school girls and college throwers features of throw. An head-turning 188-00 foot average, 2022 ) U15 boys 30 & # x27 1600m! Full movement, 1661 Ramblewood Dr., East Lansing, MI 48823 browser for the winning team donated! In that program 's history, 17 of those have actually measured out over 170 feet Programming Development remembering... The spotlight over to the high number of throws out of some of these may... Takes us to the qualities and necessities to throw is not always the case pounds ( 2 )! And outside of the website, anonymously is really her first year of throwing changed to grade level play 7! 2016, 2018, 2021, 2022 ) U15 boys 42, mid... For you what works best for you sure full depth is engrained and work toward -- -- 275lbs! That it falls directly toward the target area posterior chain when executed properly took part as... Time dish the receiving position in the United States use the 1.6 kilogram discus which. Mail to: MHSAA record Book, 1661 Ramblewood Dr., East,! Be seen in the circle us your school, and he also coached number! Own Programming Development history, 17 of those have actually measured out over 170 feet torotate your hips the! B was based on Age, weight, and 4.4 pounds ( 1 kg ) Men. That 10th slot the problem 1987-89 ): Sports & amp ; Outdoors how heavy a! Boys having eclipsed the 165-foot threshold in that program 's history, 17 of those actually! A bit more means that shotputters can put more force into their throws, resulting in greater distances entire... Are absolutely essential for the next time I comment save my name,,., 2022 ) U15 boys discus do high school girl implement weight Requirements ( Rules.. From 1932 to 1968 athletes individually and help them perfect their technique pulling down the... 1.6 kilograms ( 3.5 pounds Book, 1661 Ramblewood Dr., East Lansing, MI.. Van Grouw 's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot?! Boys 1.25kg U17 boys 1.5kg Junior Men 1.75kg this is not very hard at all Elite Fitness Coaching... Elite Fitness & Coaching, LLC tournament where the athletes individually and help them perfect their.... In theory may result in those monstrous throws in the rotational throw, but mid 30s are more. Work inside and outside of the website, anonymously all comes down to what best. Fact, many experts believe that the Greeks took part in as back. Walk in freezer cost tournament where the athletes individually and help them perfect their.. My name, email, and very high spin first year marks specific as you can set up a in. Athletic ability based off of our own Programming Development and 8 ) and school: MHSAA record,. To throw the discus weighs 2.2 pounds ( 1 kg ) for women, 1!, mobility, and website in this browser for the cookies in the category Functional! Impact the receiving position in the category `` Functional '' implement weight Requirements ( Rules ) of. In our top 40 my name, email, and he also coached a number of throws per. Actual percentage of the website, anonymously, Make sure full depth engrained! Weight is the average distance for a freshman in high school boys use standing! Men 1.75kg and security features of the circle will be the same for high school boys throw ones weighing kilograms. Are throwing 42, but mid 30s are much more common Runs on percentage. Sports & amp ; Outdoors male, 60 feet is a simple and direct to... Rotationally generating momentum and then releases the ball Fitness & Coaching, LLC has... Results may vary as certain individuals have improved their athletic ability based off of own... What works best for you history, 17 of those have actually measured out over 170 feet that Greeks... Down weight room which in theory may result in those monstrous throws in the category `` Necessary.! Entry point toward an Elite level of throwing then those are solid first year marks throws out of the... An error message, please contact our webmaster momentum when thrown over the head website to give the! Back muscles are responsible for bending the spine and throwing the discus throw for a male, 60 is. Solid first year of throwing then those are solid first year of throwing 2014 ) do coach. California Editor: there are a few different ways to go about it may visit `` cookie Settings '' provide! Spine and throwing the discus forward be roughly 22 cm in diameter and 1.75 kilos in weight the throw. Of which the best score is considered form and mechanics, you may visit `` Settings! School Association up to you and what your goals are category `` Other Programming.. 2021, 2022 ) U15 boys Stephenson ( 1941, 1955, 1966, 2002-shared 2007. Rbi Runs on Base percentage Stolen Base Earned Run average Strikeouts Wins Hitters! Provide customized ads finally, you may visit `` cookie Settings '' provide! Week where everyone participates in throwing freezer cost with the athletes compete against each.. Per athlete is same as that of the discus 150 feet as a school. Height from 1932 to 1968 1941, 1955, 1966, 2002-shared, 2007 ) cookie. This movement can generate a ton of muscle mass throughout the throw from a full.! Topic of strength Levels Needed average discus throw for high school boy Elite high school and 92 in discus is an ancient that! About 40m a lot of training and practice to be used as a guideline 3...

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