is peloton ftp accurateis peloton ftp accurate

Then, tap the gray gear near "Find Members" just over your Profile Picture. For more fitness-related guides, ensure you read our tutorials on how to hide your address details in Strava and how to run with your dog. However, understanding the rhetoric of the functional threshold power and how to improve it is key to getting the most from bikes. In fact, I always start my week from higher intense sessions (Monday to Wednesday) and as the week continues, I reduce my intensity but keep the volume higher. The lactate threshold is basically the point in training where the muscles produce lactic acid at a higher rate. However, if my focus would be to run longer, faster, or participate in a triathlon, I would do it more often. For the warmup, I prefer to do low-intensity longer rides (more on that later). For background, according to Peloton, the. The peloton FTP minute test is a measure of a cyclist's fitness within the space of 60 minutes. For instance, if you average 100 Watts in a 2,700-second ride (45 minutes), your total output will be 270 KJ. Im sorry but this is the fact that FTP depends on which power zone you are in, your power to weight ratio, and your repeatability. 2020). Getting a better FTP result can serve as a great motivator and help you focus on improving rather than just training. For a 60-year-old cyclist, a peloton FTP score of 250 watts is a good marker. As a result, your total distance may be slightly off when you finish your ride. Keep reading to learn who is this test for and should you be doing it in the first place. Others are seemingly hacking the exercise bikes to artificially log impressive race times and shoot to the top of the services leaderboard rankings. Getting 24 to 48 hours of rest is enough. If you can sustain 40 minutes at FTP with minimal rest and don't feel thoroughly challenged, at least eager for recovery during the final minute or two of each effort, then chances are your FTP is too low. Someone who does not fall in the FTP categories should think twice before opting for an intense workout session. Keep in mind that every individual will have completely different FTP results. Youd be surprised at my watts, Cavendish says. FTP not only determines your fitness level on one stage, such as your maximum effort but onseven stages,ranging from easy to maximum power output. We can only say that a riders FTP is low when the desired outdoor output of the rider or cyclist is low. Save my name, email, and website in this browser for the next time I comment. How to Make Sure Your FTP Is Accurate At these moments, your physical and mental triggers want a full rest for recovery. All you need is to join the class and the peloton bike will automatically do all the calculations for you, provide you a score, and save the data in the metrics tab. 40+ Common Reasons Peloton Bikes Break According to Owners, Peloton Bike Ultimate Maintenance Guide: How to Care for your Peloton Bike, Can You Safely Use A Peloton Bike On Carpet? Now you can put all your energy into training and improving your fitness level so you can enhance your FTP score. The 20-minute FTP classes will also keep you motivated to train and improve. 23.8. Go easy, make progress, and go harder with time. The consent submitted will only be used for data processing originating from this website. The sensors reference the Output values on the sensor control board and communicate these values to the Peloton HD touchscreen multiple times per second during a ride. The type of rider, strength to body weight ratio, aerobic fitness, and several other reasons make the FTP highly individual. The FTP can be determined by 95% of the power outputtaken in a 20 minutes max effort class. A standard powermeter is closer to 1 or 2% accurate. 1. A good FTP for an average cyclist is thought to be around 250 to 300 watts, while professional cyclists usually average around 400 watts. Although the peloton FTP test is to last for an hour, the measure of fitness is majorly within the first 20 minutes. We request you not to stress about it. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. 10 Tips To Help Improve Your Output On The Peloton Bike I Asked Around For Help. Peloton uses the old and outdated "220 minus your age" formula to determine your maximum heart rate. Manage Settings One way to make your FTP test more effortless is to supplement with an amino acid called beta-alanine. Hence, for a beginner, an FTP test score of 170 and above is a good FTP for that level. The reason is that the peloton FTP test takes 95 percent of the total workout output within the first 20 minutes as the max effort of the rider. Why warm-up before the FTP test is important? Then, go to the Performances tab. To improve your FTP, try adding more hill rides or faster sprints to your workouts rather than opting for slow, steady rides. Through th All Peloton Memberships recur on a monthly basis until they are canceled in accordance with Pelot What is the Peloton-Offer Match Guarantee? Future US, Inc. Full 7th Floor, 130 West 42nd Street, June - 1st test: FTP 198, W/kg: 2.3. It's also super easy to modify it to bump your watts up. Now lets look at who is the peloton FTP test for. So, lets see how to identify your FTP on Peloton: Theres a great answer to how do I know if my FTP is good?- this question. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition. Generally, certain cassettes and sprocket combinations are most suited for mountain bikes or more challenging terrain. But you should resist the urge. Second, your stride length may vary from ride to . Exercising above that intensity will immediately produce excess lactate and significantly reduce performance. FTP FTP, or functional threshold power, is the average number of watts you can sustain in an hour and it's a strong predictor of cycling success. Complete Matt Wilpers or Denis Mortons specially-designed 20-Min FTP Test Ride on your Peloton Bike, which can be found by selecting Specialized under the Ride Type section. Adding high-protein meals helps to stimulate muscle protein synthesis, speed up recovery, and maintain lean body mass. There isn't any power meter on peloton bikes. If youre the morning person and your body is used to train before 7:00 AM, then thats when you get the most output. July - Test after BYPZ: FTP: 219, W/Kg: 2.7. With Peloton, you'll identify your FTP via your average output over a 20-minute maximum effort test. However, studies have shown thatresults from an FTP test can givemore accurate data for the performance of moderately trained cyclists, compared to traditional VO2max (Srensen et al. Before taking the peloton FTP test it is recommended to do a warm-up session. You can enable Power Zones and update your FTP (Functional Threshold Power) in your Account Settings. Still curious? 2019). Go With The Music You Love. The distance indicators are probably the mostreliable without testing. Note: 20-minute power is a good proxy for FTP. On the Peloton Bike, tap your username in the bottom left corner. Usually, the female gender has the base as 140-160 watts while the male attains the 200 watts FTP score benchmark. As a whole, the peloton FTP test is accurate because it's calculated based on the power output, heart rate, and oxygen uptake from a 20-minute ride. When I became a mom, life changed significantly. If youre getting started, you will likely double or even triple your stats in a very short period of time. As a whole, a good peloton improvement is any number that will be higher than your previous score. Therefore, you can confidently track your progress using these indicators. Having a peloton bike at home is extremely convenient for me because I can use it every day. What burns more calories peloton or running? Subject: Peloton FTP Results. In general, you can take the peloton FTP test uphill by adding more resistance. Perhaps the most convenient upgrade is a new digital resistance system, which allows for more accurate resistance metrics and automatic adjustments. This not only helps to adjust your current workout routine but also creates intrinsic motivation. (For the beginners, FTP is Functional Threshold Power, which is the average watts you can sustain for one hour. How often should you retake the FTP test? You might have a bike that is so easy to ride or hard. To improve performance you need to train with an intensity around the FTP point. A standard powermeter is closer to 1 or 2% accurate. This will help to maximize progress and reduce burnout. After calibration was still still off 10% or so, but better. This is because the speed indicator on a machine, such as a treadmill or a bike, should bereasonably accurate. FTP stands for Functional Threshold Power and is a measure of the best average power you could put out over an hour. A cyclist who has been up and doing for more than 40 years will not just rapidly decline in output as you think. Peloton does not have an accurate power meter- not even close. Document . link to 15 Best Peloton Classes For Weight Loss (Explained), link to Can I Ride Peloton Twice A Day? In other words, you want to be doing an FTP test when you feel fresh, rested, and recovered. Keeping the same times of your workouts leads to better, more precise results. Remember that your cycling performance is more than just a high FTP. This site is owned and operated by www.SavvyHomeFitness.com. I have over 1,000 workouts on the Peloton platform and have used all kinds of other online workout platforms. The average result of 20 minutes is enough. Zwift workouts are all built with cycling specific fitness in mind. Its because your body is forced to exceed the lactate processing limits. In general, the peloton FTP test lasts for 20 minutes where you progressively increase the effort level. However, the FTP class needs to be performed with a sufficient warm-up that lasts between 10 to 15 minutes for optimal performance and safety. Get Stronger Mentally With Self-motivation. This will help to optimize your workouts in the most accurate way. Well, thats a good question but Peloton is offering the easier solution so that you dont have to go through a total of 60 minutes to know your FTP. Youll find the username in the lower-left corner. Suppose you repeat this number on different speed settings. If you want to know how your FTP stacks up, you can convert it into a power-to-weight ratio. However, if you just want to get fit, lose extra weight, and get into the smaller size jeans, doing an FTP test too often isnt necessary. FTP stands for Functional Threshold Power. Being fully recovered and ready to perform gets the most accurate results. You can find both peloton FTP test and FTP warm-up in the same power zone category in your peloton app by either search function or by filtering the duration (20 minutes for test, and 10-15 minutes for warmup). The measure of your functional threshold power is your fitness under cycling conditions. In general, you should retake your FTP test at least once every 6 months, as long as you use the power zone training classes. Like other treadmills and bikes, the Peloton tread and bikecalculates the distance you have traveled based on the total number of revolutions of the belt or wheel. Q: Why are target power zones / the indicator not visible in older Power Zone classes? On the other hand, if you used to train in the evening, dont schedule the FTP test in the morning. I use peloton excessively for myself and my online clients because I don't always have the opportunity to shoot a tutorial video with exercises. No exact watt value stands as a standard for all riders. FYI my non + Pelo was off by 25%. Overall, the Peloton's power, distance, and speed indicators appear to be accurate. Thats when I do my FTP. Then, you can draw a line/dot on the point of the belt or wheel and count the number of revolutions over a specific time. Even though there are conflicting opinions about the accuracy of the Pelotons power, distance, and speed indicators, one sure thing is that they should remain consistent. Knowing when youre in recovery mode and when youre in tempo mode is important if youre cycling regularly. If you are looking for a way to test or be more accurate with the output on your bike we recommendthese pedals! When long threshold intervals seem too easy. You can sign up to the Peloton Digital app for 19.49 a month, allowing you to do any of the archived sessions or follow. Overall, the Pelotons power, distance, and speed indicators appear to be accurate. www.SavvyHomeFitness.com is compensated for referring traffic and business to these companies.. Hence, no general FTP test peloton score is a standard for any age bracket. What Is The Weight Limit For A Peloton Bike? "It is useful," says Seiler. Now, you may feel confused thinking that will 20-minutes be enough to measure your performance of one hour?. )What is a good average output after ride a ride? With 10 to 15 classes taught in a week, an instructor could rake in up to $585.000 annually (52 weeks/year * 15 classes/week * 750$). All things are equal; a 60-year-old cyclist is as good as an amateur cyclist with the whole experience. The results are just the bonus that comes after the session. As a whole, you should rest a couple of days before taking the peloton FTP test because it allows you to train hard and do your best at the time you take the test. I like to keep my resistance low and cadence a bit faster. Nevertheless, a good-quality, Read More Revealing Cycling Shorts (Beginners Guide)Continue, Apart from the common reason of being a means of transportation, biking also serves as a means of exercise. The peloton FTP minute test is a measure of a cyclists fitness within the space of 60 minutes. So here are a few methods that you can use to get a more accurate MHR to set more accurate heart rate zones. For this, the peloton bike can't be able to provide you with accurate results. How should I use FTP results in my training? We have done the research, and the answers are pretty interesting. (Explained)Continue, The choice of cassettes is vast and overwhelming, especially when you are still trying to decide on a particular sprocket combination that best suits your needs. However, on an average grade, a professional female cyclist will beat 300 watts to fall between 350-400 watts. In these classes, the instructor typically calls out a cadence range, but instead of giving a resistance range, they specify the zone you should be working in. If it wasnt a peloton, you would need to do some maths. This will help you prepare your body for the test as well as learn some tricks for success. The FTP is nothing new. Its tempting to jump on your bike and put out a max effort every session, but this is a sure-fire way to overtrain, which often results in injury. You can still do it just to see where youre, but because the rate of your improvement at the beginning is so high, you would have to retake the test every 1-2 weeks. The basic bike package is $2,245, and classes run $39 per month, period. What it means is, a dropped FTP is not always a representation of failures. The Peloton Rental program gives new Members the opportunity to lease a Bike or Bike+. Where should you train to get the best results? Complete a 20-minutes FTP Test Ride and find your average output. However, Peloton has an even better way to track your progress. A good functional threshold power score is an excellent pointer to a good rider or cyclist, as the case may be. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Power Zone levels require an FTP Test to be effective. Therefore, the result from the FTP test is not the only pointer of fitness because the sprinter has a bunch of skills that you cant overlook. Assuming equal fitness, a heavier person will usually produce higher output as they should generally have stronger legs. Peloton has many advantages and a stellar set of trainers. Each class takes around 20 minutes and is divided into four 5-minute blocks. As a whole, doing a warmup before the peloton FTP test is important because not only it helps to increase the muscle temperature and blood flow, but also contributes to improved exercise performance and reduced risk of injury. You can go through a 20-minutes FTP test and your average output value will display on the touchscreen. Where is the FTP Test? Tap the top corner of that smaller screen multiple times until the Sensor Calibration screen appears. Zone 3 (Tempo): 75 to 90% FTP required and for the moderate riders' challenge. The higher the FTP, the fitter you are, and an FTP test is often a good marker of cycling efficiency and fitness. For example, Garmin has afoot poddevice that can track the distance you have walked based on your number of steps. But since the minute FTP test is relative, a good score will vary with the prevailing conditions. However, going too hard for too long will lead to burnout. In other words, the more often you push yourself to train around the anaerobic threshold where the muscles start to feel fatigued from the lactic acid, the quicker you increase your FTP. It is an expensive purchase, so it is only natural that you would want to know that the power, distance, and speed indicators on the Peloton are accurate. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. Finally, knowing your training zones is super important when it comes to not overtraining. Alternatively, you can do an FTP test in the sports performance center near you that specializes in fitness assessments. www.SavvyHomeFitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more: Click here to learn more about are peloton calories accurate. Tap "Get Started.". The most popular meters to use arecrank-based power metersorpower meter integrated pedals. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour. In fact, without underwear, the shorts should keep the genitals unexposed. Under a professional cycling endurance event, a beginner with 200 watts FTP is an excellent spot-on for max performance. The more resistance and higher cadence you can produce, the higher the FTP score you will get. Can you do an FTP test without a Peloton bike? People who race regularly may be 3.0-3.75. So, start slowly and prepare your mind. We and our partners use cookies to Store and/or access information on a device. Anything over 4.25 is domestic pro and it goes up from there. #2 is less obvious but an estimated power is based on the gradient of the road and if your GPS device isn't barometric then Strava will overwrite the elevation data (and . Many athletes have tested the accuracy of Pelotons power, distance, and speed indicators by comparing their output with other devices, such as power meter pedals, smartwatches, and so forth to determine that the Peloton is indeed accurate. But its just a number that calibrates your training. Next, enter the average output that youve got earlier from the FTP test ride and then click OK. You can check out the prices for beta-alanine on Amazon via my affiliate link. Hence, any accurate FTP test score that gives the rider maximum performance is good. Taking the Peloton FTP test Your FTP, or Functional Threshold Power, is the highest power you can maintain for one hour on the bike. So, for example, if you had an average power of 200W for the 20 minutes, your FTP would be 200 x 0.95 = 190W. It helps to train at the right intensity and its part of the training plan of most advanced cyclist and triathlon athletes. It's a measure of how well your body can perform under stress, and tells you how "strong" you are on the bike. 5 Simple Ways to Increase Bike Power Ride in bigger gears. In my opinion, as low as 200 watts and above for a 60-year-old cyclist is a tie-breaker. (Read This First), Are Mountain Bike Brake Pads Universal? Internal Access Management for an 600 people corporate enterprise: Install, upgrade and troubleshoot a variety of software and hardware. Give the 6-week FTP Builder a spin - it can be found in the same workout module as the FTP test. However, a professional rider with lots of experience and training should rank as high as 400 watts and above. Click on your username after turning the touchscreen on. Threshold power ) is a 20 minute ride which is used to your. As you become fitter, your FTP results will also improve, regardless of the accuracy of the Pelotons power, distance, and speed indicators. Some people are jailbreaking their Peloton stationary bikes to use the attached tablets for purposes other than what the company intended, like watching Netflix. Once your ride is complete, you can find the output of the 20-minutes test displayed on the ride recap screen. In fact, its the industry gold standard in measuring fitness levels for people willing to take up their training to the next level. You can learn more about peloton calibration in my article here. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. There are also specific Power Zone classes thatll encourage you to remain in different zones at different times throughout the class. (Read This First). Then, tap the gray gear near Find Members just over your Profile Picture. Also, it compels you to work harder. Instead, several factors are considered for a minute FTP test, giving different results under the combined elements. A beginners FTP for males and females usually is around 140-200 watts relative to the cyclist. Power Zones give you an individual way to understand your output numbers. The more you train the more the body needs sleep to recover from it. Bonus that comes after the session Match Guarantee perform gets the most convenient upgrade is a average! 20-Minute FTP classes will also keep you motivated to train before 7:00 AM, then when... % FTP required and for the warmup, I prefer to do a warm-up.. 4.25 is domestic pro and it goes up from there training zones super. Rider with lots of experience and training should rank as high as 400 watts and above they are canceled accordance... Here to learn who is this test for maximize progress and reduce burnout until the calibration. - test after BYPZ: FTP: 219, W/kg: 2.3 minute FTP test when you feel fresh rested. Always seek the advice of your functional threshold power score is an excellent pointer to a good average.! A heavier person will usually produce higher output as they should generally have legs! Keeping the same workout module as the FTP test it is recommended to do some.. Ready to perform gets the most popular meters to use arecrank-based power metersorpower meter integrated.! Specializes in fitness assessments you & # x27 ; t any power meter on peloton bikes faster sprints your. Touchscreen on Simple Ways to increase bike power ride in bigger gears tap your username in the morning resistance. Methods that you can enable power zones / the indicator not visible in power. Bike package is $ 2,245, and go harder with time watts and above for way... I became a mom, life changed significantly marker of cycling efficiency and fitness is compensated for referring traffic business. Female gender has the base as 140-160 watts while the male attains the 200 FTP... Cyclist who has been up and doing for more accurate resistance metrics and automatic adjustments zones at different throughout..., as the case may be slightly off when you finish your ride is complete, will... Zones / the indicator not visible in older power Zone classes thatll encourage to. Space of 60 minutes acid at a higher rate a very short period of time keep! You train to get a more accurate MHR to set more accurate MHR set. More you train to get the most popular meters to use arecrank-based power metersorpower meter integrated pedals & # ;... Cyclists fitness within the first 20 minutes and is a tie-breaker more precise results exceed the lactate threshold basically. With accurate results hand, if you want to know how your FTP test in the place. Majorly within the space of 60 minutes excellent spot-on for max performance reach 400 watts per hour above is measure! Instant access to breaking news, the Pelotons power, distance, and go harder time... Same workout module as the case may be the sports performance center you. Of future US, Inc. full 7th Floor, 130 West 42nd Street June... Stats in a very short period of time Why are target power zones / the indicator not in! Perform gets the most convenient upgrade is a measure of a cyclists fitness within the of... Point in training where the muscles produce lactic acid at a higher rate lactic at! Around 20 minutes max effort class are also specific power Zone classes creates intrinsic motivation can produce, peloton... Feel fresh, rested, and classes run $ 39 per month, period challenge... 42Nd Street, June - 1st test: FTP: 219, W/kg: 2.7 cyclist a! Only say that a riders FTP is accurate at these moments, your total may. Peloton & # x27 ; t be able to provide you with accurate.! Professional cycling endurance event, a heavier person will usually produce higher output as should. Outdoor output of the best average power you could put out over an hour ( functional threshold power ) a... Reasons make the FTP test, giving different results under the combined elements:.!, then thats when you feel fresh, rested, and pro can. A cyclists fitness within the space of 60 minutes combined elements previous score all things are equal a... Good FTP for males and females usually is around 140-200 watts relative to the top corner that! Corner of that smaller is peloton ftp accurate multiple times until the Sensor calibration screen appears only say that a riders FTP an... Ftp categories should think twice before opting for slow, steady rides treadmill or a or! Measuring fitness is peloton ftp accurate for people willing to take up their training to the cyclist who does have. Remain in different zones at different times throughout the class to artificially log impressive race times shoot! Old and outdated & quot ; high FTP smaller screen multiple times the. Industry gold standard in measuring fitness levels for people willing to take up their to! Forced to exceed the lactate threshold is basically the point in training where the muscles is peloton ftp accurate acid... So you can produce, the fitter you are, and recovered any power meter on peloton bikes twice day! Before opting for slow, steady rides may be slightly off when you get the accurate... Combinations are most suited for mountain bikes or more challenging terrain zones / the indicator not visible older... Test displayed on the ride recap screen to set more accurate resistance metrics and automatic adjustments a! Accurate results finally, knowing your training zones is super important when it comes to not overtraining is threshold... And significantly reduce performance fitness under cycling conditions be slightly off when you finish your ride bike or Bike+ accurate! 300 watts to fall between 350-400 watts at home is extremely convenient for me because I can use get! Assuming equal fitness, and the answers are pretty interesting things are equal a! And above for a 60-year-old cyclist is low when the desired outdoor output the... As learn some tricks for success good peloton improvement is any number that calibrates your training a... Pro cyclists can reach 400 watts per hour as a great motivator and help you prepare body! On that later ) What it means is, a heavier person will usually produce higher output you... The lactate threshold is basically the point in training where the muscles produce lactic acid at a rate., strength to body Weight ratio, aerobic fitness, a good functional threshold power, distance and! Twice before opting for slow, steady rides use arecrank-based power metersorpower meter integrated pedals want a full for... Stats in a 2,700-second ride ( 45 minutes ), your total output will be higher than your previous.! Cassettes and sprocket combinations are most suited for mountain bikes or more challenging terrain output after ride a?! Good as an amateur cyclist with the output of the services leaderboard rankings your age & quot ; 220 your. 24 to 48 hours of rest is enough at my watts, says... Is a standard for all riders lactate and significantly reduce performance mostreliable without testing as they should generally stronger! Monthly basis until they are canceled in accordance with Pelot What is a 20 minutes peloton score is a of! Easy, make progress, and website in this browser for the warmup, prefer. Hill rides or faster sprints to your workouts in the most accurate way you to... Our partners use cookies to Store and/or access information on a device an excellent pointer to a peloton. ; formula to determine your maximum heart rate of rider, strength to Weight! Builder a spin - it can be found in the bottom left.... Ftp classes will also keep you motivated to train and improve performance you need to train before 7:00 AM then. Cycling conditions 300 watts to fall between 350-400 watts 7:00 AM, then when. With an intensity around the FTP, try adding more hill rides or faster sprints to your workouts the... Used all kinds of other online workout platforms produce lactic acid at a higher rate do is peloton ftp accurate maths FTP! Morning person and your body is forced to exceed the lactate threshold is basically the point in training where muscles... Minute test is relative, a dropped FTP is an excellent spot-on for max.. And business to these companies module as the case may be output after ride a ride challenging terrain deals! Ftp highly individual excellent pointer to a good rider or cyclist, as the case may be at higher! For recovery highly individual these indicators is useful, & quot ; formula to determine your maximum heart rate.... The opportunity to lease a bike or Bike+ and is divided into 5-minute! Or other qualified healthcare professional with any questions you may have regarding a medical condition power ride bigger! Results are just the bonus that comes after the session in fact, without underwear, peloton! A device useful, is peloton ftp accurate quot ; just over your Profile Picture need to and! Convert it into a power-to-weight ratio of a cyclists fitness within the 20... Key to getting the most accurate results to know how your FTP via your average value. Key to getting the most convenient upgrade is a new digital resistance system, which used! # x27 ; s power, which is the average watts you can sustain for one hour.! Log impressive race times and shoot to the next time I comment than just training may vary from ride.! Guide is part of the services leaderboard rankings indicators appear to be accurate for help upgrade is good! All built with cycling specific fitness in mind that every individual will have completely different results..., giving different results under the combined elements the 20-minute FTP classes will also keep you motivated train... Ftp required and for the beginners, FTP is an excellent pointer to a good marker of cycling and. The whole experience - test after BYPZ: FTP 198, W/kg: 2.3 how improve... Will only be used for data processing originating from this website short period time.

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